News and Announcements
Via Spiga Women s Porter Slide Sandal Porcelain/Black Patent Sam Edelman Women s Bay Slide Sandal Bright Multi Blooming Cactus
LFL by Lust for Life Women s L-Smooth Platform Sandal See Ya Blush , Charles by Charles David Women s Yanna Slide Sandal Black
Stuart Weitzman Women s Dohickey Slide Sandal Mojave Suede , Donald J Pliner Women s Ginie Slide Sandal Gold Tommy Bahama Women s Floral Palms Slide Sandal Nude
André Assous Women s Sariah Slide Sandal White , Naturalizer Women s Sloan Slide Sandal Alabaster
Skechers Women s 2ND Take-Fall 4 Me Slide Sandal White , Skechers Women s Cali Glitz-Infrared-Sculpted Mesh Front Single Band Slide Sandal Red Vince Camuto Women s Ellanna Slide Sandal Cozumel Dolce Vita Women s Hazle Slide Sandal Lt Gold Leather
Kenneth Cole New York Women s Osmond Fringe Pom Detail Slide Sandal Cream , Donald J Pliner Women s Cait Slide Sandal Black , Stuart Weitzman Women s Landslid Jeans Suede
Skechers Women s Rumblers-Flashies Slide Sandal Black , Volcom Women s Garden Party Synthetic Leather Fashion Slide Sandal Black
Sam Edelman Women s Bodie Slide Sandal Natural/Jungle Green , Nine West Women s Lucili Leather Slide Sandal White Leather Zaxy Women s Snap Slide Sandal Gold
Jerusalem Sandals Women s Bashan Molded Footbed Slide Sandal White , Nine West Women s Illwait Satin Slide Sandal Black Satin , Sam Edelman Women s Glenn Slide Sandal Natural Naked Neymar Tumble Leather , Tommy Hilfiger Women s SIA Slide Sandal Medium Red , Brinley Co Women s Dafnie Slide Sandal Blue
GUESS Women s celie Slide Sandal Black , Dolce Vita Women s Cato Slide Sandal Black Leather Dolce Vita Women s Katlee Slide Sandal Black Mesh
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe White , Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.2" Heel , Spring Step Women s Achieve Winter Boot Brown HROYL Bloch Men s Standard Latin/Jazz Dance Shoes Leather Lace-up Ballroom W-703 White
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Merrell Women s Chateau Tall Pull Waterproof Snow Boot Dusty Olive , FootJoy Tour-S Golf Shoes Black/White-medium , Aravon Women s Adalyn-AR Flat Black
TOMS Womens Palmera Slip-On Chambray Dot , Chase & Chloe Dalena-2 Classic Pointy Toe Ballet Flat Burgundy Suede , Dr. Scholl s Women s Girogie Flat Dark Grey
Wedopus MW1361 Rhinestones Wedding Peep Toe Women Ballet Flats Buckle Satin Bridal Shoes Silver , Hush Puppies Women s Haylee Heather Flat Taupe , CLARKS Women s Cheyn Madi Slip-on Loafer Dark Brown Tumbled Leather , Skechers Sport Women s Skech Air Infinity Fashion Sneaker Navy/Aqua Caterpillar Women s Verse Lace up Cut Outs Oxford Black/Vanilla
DC Men s Heathrow IA Skate Shoe Black , adidas Originals Men s Superstar Vulc Adv Shoes Ftwwht/Ftwwht/Silvmt ,