News and Announcements
FRYE Women s Kristen Harness Short Boot Brown Smooth Vintage Leather Cobb Hill Rockport Women s Ashlyn Boot Black El Naturalista Women s Nf72 Lichen Boot Black
Bos. & Co. Women s Salem Mid Calf Boot Purple/Prune Lagoon/Suede , DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Purple Pu
SOREL Women s Tivoli Ii Snow Boot Black / Pale Gold , Bogs Women s Crandall Tall Snow Boot Black/Multi Joules Women s Welly Print Rain Boot French Navy Stripe Ariat Women s Futurity Western Boot Buckaroo Brown Dr. Martens Lydia Boot (Toddler/Little Kid) Hot Pink Justin Boots Women s Square-toe Bent Rail Boot Choco Puma/Am Blue Cwhd Anne Klein Women s Elek Suede Winter Boot Taupe
KENDALL + KYLIE Women s Haven Clear Booties Clear/Black , Journee Collection Womens Regular and Wide Calf Stacked Wood Faux Suede Heel Mid-calf Boots Taupe , Viking Footwear 15" Tall Rubber Insulated Boot Brown , WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament Black-chunky Heels , RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Brown Pu - Medium Calf
Joules Women s Molly Welly Rain Boot Red Indienne Floral , Harley-Davidson Women s Alexa 14" Boot Black , BEARPAW Women s Lea Fashion Boot Black
DailyShoes Women s Woman s Knee High up Warm Fur Water Resistant Eskimo Snow Boots Warm White , Women s HARLEY Faux Fur lined Combat Motorcycle Boot By Junie s Dark Taupe , BareTraps Women s Silita Snow Boot Dk Brown Tin Haul Shoes Women s Between Two Thieves Ladies Western Boot Brown/White
Helly Hansen Women s Skuld 4 Winter Boot Black/Ebony , FRYE Women s Julie Shield Combat Boot Black
Nanette Nanette Lepore Womens Linette Grey , ALDO Women s Cirelle Pump Orange DailyShoes Women s Mid Calf Knee High Hunter Rain Round Toe Rainboots Monet
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Corkys Quickstep Women Open-Toe Canvas Black Sport Sandal Orange Multi
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Inkach Fashion Womens Pointed Toe Casual Low Heel Flat Shoes Silver , EASTSURE Snorkeling Shoes Water Sport Shoes Aqua Socks for Men Women Beach Swim Surf Yoga Red Blue Bigcount Slippers Water Shoes Summer Quick-Drying Swim Yoga Aerobics Beach Pool Child Women Men Unisex Green
Rocky Men s Rkw0211 Western Boot Dark Brown and Green , wave Men s Waterproof Water Shoes Grey , Zhuanglin Men s Quick Drying Aqua Water Shoes Grey , KONHILL Womens and Mens Water Shoes Summer Barefoot Quick-Dry Aqua Socks for Beach Swim Surf Yoga Exercise Xd.red , SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160
missfiona Womens X Leather Glittering Latin Salsa Ballroom Dance Shoes 2" Heel Sandals , Skechers Women s Comfort Flex Sr Hc Pro Health Care Professional Shoe Navy/Pink , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 9691EB Comfortable-Very Fine 2.5"[Bundle of 5] , Adult EZ Flex 2" Heel Flexible Character Shoe,T3415 , Abby AQ-5010 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes , Fifly Womens T-Strap Latin Salsa Cha-Cha Custom 2"/2.4"/2.8"/3"/3.15"/3.5"/4" Heel Peep-Toe Satin Professional Dance-Shoes , Pleaser Women s Delight 2022 Open-Toe Boot , Hunter Women s Original Short Snow Boot Navy Matte XYD Women s Chic Pointed Toe Slip On Flats Low Heel Ballet Loafer Slide Daily Walking Shoes Steel Blue
Refresh Footwear Women s Peep Toe Lace-Up Chunky Block Heel Over The Knee Boot Navy , Nike Men s Air Trainer Cruz Memory of Mike 821955-001 Memory of Mike-black/Bright Crimson-tr Yellow-whit YDN Women Lace up Low Heels Sandals Pointed Toe D Orsay Pumps Slingback Party Dress Shoes Green Floral FRYE Women s Dorado Riding Boot Whiskey Smooth Polished Veg-77568
DREAM PAIRS Women s Flat Knee High Boots Grey Pu , Rialto Sydney Women s Flat Black Smooth , VANELi Women s FC-313 Flat Cork-multi , Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin MTB-Blue Black
Jack Rogers Women s Lucie Ballet Flat Silver , Onitsuka Tiger Mexico 66 Slip-On Classic Running Sneaker Cream/Black Mordenmiss Women s New Printed Moccsins Stylish Loafer Flats Lake Blue Propet Women s TravelActiv Mary Jane Oxford Black/Navy Heather