News and Announcements
Bates Men s GX-8 8 Inch Ultra-Lites GTX Waterproof Boot Black Reebok Men s Sublite Cushion RB8605 Military and Tactical Boot Black
Rocky Men s Rkd0039 Military and Tactical Boot Black , Rocky Alphaforce Comp Toe Waterproof Duty Boot Black Belleville Ultra Lightweight Side-Zip Composite Garrison Boots, TR696Z CT Sage Green Reebok Work Duty Men s Rapid Response RB RB8894 8" Tactical Boot Tan
Bates Men s 8 Inches Durashocks Lace-to-Toe Work Boot Black , BLACKHAWK! Men s Ultralight Leather Tactical Boot Black
Magnum Men s Stealth Force 8.0 Boot Desert Tan , DREAM PAIRS Men s 6"-8" inches Military Tactical Work Dersert Boots
Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , Reebok Men s Sublite Cushion RB8405 Military and Tactical Boot Black , Rocky Alphaforce Waterproof Duty Boot Black , Bates Men s Cobra Hot Weather Coyote Tactical Army Boot Coyote
Bates Men s Charge-8 Emx Military and Tactical Boot Black , Belleville 690 Waterproof Flight Sage Green , GRAMOT Men s BMM Jungle Boots&Desert Tactical Outdoor Combat Boots(Tan/Black) … Tan-tmm , DailyShoes Women s Double Buckle Military Combat Boots Side Zipper Fashion Shoes Black Sv Rocky Men s 8 Inch S2v Fq0000102 Work Boot Black Magnum Women s Stealth Force 8.0 Boot Black
Bates Men s Raide Mid Military and Tactical Boot Olive Mojave , Bates Men s Charge 6 Composite Toe Side Zip Military and Tactical Boot Black , Belleville 551 Hot Weather Steel Toe Coyote Tan 8" Combat Boot, Made in USA Coyote Tan , Original S.W.A.T. Women s Hawk 9" SZ Waterproof Women s Black Military & Tactical Boot Black , Danner Men s Scorch Side-Zip 8" Military and Tactical Boot Black Hot Magnum Men s Stealth Force 8.0 Boot Black
Reebok Men s Sublite Cushion RB8605 Military and Tactical Boot Black , Rocky TMC Postal-Approved Duty Shoes Black , Magnum Women s Stealth Force 6.0 Combat Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Carlos by Carlos Santana Women s Liliana Slide Sandal Pewter Dansko Women s Sophie Sandal Black Full Grain
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Women s Terran Ari Slide Sandal Sodalite , Kitleler Water Shoes for Men Women Barefoot Quick-Dry Aqua with Drainage Hole for Beach Yoga Swimming Black , ALEADER Men s Mesh Slip on Water Shoes Overcast Gray , Danner Men s Striker Torrent 6" Side Zip Duty Boot Black Timberland PRO Men s Powerwelt Wellington Boot Rancher Brown
Danner Men s Explorer 650 6" Full Grain Hiking Boot Khaki , Pleaser Women s Delight 609RBS Ankle Strap Sandals , HROYL Women s Leather Latin Dance Shoes Ballroom Salsa/Tango/Chacha Performance Shoes Model-MF18106 , Abby Q-7033 Womens Sexy Latin Tango Ballroom Dance Party wedding Peep-toe PU Dance-shoes , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Dr. Comfort Betty Women s Therapeutic Diabetic Extra Depth Sandal Leather-and-Mesh Velcro Black
SOREL Women s Joan Of Arctic Boot Ancient Fossil/Sea Salt , LifeStride Women s Rosaria Equestrian Boot Dark Tan Cole Haan Women s Laree Open Toe Mule Mink Suede PUMA Men s Ignite Evoknit Cross-Trainer Shoe Safety Yellow/Puma White/Quarry
Under Armour Men s Nitro Select Low Molded Football Cleats White/Metallic Silver , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Buckle Knee-High Riding Boot Grey New Balance Women s Wa514bb Black/Whit Sam Edelman Women s Rodney Ballet Flat Moss Green Suede
Giro Empire SLX Shoes & E-Tip Glove Bundle White / Black , Smartodoors Cycling Shoes with Carbon Soles or Nylon Tpu Soles for Road and MTB Yellow for Road
Vans Unisex Era CA Batik Indigo Sneakers Dressblues , DC Men s Anvil TX Skate Shoe Grey/Red/White Converse Unisex Chuck Taylor All Star Ox Basketball Shoe Charcoal.
Carol Shoes Chic Women s Comfort Lace-up Tassels Chunky Mid Heel Oxfords Shoes Brown , Vans VEE3NVY Unisex Authentic Shoes (T&c) Dress Blues/Captain s Blue Posher FL6 Leather Shoes Recreational Figure Ice Skates White Vans Unisex Perf Leather Sk8-Hi Slim Zip True White Sneaker - 7.5 Black/Black