News and Announcements
Aisun Women s Cool Round Toe Buckle Strap Side Zipper Dress Platform Stacked High Heel Knee High Tall Boots Black , Mofri Women s Elegant Round Toe High Chunky Heel Platform Pull on Knee High Riding Boots Pink , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Knee High Leopard
Corral Urban Women s Tall Harness Round Toe Distressed Brown Cowboy Boots Brown , Forever Link Women s Knee High Buckle Accent Slouchy Scrunch Flat Boot Brown , Mofri Women s Dressy Slouchy Almond Toe Medium Block Heel Pull on Under the Knee High Boots Black
Muk Luks Women s Tall Fleece-Lined Slipper Boot Marled Rustic Lodge , Thalia Sodi Brisa Women Gray Knee High Boot Black , LifeStride Women s Xripley Riding Boot Black Coach Tristee Signature C Women s Rubber Rainboots Boots Black/Smoke Rubber
Nature Breeze Bridget-02Hi Moccasin Boots Black , BareTraps Women s BT Yardley Snow Boot Whiskey
FRYE Women s Dorado Riding Boot Smoke Smooth Polished Veg-77568 , Rampage Women s RAM-loreen Knee High Boot Black , Merrell Women s City Leaf Tall Snow Boot Black , IDIFU Women s Elegant High Heels Chunky Faux Suede Riding Booties Over The Knee Boots Red , Nina Women s Keely Slouch Boot Black Me Too Womens Freja Tall Riding Boot Shoe Black
Polar Products Womens Original Tall Winter Snow Wellingtons Muck Waterproof Boots Green , WeenFashion Womens Low Heels Solid Hollow Out Knee-High Boots with Metal Buckles Peach-Wedge , Teva Women s W DE LA Vina Dos Tall Boot Bison INC International Concepts Fedee Round Toe Leather Knee High Boot Cognac MICHAEL Michael Kors Womens Fulton Harness Closed Toe Knee High Rainboots Hunter Green
Forever Link Mango-21 Lady Boot Tan , UGG Women s Shaye Rain Boot Blue Jay
La Canadienne Women s Jenna Fashion Boot Black Suede , WHITE MOUNTAIN Women s Block Engineer Boot Black/Sueded/Smooth , Naturalizer Women s Naples Riding Boot Cherry Funtasma by Pleaser Women s Gogo-300 Boot White Patent
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Brinley Co Women s Dafnie Slide Sandal Brown , QISHENG Men s Mesh Quick Drying Aqua Slip-on Water Shoes outdoor Walking Shoes Blue ba knife Men and Women Sandals Beach Shoes Lightweight Athletic Quick Drying Mesh Aqua Slip-on Shoes Blue and Red Ariat Work Men s Rebar Flex Western H2O Work Boot, Rye Brown, 13 D US Rye Brown
Timberland PRO Men s Euro Hiker Industrial Boot Brown , Bloch Dance Women s Dansoft Full Sole Leather Ballet Slipper/Shoe Pink , Capezio Women s N625 Jr. Tyette Tap Shoe , Wood n Stream Men s 1003 Interceptor Boot Mossy Oak Break Up Infinity , Irish Setter Men s 808 Wingshooter Waterproof 9" Upland Hunting Boot Amber Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women C1606 2.5-Inch Heel + Foldable Brush Bundle
Splendid Women s Joan Mule Light Taupe , Comfy Moda Women s Winter Boots Waterproof 3M Thinsulate Wide Toe Toasty Warm Temperature Rating -25°F/-32°C Alberta Brown BRUNO MARC NEW YORK Bruno Marc Men s Bergen-02 Leather Lined Oxfords Dress Ankle Boots Black Pu
XYD Women Mid Heel Slip On Pumps Pointed Toe Leather Daily Walking Office Dress Shoes Beige , Easy Spirit Women s Travelport Mule Blue LB Men s Leather Insulated Waterproof construction Rubber Sole Winter Snow Skii Boots Brown
NIKE Men s Air Epic Speed TR Cross Trainer Stealth/Anthracite/University Red/White , New Balance Men s Qikv3 Cross Trainer Team Royal/Team Away Grey , Superga Women s 2750 Cotu Sneaker White/Rose , TOMS Women s Classics Beige , Comfity Women s Pointy Toe Rockstud Flats Strappy Ballerina Shoes Black-patent , Skechers Performance Women s Go Sport-Supreme Walking Shoe Black
Merrell Women s Inde Lave Mj Mary Jane Flat Black , Yosi Samra Women s Stella Ballet Flat Black , Meeshine Womens Foldable Bow Slip On Ballet Flats Dress Shoes Black , adidas Originals Adidas Men s Skateboarding The Busenitz Sneaker Mesa/Brown/Gold Metallic JJF Shoes Women Teresa Fashion Faux Suede/Velvet Lace-up Rubber Thick Platform Sole Sneakers Black_2 Dr. Martens Cavendish Knit Oxford Oxblood/Black+oxblood Knit
Cole Haan Women s Grandpro Tennis Sneaker Riverside , Etnies Men s Corby Skateboard Shoe Olive