News and Announcements
RF ROOM OF FASHION Women s Rubber Mid Calf Warm Water Resistant Faux Fur Fleece Lined Hiking Snow Boots New Taupe
Red Wing Heritage Women s Short Engineer-W Boot Copper Rough and Tough , Sbicca Women s Dante Riding Boot Black , UGG Australia Womens Cedric Leather Closed Toe Ankle Cold Weather Boots Black , Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Dark Blue-3cm , SOREL Women s Caribou Slim Snow Boot Red Element Bronx Women s Tone Down Boot Black ESSEX GLAM Womens Mid Calf Flat Heel Ruched Faux Suede Slouch Boots Navy Faux Suede
RizaBina Women Sweet Autumn Boots Bowtie Height Increasing Mid Boots Red , Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Tobacco Forty Leather
Trotters Women s Lyra Wide Calf Riding Boot Black , Columbia Women s Minx Slip II Omni-Heat Winter Boot Nori/Silver Sage , Cinch Classic Women s Meagan Riding Boot Black/Blue Journee Collection Womens Regular Sized and Wide-Calf Knee-High Riding Boot Brown BEARPAW Women s Emma Short Charcoal Ii
Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Blue , Blue Berry EASY21 Women Knee High Riding Boots Black31 UGG Women s Elvia Boot Chestnut
SOREL Women s Emelie Lace Boots Major/Black , Liliana Women Mid Calf Sock Boot - Dressy, Cosplay, Party - Knitted Stiletto Boot - GD27 Olive Khombu Women s Amanda Snow Boot Black West Blvd Saigon Slouchy Mid-Calf Flat Boots Leopard Hunter Women s Original Short Gloss Rain Boots Ocean Blue
Pleaser Women s Dre2030/Bnpu Boot Brown Faux Leather , Maybest Winter Fur Snow Boots Warm Suede Flat Platform Sneakers for Women Grey2 , Tin Haul Shoes Women s Cactilicious Western Boot Brown
Brinley Co Women s Augusta-02wc Slouch Boot Grey Wide Calf , Wild Diva Womens Pointy Toe Shine Metallic Stiletto High Heel Ankle Boot Booties Rose Gold
Carolbar Women s Zip Fashion Spring & Autumn Mid Heel Tall Boots Blue ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Women s W Original Sandal Malena Fade Dark Purple/Multi
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Barerun Kids Women Men Barefoot Quick-Dry Water Sports Shoes Skin Aqua Socks for Swim Beach Pool Surf Yoga Rose Red , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming B-blue
Capezio Women s Donatella , Dingo Womens Mitzi Tan , So Danca TA55 Buckle Strap 1.5 Heel Tap Shoe
Sperry Women s, Nellie Prints Rain Boot Grey , Twisted X Women s Top Hand Caiman Print Cowgirl Boot Square Toe - Wth0014 Coffee/Burgundy , Style & Co. Womens TIRIZA Closed Toe Mid-Calf Fashion Boots Mushroom
So Danca CH50 1.5 Heel Character Shoe , Charles by Charles David Women s Ranger Fashion Boot Black
Gameday Boots NCAA Florida Gators Women s 13-Inch Brass , FRYE Women s Jenna Engineer Boot
Roxy Women s Concord Western Boot Black Pattern , Lucky Brand Machiko Women Round Toe Leather Mules Sesame Odetina Women’s Sexy Pointed Toe Sandals Slingback Thin High Heels Slides Mules Dress Pumps Shoes Black Under Armour Men s Charged 24/7 2.0 X NM Black (001)/Overcast Gray Under Armour Men s Deception Trainer Red (611)/White
Show Shine Women s Solid Color Leather Platform High Heel Tall Dress Boots Pink , Polar Fox Lace-up Buckle Combat Boots Fabian MPX808006 Brown , Refresh FH56 Women Knee High Faux Suede Cascading Fringe Moccasin Boot Grey , Skechers Women s Go Golf Birdie Wide Golf Shoe Natural/Coral
Lauren Ralph Lauren Women s Tally Rain Boot Modern Navy/Rl Bright Red Solid Pvc/Elastic , TOMS Men s Classic Canvas Slip-On Toffee Microfiber Monochrome , Wedopus MW1361 Rhinestones Wedding Peep Toe Women Ballet Flats Buckle Satin Bridal Shoes White NIKE Men s Tennis Classic Leather Fashion Sneaker White / White-blue Cap ASICS Gel-Lyte V White/White 2 Pearl iZUMi Men s Race Road v5 Cycling Shoe Black/Black
Rocket Dog Women s Destin Orchard Canyon Falls Cotton Oxford Black , Diadora Men s Running 90 Skate Shoe White ,