News and Announcements
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Adult Economy Economy B071GMFT7F Leather Full Sole Ballet 19242 Shoes,T1000 a817041
Capezio Men s 2021 Canvas Romeo Ballet Shoe White
Pierides Women s Peep toe Sandals Latin Salsa Tango Practice Ballroom Dance Shoes with 2.75" Heel , TDA Women s Peep Toe Sexy High Heel Satin Salsa Tango Ballroom Latin Modern Dance Wedding Shoes
Tent Linodes Leather Upper Jazz Shoe Slip-on , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1606EB Comfortable-Very Fine 2.5"[Bundle of 5] , Tic-Tac-Toes Women s Sylvia Ballet Slipper Shoes Pointe Canvas Split Sole Practice Ballet Dancing Gymnastics Shoes Ballet Flat Slipper Yoga Shoes 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Bloch Dance Women s Phantom Jazz Shoe , Adult Canvas Split-Sole Ballet Shoes,T2900 , Unisex Dance Sneaker , ~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels)
SWDZM Women s Sequined Latin Dance Shoes/Ballroom Party Salsa Dance Shoes Model-1802 , KEESKY Girls Canvas Ballet Shoes Split-Sole Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7010EB Comfortable-Very Fine 2.5"[Bundle of 5] , Leo s Unisex 5068 Slip On Black , Ladies Women Ballroom Dance Shoes Very Fine EKSA3540 SERA 2.5" Heel with Heel Protectors 采集完成
Reebok Women s Hayasu Training Shoe , Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , Salsa Dance Shoes Newest Ballroom Latin Dance Shoes Women Satin Dance Shoes TDA Women s Stylish Open Toe T-Strap Cut-Out Satin Rhinestone Mid Heel Buckle Latin Modern Dance Shoes Mens Ballroom Dance Shoes Tango Wedding Salsa Latin Dance Shoes CD9319EB - Very Fine 1.5" [Bundle of 5] Black Leather
HROYL Women s Boost Dance Sneaker Jazz Sneaker Leather and Mesh Upper Enable You Enjoy Dancing Model-B55 , Sansha Pro 1 Leather Ballet Slipper Black
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 9622 - 2.5" Heel+Foldable Shoe Brush Bundle , YIBLBOX Womens Mesh Ballroom Dance Sneakers Lightweight Comfortable Jazz Shoes , Phoenix Embroidered Shoes Fashion Woman Single Shoes Flats Dance Shoes by Elaiya
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 2009 1.5-Inch Heel + Foldable Brush Bundle , Roymall Women s Latin Dance Shoes Ballroom Dancing Performance Shoes Model 5003
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ECCO Men s Terra 2S Athletic Sandal Black Ariat Women s Callahan Work Boot, Cattleguard Tan, 9.5 B US Cattleguard Tan Giotto Barefoot Swim Water Shoes Quick Dry Non-Slip for Kids Women Men Z4-dark Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.7" Heel , CIOR Premium Leather Ballet Shoes for Girls Classic Dance Gymnastics Yoga Slippers Flats(Toddler/Little Kid/Big Kid/Women) , Merrell Women s Murren Tall Waterproof-W Snow Boot Black
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Mavirs Women s Fashion Backless Flat Sandals Pointed Toe Slip On Dress Slide Mule Shoes 2 White , Journee Collection Womens Regular and Wide Calf Stacked Wood Faux Suede Heel Mid-calf Boots Taupe
Mofri Women s Elegant Bowknot Square Toe Flats Slide on Mule Sandals Apricot , Coclico Shoes Women s Ooh La La Block Heel Mules Natural , Steve Madden Women s Kimmi Harness Boot Camel Stuart Weitzman Women s Hiline Over The Knee Boot Nutmeg Dr. Martens Men s 1460 Oxford Egret
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Propet Women s Mary Jane Black Smooth , Dr. Comfort Riley Women s Therapeutic Extra Depth Athletic Shoe Canvas Lace-up Black PUMA Men s Breaker Mesh Sneaker Ash/Puma White
Vans Unisex Old Skool Classic Skate Shoes Ice Flow/True White , Reef Women s Girls Walled Low TX Fashion Sneaker Turquoise Check
Carolbar women s pointed toe bungee fashion patent leather chunky mid heel casual shoes Black , adidas Originals Men s Superstar Vulc Adv Shoes Grey One/Footwear White/Gold Metallic The Walking Dead Shoes Canvas Shoes Sneakers 2 Styles Black 3