News and Announcements
CXS Ladies Open Toe Party Wedding Heels Ballroom Dance Shoes for Salsa Tango and Practice, 2.75" Heel
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1154 2.5 Inch Heel + Foldable Brush Bundle , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes S9216EB Comfortable-Very Fine 1.2" [Bundle of 5]
Abby ZXL004 Womens Comfort Wedding Bride Bridesmaid Party Prom Ankle Strap Flat Block Heel PU Sandals , Party Party 2630LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) , TDA Womens T-strap Glitter Synthetic Salsa Tango Ballroom Latin Party Dance Shoes CM101
Party Party 2829LEDSS Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.75", 3" & 3.5" High Heels) , Woman s Classic Yoga Canvas Ballet Dancing Shoes , 50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Party Party SERA7017 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , So Danca TA05 Basic Lace-Up Jazz Shoe with Riveted Taps , TDA CM103 Womens Ankle Strap Sparkle PU Leather Salsa Tango Ballroom Latin Party Dance Sandals , CHNHIRA Women s Fashion Ballroom Mesh Soft Sport Dance Jazz Sneaker , Danshuz Women s Value Tapper Oxfords, Man Made 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.2" Heel , Capezio Men s 2020 Romeo Ballet Shoe Black , Honeystore Women s Soft Ground Mary Jane Glitter Dance Shoes , Minishion Women s Glitter Ballroom Latin Dancing Shoes Party Wedding Heels , LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women) , Misu Women s Peep Toe Sandals Latin Salsa Tango Practice Ballroom Dance Shoes with 3.3" Heel Zebra Stripes Rubber Lace-up Boots - Elvetik Swiss Design, 8 B(M) US - #CB0044 Aaron Womens Mid Heel Salsa Tango Latin Dance Shoes
HIPPOSEUS Women s Sequins Latin Dance Shoes Ballroom Dancing Shoes,Model 216 , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Women s Mid Low Heel Salsa Tango Ballroom Latin Party Dance Shoes , Party Party SERA7001 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Abby AQ-6175 Womens Latin Tango Cha-Cha Kitten Heel Round-toe Leather Dance-shoes
CRC YCL035 Women s Sexy PU Leather Snake Cross Strap Buckle Ballroom Latin Dance Shoes ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Jerusalem Sandals Women s Rebecca Sandal Brown , Rumas Women Fashion Cross Ankle Strap Boho Sandals Flat Sandals Black Wolky Comfort Jewel 80530 Coral Red Patent Leather PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks A1-green
adituo Unisex Garden Clog Shoes,Quick Drying,Summer Breathable Mesh Sandals Shoes Agray , Fast Dry Water Shoes Barefoot Lightweight Beach Shoes Slip on Breathable Aqua Shower Shoes for Men and Women Darkblue Speedo Men s Fathom Aq Fitness Water Shoe Dark Heather Grey Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5008EB Comfortable-Very Fine 2.5"[Bundle of 5] Bloch Prolite Ii Hybrid S0203l
50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Comfortview Women s Wide McKenna Mules Black , BalaMasa Womens Low Heels High Top Solid PU Snow Boots Red , Metrocharm MC128 Men s Formal Dress Casual Ankle Chelsea Boot Gray , Franco Vanucci Formal Men s Zip up Ankle Chelsea Casual Lace up Dress Boots Brown(18525) NIKE Women s Free TR 6 amp Cross Training Shoes Hyper Grape/Cool Grey/Arctic Green/White
Mavirs Loafers For Women, Womens Loafers Suede Backless Slip On Loafers Bow Embellished Mule Slippers Pink Satin , Pour La Victoire Women s Helena Mule Leopard Denim , XYD Women Retro Pointed Toe Mule Slides Mid Heel Slip On Patent Suede Sandal Shoes Ivory , Cape Robbin Fay-2 Over The Knee Stretch Glass Heel Thigh High Boots Black Patent
ZooShoo Slouchy Knee High Boot – Women s Flat Riding Boot – Comfortable Vegan Leather Boot - Casual Everyday Walking Shoe Black Pu - Zuluu , CLARKS Women s Candra Light Flat Champagne Metallic Leather
Maxstar Women s 4 Buckles Lace Up High Wedge Heel PU Long Boots Black , Propet Women s Ladybug Walking Shoe Chestnut , VANS MENS SK8 HI REISSUE LEATHER SHOES Black/Pewter Checkerboard
Vans Unisex Old Skool Classic Skate Shoes Black/White , LaRosa Women s Classic Tassels Brogue Wingtip Oxfords Loafer Shoes Silver , Cobb Hill Rockport Women s FitSpa Flat Blue , Toms Women s Lunata Lace Up Bootie Wheat
Vans Men s Rowley Solos Skate Shoe Black/White , DC Men s Stag Sneaker White/Gum