News and Announcements
Diadora Unisex V7000 Weave Beige Dew
Vivobarefoot Women s Gobi Hi Top Classic Lace up Winter Boot Tennis-Shoes Black , New Balance Men s 696v3 Tennis Shoe Phantom/Pacific , Reebok Men s Fury Adapt AC Fashion Sneaker Black/Steel/Fire Saprk/Pink Craze/Carribean Teal New Balance Women s Wfl710bv Black
Babolat Pulsion AC Mens Tennis Shoes Blue - , Converse Chuck Taylor All Star Canvas Low Top Sneaker Black , FRYE Men s Ludlow High Sneaker Grey , Reebok Men s Club C 85 Ice Fashion Sneaker Black/White-ice
New Balance Women s 786v2 Cushioning Tennis Shoe White/Blue , New Balance Men s 786v2 Cushioning Tennis Shoe White/Blue , Diadora Titan N 2 Skateboarding Shoe Ash Steel Gray Ryka Women s Eva Nrg Cross Trainer Blue/White Wilson Men`s KAOS 2.0 SFT Tennis Shoes White and Safety Yellow-(WRS323780-S18) White/Safety Yellow/Ebony adidas Performance Women s Barricade Team 3 W Tennis Shoe Ftwr White/Black 1/Silver
Wilson Mens Rush Pro 2.5 Magnet/Black/Shocking Orange , New Balance Women s 996v2 Lightweight Tennis Shoe Pink , Merrell Womens Around Town City Moc Knit Black New Balance Men s Mc996v3 Tennis Shoe White/Black Wilson KAOS Comp Women s Tennis Shoe White/Pearl Blue/Fiery Coral White/Pearl Blue/Fiery Coral
Palladium Women s Pallaphoenix CVS PRT Sneaker White-941 , Reebok Men s Jj I Sneaker Coal/Blk/Wht/Rbk Rub Gum/Pwtr/Tin Gry/Me , Prince Mens T22 Tennis Sneaker Shoes Black/Electric Green
Asics Gel Solution Speed 3 Limited Edition Paris Womens Tennis Shoe Diva Blue/White/Diva Pink , Diadora Mens Trama 2 Coronel Blue/Orange
New Balance Women s 996v3 Hard Court Tennis Shoe Light Porcelain Blue/Solar Yellow , NIKE Men s SF AF1 Mid Basketball Shoe Ivory, Ivory-mars Stone , PUMA Suede Classic Sneaker Honey Mustard-puma White
Diadora Intrepid Premium Blossom/Fiery Red ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Danner Men s Rivot TFX 8" Coyote Military and Tactical Boot Coyote , Browning Men s 8 Buck Shadow Uninsulated Hunting Boot A-tacs Au / Cub
Timberland White Ledge Men s Waterproof Boot Dark Brown , Coolloog Unisex Water Shoes Barefoot Quick-Dry Aqua Yoga Socks Beach Exercise Shoes for Men Women Kids Geometry
Cooga Men s Lightweight Water Shoes Athletic Sport Walking Shoes Skyblue , SOREL Men s Ankeny Snow Boot Black, Grill
Bling Bo Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Breathable Drainage Holes Pool Shoes Black&green , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7010EB Comfortable-Very Fine 2.5"[Bundle of 5] 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Olive Cotton
Franco Sarto Womens Venna Antique , Dansko Women s Professional Mule Black Cabrio , Premier Standard Women Stitching Lace Up Side Zip Waterproof Insulated Snow Boots Premier Black* Brinley Co Womens Regular and Wide Calf Round Toe Faux Leather Mid-Calf Wedge Boots Grey
AnnaKastle Womens Penny Strap Backless Slip On Loafer Flat Mule No Fur Beige + Penny Strap Type 2 , B.O.C. Women s, Emmet Wedge Sandals Black , Birkenstock Women s Mayari Birko-Flor Sandal Graceful Antique Lace
ALDO Women s Elinna. Boot Black , Nike Womens Free Transform Flyknit Black/White-wolf Grey-dark Grey , The Flexx Women s Make Long Riding Boot Black Cashmere/Suede , Mofri Women s Chic Splicing Block High Heel Round Toe Side Zipper Under The Knee High Boots Brown True Original Classic Black JSport by Jambu Women s Regatta Flat Black/White Microbuck/Mesh Luoika Women s Wide Width Flat Shoes - Comfortable Slip On Round Toe Ballet Flats Black Suede Propet Women s Washable Walker Sneaker Grey
School Issue Upper Class 7300 Saddle Shoe (Toddler/Little Kid/Big Kid) Navy , Mordenmiss Women s Round Topline With Unique Handmade Flower Leather Shoes Style 2-yellow
Etnies Jameson SL Skate Shoe Black/Black/Gum , Vans Authentic Port Royale Red True White