News and Announcements
RF ROOM OF FASHION Women s Rubber Mid Calf Warm Water Resistant Faux Fur Fleece Lined Hiking Snow Boots New Taupe Red Wing Heritage Women s Short Engineer-W Boot Copper Rough and Tough Sbicca Women s Dante Riding Boot Black
UGG Australia Womens Cedric Leather Closed Toe Ankle Cold Weather Boots Black , Mavirs Knee High Boots, Women s Round Toe Thigh High Over The Knee Boots Stretch Suede Flat Heel Tall Boots Dark Blue-3cm , SOREL Women s Caribou Slim Snow Boot Red Element Bronx Women s Tone Down Boot Black
ESSEX GLAM Womens Mid Calf Flat Heel Ruched Faux Suede Slouch Boots Navy Faux Suede , RizaBina Women Sweet Autumn Boots Bowtie Height Increasing Mid Boots Red
Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Tobacco Forty Leather , Trotters Women s Lyra Wide Calf Riding Boot Black , Columbia Women s Minx Slip II Omni-Heat Winter Boot Nori/Silver Sage , Cinch Classic Women s Meagan Riding Boot Black/Blue , Journee Collection Womens Regular Sized and Wide-Calf Knee-High Riding Boot Brown BEARPAW Women s Emma Short Charcoal Ii
Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Blue , Blue Berry EASY21 Women Knee High Riding Boots Black31 UGG Women s Elvia Boot Chestnut SOREL Women s Emelie Lace Boots Major/Black
Liliana Women Mid Calf Sock Boot - Dressy, Cosplay, Party - Knitted Stiletto Boot - GD27 Olive , Khombu Women s Amanda Snow Boot Black , West Blvd Saigon Slouchy Mid-Calf Flat Boots Leopard Hunter Women s Original Short Gloss Rain Boots Ocean Blue Pleaser Women s Dre2030/Bnpu Boot Brown Faux Leather
Maybest Winter Fur Snow Boots Warm Suede Flat Platform Sneakers for Women Grey2 , Tin Haul Shoes Women s Cactilicious Western Boot Brown Brinley Co Women s Augusta-02wc Slouch Boot Grey Wide Calf Wild Diva Womens Pointy Toe Shine Metallic Stiletto High Heel Ankle Boot Booties Rose Gold Carolbar Women s Zip Fashion Spring & Autumn Mid Heel Tall Boots Blue
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Summer Sandals, Inkach Women Summer Sandals Shoes Peep-toe Low Roman Shoes Ladies Flip Flops Gold , Donald J Pliner Women s Jula Sandal Fawn Teva Mens Terra-Float Active Lace Walnut
Bates Men s 9" Steel Toe slip Resistant Boots Black , Propet Men s Four Points Mid II Casual Walking Shoe Brown , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model WZJCL
Abby Q-6132 Womens Latin Tango Cha-cha Salsa Party Shoes Ballroom Dance Custom Heel , ILSE JACOBSEN Women s Rub 1 Rain Boot White
GUESS Men s Jears Chelsea Boot Brown , Timberland Splitrock 2 Mens Hiker Boot Navy Bogs Men s Classic Cool Tech Snow Boot Black CALTO G35130-2.8 inches Taller - Height Increasing Elevator Shoes - Brown Ankle Boots -
Easy Street Women s Holly Mule Brown , YDN Women Pointed Toe Slip On Sandals Kitten Low Heel Pumps Casual Mules Slide Shoes Red Under Armour Women s Micro G Limitless 2 Black/Stealth Gray/White adidas Women s Pureboost X Tr 3.0 Cross Trainer White/Chalk Pearl/Metallic Silver Drew Shoe Men s Aaron Oxford Black kate spade new york Women s Leah Fashion Boot Beige
Bella Vita Women s Toni II Harness Boot Fawn Super Suede , CAT Corrine Black
Nike Golf Roshe G Shoes White/Black , adidas Men s TOUR360 Knit Golf Shoe Core Black/Core Black/Core Black , ZULUU! Soda Women s Slouchy Pull Up Knee High Flat Boots Charcoal Faux Suede
Crocs Women s Isabella Jelly Flat Bronze/Gold , Converse Men s Chuck Taylor All Star Seasonal Ox Black , FRYE 79981 Women s Alexis Low Lace Sneaker White/Sage
Mephisto Womens Amelya Perf Off-white Monaco , Vans Men s Slip-on(Tm) Core Classics Black/Black (Canvas) Vans Unisex Sk8-Hi Reissue Skate Shoes Navy
Vans Authentic Brushed Twill Caribou Blanc ,