News and Announcements
Klogs USA Women s Abilene Clog Black , Sanita Women s Aqueduct Mule Dark Brown
Mofri Women s Elegant Bowknot Square Toe Flats Slide on Mule Sandals Black , SoftWalk Women s Abigail Mule Black
Dansko Women s Professional W Mule Antique?brown?-?black?oiled , QTMS Womens Comfortable Walking Clogs Garden Shoes Slippers Quick Drying Sandals Pink
Alegria Women s Keli Professional Shoe Waverly , Ariat Women s Steel Toe Safety Clog Black
Dolce Vita Women s Wes Mule Black , NATURAL SOUL Women s Fanner Clog Taupe
YDN Women Lace up Low Heels Sandals Pointed Toe D Orsay Pumps Slingback Party Dress Shoes Grey , Finn Comfort Women s Orb Black Nappa , Jiyaru Women s Japanese Style Wood Geta Sandal High Heel Clog Flip Flop #2
Wolky Women s Jewel Sandal Blue , Easy Street Womens Conca Fabric Open Toe Casual Slide Sandals Natural Stretch Fabric , Easy Street Women s Columbus Mule Tan Birki s Super Birki Unisex Clog Blue
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AnnaKastle Womens Vegan Leather V-Cut Flats Mule Slide Backless Shoes Black , CN-Porter Womens Breathable Mesh Sandals,Garden Clog Shoes,Beach Footwear,Anti-Slip,Water Shoes Blue Klogs Klogs Crush Patent Alegria Women s Keli Limited Edition Professional Shoe Star Studded
Sandgrens Swedish High Heel Wooden Clog Boots for Women | New York Dexter Tan , Gysan Unisex Women s Men s Lightweight Garden Clog Shoes Quick Drying Slippers Sandals White SoftWalk Women s Bolivia Sand
AM-Toffeln 100 Swedish Wooden Clogs in Red leather Red , Mofri Women s Trendy Faux Suede Square Toe Block Medium Heel Slide Mule Shoes Apricot
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NATURAL SOUL Women s Kiki Slide Sandal Buff Bohemia Sandals - Anxinke Women s Summer Shoes Flat Sandals with Tassels Gray
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Danner Men s Tachyon 8 inch Coyote Military and Tactical Boot Coyote , Merrell Men s Moab 2 Mid Waterproof Hiking Boot Beluga , Ariat Men s Rambler Round Toe Work Boot, Brown Bomber, 8 D US Golden Grizzly , 2 Pair Daily use Bare Feet Protection Pads Sole Protection Bare Naked Feet Summer Fun Stick on Foot Pads Blue
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Matisse Womens x Amuse Society - Sicily Black , SOREL Womens Nadia Mule Leather Casual Boot Camel Brown Stetson Women s Reagan Work Boot Brown Dansko Women s Martina Mule Honey Distressed Women Boots, ? Ninasill ? Exclusive Heighten Platforms Thigh High Tessals Boots Motorcycle Shoes (7, Pink) Pink
Champion Men s Gusto Cross Trainer Navy Orange , CAPE ROBBIN Women OTK Stiletto Boot - Thigh High Slouchy Boot - Over The Knee Slouchy Boot - HK64 Denim , PUMA Women s Ignite Evoknit Metal WN s Cross-Trainer Shoe Quarry-quiet Shade-puma Silver , Skechers Sport Men s Sparta 2.0 Training Sneaker Brown/Black New Balance Men s 818v3 Fresh Foam Training Shoe Dark Covert Green/Silver Mink New Balance Women s WX40V1 Cross Trainers Green
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DREAM PAIRS Women s Knee High Riding Boots (Wide Calf Available) Khaki Pu , Twisted X Men s Ruff Stock Boot Brown Distressed/Blue
SoftWalk Women s Napa Ballet Flat Grey , Trotters Women s Simmy Mary Jane Flat Sage , Not Rated Rayfield Women s Oxford Blush , O-NINE Casual Dress Shoes Drving Laceup Shoes Beige Black Brown Gray Navy Red Camel Camo Yoms1300blackst , Vans Authentic Black/True White