News and Announcements
Diadora Unisex V7000 Weave Beige Dew , Vivobarefoot Women s Gobi Hi Top Classic Lace up Winter Boot Tennis-Shoes Black
New Balance Men s 696v3 Tennis Shoe Phantom/Pacific , Reebok Men s Fury Adapt AC Fashion Sneaker Black/Steel/Fire Saprk/Pink Craze/Carribean Teal , New Balance Women s Wfl710bv Black , Babolat Pulsion AC Mens Tennis Shoes Blue - Converse Chuck Taylor All Star Canvas Low Top Sneaker Black
FRYE Men s Ludlow High Sneaker Grey , Reebok Men s Club C 85 Ice Fashion Sneaker Black/White-ice , New Balance Women s 786v2 Cushioning Tennis Shoe White/Blue , New Balance Men s 786v2 Cushioning Tennis Shoe White/Blue , Diadora Titan N 2 Skateboarding Shoe Ash Steel Gray , Ryka Women s Eva Nrg Cross Trainer Blue/White , Wilson Men`s KAOS 2.0 SFT Tennis Shoes White and Safety Yellow-(WRS323780-S18) White/Safety Yellow/Ebony adidas Performance Women s Barricade Team 3 W Tennis Shoe Ftwr White/Black 1/Silver
Wilson Mens Rush Pro 2.5 Magnet/Black/Shocking Orange , New Balance Women s 996v2 Lightweight Tennis Shoe Pink
Merrell Womens Around Town City Moc Knit Black , New Balance Men s Mc996v3 Tennis Shoe White/Black
Wilson KAOS Comp Women s Tennis Shoe White/Pearl Blue/Fiery Coral White/Pearl Blue/Fiery Coral , Palladium Women s Pallaphoenix CVS PRT Sneaker White-941 Reebok Men s Jj I Sneaker Coal/Blk/Wht/Rbk Rub Gum/Pwtr/Tin Gry/Me
Prince Mens T22 Tennis Sneaker Shoes Black/Electric Green , Asics Gel Solution Speed 3 Limited Edition Paris Womens Tennis Shoe Diva Blue/White/Diva Pink
Diadora Mens Trama 2 Coronel Blue/Orange , New Balance Women s 996v3 Hard Court Tennis Shoe Light Porcelain Blue/Solar Yellow , NIKE Men s SF AF1 Mid Basketball Shoe Ivory, Ivory-mars Stone , PUMA Suede Classic Sneaker Honey Mustard-puma White , Diadora Intrepid Premium Blossom/Fiery Red ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Inverlee Women Stripe Flat Bath Slippers Summer Sandals Indoor & Outdoor Slippers Green KEEN Utility Men s Milwaukee 6" Steel Toe Work Boot Slate Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Caterpillar Men s Whiston 6" Lace To Toe Soft Toe Boot Dark Brown , Men genuine cowhide ostrich and crocodile print leather J Toe cowboy boots White
Denater Barefoot Water Aqua Socks Quick-Dry Swim Shoes for Beach Pool Diving Snorkeling Surf-16 Drainage Holes Black , Gold Pigeon Shoes Party Party SERA7018 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
TDA Womens Fashion Slip-on Mid Heel Satin Crystals Latin Modern Salsa Tango Ballroom Wedding Dance Shoes , Hunter Women s Original Short Gloss Rain Boots Pink , Odetina Women’s Sexy Pointed Toe Sandals Slingback Thin High Heels Slides Mules Dress Pumps Shoes Black
Sebago Men s Rutland Chelsea Boot Black , Minibee Women s Solid Leather Casual Slip-On Slipper Mule Loafer Flats Shoes White
Jiu du Women s Comfort Summer Slippers Closed Toe Slip on Casual Flat Sandals Shoes Gold Sequin , Sperry Top-Sider Men s Glacier Winter Boot Black/amaretto , Roper Women s American Beauty Western Boot Brown IDIFU Women s Sexy Stiletto High Heels Platform Zipper Lace Up Long Over Knee High Boots Black PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Jardin
DIEGOS Women s Men s Espadrilles. Hand Made in Spain. Jute Stripes , Pleaser Women s Seduce-3010 Thigh High Boot Red Patent , Alrisco Women Faux Suede Over The Knee Peep Toe Chunky Block Heel Boot - HF42 by Top Show Collection Black Faux Suede New Balance Men s 989v2 Work Training Shoe Black FRYE Women s Melissa Seam Tall Slate
Skechers Golf Men s Go Golf Fairway Golf Shoe Charcoal/Red Mesh , Nine Seven Genuine Leather Women s Round Toe Chunky Heel Zip Knee High Handmade Riding Boot Brown , Franco Sarto Women s SADIA2 Ballet Flat Silver , Skechers BOBS from Women s Plush Flat Black Urban
Diadora Men s Game L Low Waxed Court Shoe Black/Cloud Dancer , Aerosoles Women s Ballet Flat Wine Fabric
Rockport Women s Cobb Hill Janet Wedge Pump Merlot Leather , VANS Men s Docket Skate Suede Leather Logo Shoes Black Cole Haan Women s Zerogrand Genevieve Perf Trainer Ch Argento Perforated Leather/Optic White