News and Announcements
Arcopedico Womens Leina Mary Jane Sorrento Navy
YDN Women Pointed Toe Stilettos Loafers Low Heel Mules Slip on Slippers Casual Shoes Red Suede , 4EurSole Women s Joyful Wedge Slide Taupe Leather , Easy Street Women s Cleveland Clog Black Crocs Women s Sarah Luxe Lined Clog Mule Espresso
Dansko Women s Marcelle Clog Red Oiled , FitFlop Women s Superskate Leather Loafers Flat Midnight Navy , Klogs USA Women s Mission Clog Black Smooth , Sanita Women s Original Pro. Cabrio Clog Blue , Rieker Women s Scarlett Casual Sandals Grey/Combi , Antelope Women s 425 Suede Lower Cutout Sling Coffee
XYD Comfort Marry Jane Pumps Velvet Chunky Heel Square Toe Buckle Dress Shoes For Women Dark Green , Easy Soft Women s Clogs (Wide) Green Mist , Jiu du Women s Flats Slippers Fashion Canvas Comfort Round Toe Slip on Summer Slip on Flat Shoes Black Canvas , KORS by Michael Kors Womens Hastings Mule Fabric Peep Toe Mules Dark Denim
Dearfoams Women s Confetti Knit Clog Slipper with Poms Black , XYD Women Retro Pointed Toe Mule Slides Mid Heel Slip On Patent Suede Sandal Shoes Dark Red Stylish Pro XP Men Mules & Clogs Shoes, Elegant Footwear, Fashion, Brown Oiled, Size - 44 Brown?oiled
XYD Women Crisscross Strap Mule Sandals Open Toe Chunky High Heel Dress Slide Slippers for Party Orange , Skechers Sport Women s Elite Glam Synergy Slip-On Mule Sneaker White/Pink , xsby Summer Breathable Mesh Sandals Beach Footwear Anti-Slip Garden Clog Shoes White , Easy Street Women s Cleveland Clog Grey ara Women s Ruffina Dress Sandal Navy Nubuck
welltree Unisex Women s Men s Garden Clog Shoes Quick Drying Slippers Sandals Camo-grey , Easy Street Women s Sportster Slingback Mule Red , Iron Fist Women s Wishbone Super Stomper Mule Black
Matisse Women s Bianca Mule Tan , Alegria Women s Isabelle Black Fauna Clog Yehaw Brown , Cobb Hill Women s Rashel Buckle Ankle Boot Stone Nubuck ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Men s Summer Casual Breathable Leather House Slippers Office Comfort Slip-On Driving shoes Beach Sandals Black MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Multicolored
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Spring Step Women s Streetwise Sandals White Leather , Cobb Hill Women s Judson Peep Sling Pump Light Khaki , L Artiste by Spring Step Women s Style Patience Leather Sandal Red , Skechers Men s M. Fit Air Oxford Navy/Black
New Balance Women s 711v3 Heather Cross-Trainer-Shoes Dark Grey , Polar Products Womens Original Tall Winter Snow Wellingtons Muck Waterproof Boots Black
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