News and Announcements
Skechers Women s Dighton Bricelyn Work Shoe White Skechers Women s Comfort Flex Sr Hc Pro Health Care Professional Shoe Gray/Pink
Klogs Footwear Women s Tucker Clog Ruby Tintoretto , Easy Works Women s Bentley Health Care Professional Shoe Black Dr. Scholl s Women s Lauri Slip On Black
Skidbuster 5056 Women s Leather Comfort Slip Resistant Athletic Shoe White , Natural Uniforms Ladies, Womens Premium Leather Clogs - Medical, Dental, Nursing Shoes - Rubber Sole White
Easy Works Women s Attend Health Care Professional Shoe Beige Leopard/Black , Klogs Footwear Women s Tucker Clog Black Tintoretto MOZO Women s Fab Canvas Work Shoe Black
Dickies Women s Zigzag Work Shoe Blue Pattern , Rasolli Women s Professional Closed Back Clogs, White Polka Dots Brown , DAWGS Red Label Women s Ultralite Tracker Work Shoes Black With Black Dickies Women s Avalon Work Shoe White
Dickies Women s Zigzag Work Shoe Wild Fur You , Anywear Women s Mariah Health Care and Food Service Shoe Black Emeril Lagasse Women s Quarter Slip-on Mesh Food Service Shoe Black Earth Origins Womens Leona Leather Closed Toe Loafers Black
Klogs Footwear Women s Portland Clog Turf Apache , Easy Works Women s Appreciate Health Care Professional Shoe Black Florl
Sanita Women s Smart Step Pro. Monsoon Clog Grey , Skechers Work Womens Clog Navy , Emeril Lagasse Women s Read Canvas Slip-Resistant Work Shoe Black , Easy Works Women s Bind Health Care Professional Shoe Blue Mosaic Pa , Skidbuster 5056 Women s Leather Comfort Slip Resistant Athletic Shoe White , Dovewill Mens Womens Slip On Work Clog Anti Slip Black Hospital Nursing Kitchen Chef Shoes Style 1
Klogs Women s Moro Sneaker Partridge , Dr. Scholl s Women s Gesture Food Service Shoe Black , 24 Hour Comfort FIC Laura Women Adjustable Wide Width Buckle Strap Shoe (Nurse Style & Size Guides) White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Kate Spade New York Women s Raquel Fashion Boot Green , VogueZone009 Women s Solid Imitated Suede Kitten Heels Round Closed Toe Lace up Boots Black Alegria Women s Keli Limited Edition Professional Shoe Star Studded
Tommy Hilfiger Men s Crane Chelsea Boot Navy , SoftWalk Women s Murietta Mule Brown Brocade , SOREL Men s Cheyanne II Snow Boot Black, Black SoftWalk Women s Brimley Mule Black Cobb Hill Rockport Women s Petra Mary Jane Flat Navy NIKE Mens Free Train Force Flyknit Training Shoes Black / White-volt FRYE Men s Tyler Lace-Up Boot Black 1 - 86070
Blondo Women s Valente Boot Black , Sandbaggers Madison II Women s Golf Shoes Silver FRYE Women s Jayden D Ring Riding Boot Redwood Philly 11 Womens Stiletto Knee High Fringe Boots Black Taupe
Gola Womens Harrier Squared Pale Grey , Anne Klein Women s Odell Velvet Ballet Flat Navy Easy Street Women s Chessa Flat Black VANS MENS SK8 HI REISSUE LEATHER SHOES Dress/Blues
Diadora N-92 Skateboarding Shoe Marzipan Choco Brown , Vans Authentic Purple Iris/Rose Red , Vans Unisex Authentic Platform Skate Shoe Black
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Anywear Exact B001E5CS0A Work Exact Shoe Anywear All About Love Print cfcf750 - amegaworldwide.info
Anywear Exact B001E5CS0A Work Exact Shoe Anywear All About Love Print cfcf750
Health Care & Food Service