News and Announcements
Aisun Women s Cool Round Toe Buckle Strap Side Zipper Dress Platform Stacked High Heel Knee High Tall Boots Black
Mofri Women s Elegant Round Toe High Chunky Heel Platform Pull on Knee High Riding Boots Pink , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Knee High Leopard , Corral Urban Women s Tall Harness Round Toe Distressed Brown Cowboy Boots Brown Forever Link Women s Knee High Buckle Accent Slouchy Scrunch Flat Boot Brown
Mofri Women s Dressy Slouchy Almond Toe Medium Block Heel Pull on Under the Knee High Boots Black , Muk Luks Women s Tall Fleece-Lined Slipper Boot Marled Rustic Lodge , Thalia Sodi Brisa Women Gray Knee High Boot Black
LifeStride Women s Xripley Riding Boot Black , Coach Tristee Signature C Women s Rubber Rainboots Boots Black/Smoke Rubber
Nature Breeze Bridget-02Hi Moccasin Boots Black , BareTraps Women s BT Yardley Snow Boot Whiskey FRYE Women s Dorado Riding Boot Smoke Smooth Polished Veg-77568
Rampage Women s RAM-loreen Knee High Boot Black , Merrell Women s City Leaf Tall Snow Boot Black
IDIFU Women s Elegant High Heels Chunky Faux Suede Riding Booties Over The Knee Boots Red , Nina Women s Keely Slouch Boot Black
Me Too Womens Freja Tall Riding Boot Shoe Black , Polar Products Womens Original Tall Winter Snow Wellingtons Muck Waterproof Boots Green WeenFashion Womens Low Heels Solid Hollow Out Knee-High Boots with Metal Buckles Peach-Wedge Teva Women s W DE LA Vina Dos Tall Boot Bison
INC International Concepts Fedee Round Toe Leather Knee High Boot Cognac , MICHAEL Michael Kors Womens Fulton Harness Closed Toe Knee High Rainboots Hunter Green Forever Link Mango-21 Lady Boot Tan UGG Women s Shaye Rain Boot Blue Jay
La Canadienne Women s Jenna Fashion Boot Black Suede , WHITE MOUNTAIN Women s Block Engineer Boot Black/Sueded/Smooth , Naturalizer Women s Naples Riding Boot Cherry
Funtasma by Pleaser Women s Gogo-300 Boot White Patent ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
iLory Men s Outdoor Trekking and Hiking Sandals Closed Toe Walking Beach Summer Shoes Coffee
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Gray1 , Nautilus 1756 Women s Comp Toe No Exposed Metal EH Athletic Shoe White Hi-Tec Men s Altitude V I Waterproof Hiking Boot Dark Chocolate/Dark Taupe/Black Ariat Men s Top Hand Work Boot, Cattleguard Brown, 10 E US Cattleguard Brown Timberland Mens 6" Classic Premium Boot Helly Hansen Men s Gerton Cold Weather Sneaker Dark Camel/Walnut/Natural Danner Men s Skyridge Hiking Boot Jet Black
Sockwa Playa Hi Beach Socks Grey , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Irish Setter Men s 808 Wingshooter Waterproof 9" Upland Hunting Boot Dark Brown Pleaser Women s Illu2017rsf/hptpu/m Boot
WeiPoot Women s Blend Materials Closed Round Toe Kitten-Heels Solid Boots White , BEARPAW Women s Emma Fashion Boot Hickory-suede
Klogs USA Women s Naples Mule Coffee Tooled , Ariat Women s Unbridled Roper Western Cowboy Boot Distressed Brown
Comfortview Women s Wide Lyric Mules Black , Qupid Women s Neo 152X Riding Boot Black Polyurethane , Ariat Women s Round Up R Toe Western Cowboy Boot Warrior Red Arcopedico Women s Ls Red Dolce Vita Women s Neely Over the Knee Boot Black Stella Suede
NIKE Men s Lunar Fingertrap Cross Trainer Black/Gym Blue-white , BODON Women Garden Clogs Summer Breathable Lightweight Walking Sandal Quick Drying Slippers Non-Slip Blue
Dolce Vita Women s Holli Mule Silver Leather , adidas Men s Adicross Primeknit Golf Shoe Power Red Core Black/Fatwa White Aerosoles Women s Watchtower Toe Ring Sandal Black/Silver
DC Men s Anvil TX Skate Shoe Navy/Orange , Vans Unisex Brigata Skate Shoe Black/Black , Supra Vaider LC Sneaker Dark Olive White
Globe Men s Mahalo SG Skateboarding Shoe Black/Brown/Hart ,