News and Announcements
Minishion QJ6233 Women s Almond Toe Floral Pleather Ballroom Latin Salsa Tango Dance Shoes
EQUICK Ballet Shoes Girls /Women s Canvas Ballet Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , Abby YFYC-L152 Womens Latin Tango Ballroom Kitten Heel Satin Dance Shoes , Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party
Abby AQ-6175 Womens Latin Tango Cha-Cha Kitten Heel Round-toe Leather Dance-shoes , Womens Latin Professional Dance Shoes Tango Chacha Wedding Party Performance Dance Low Heel , CIOR Premium Leather Ballet Shoes for Girls Classic Dance Gymnastics Yoga Slippers Flats(Toddler/Little Kid/Big Kid/Women)
Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 216 , CRC Women s Stylish Open Toe Sparkle Rhinestone Satin Ballroom Morden Tango Party Wedding Professional Dance Shoes , YIBLBOX Womens Mesh Split Sole Jazz Shoes Lace Up Ballroom Dance Sneakers for Girls
BAYSA Women Girls Canvas Ballet Slipper Dance Shoe Yoga Shoe All Size , Capezio Hanami Ballet Dance Shoe HROYL Women s Latin/Chacha/Samba/Jazz/Modern Dance Shoes Sequins Ballroom A3US-259 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
Abby A-45 Womens Mary Jane Buckle Sexy Supper High Heeled 5.5IN Nightclub Party Prom Cross Dressing Plus Side US9-18 Stiletto Pointed Toe Slip On Satin Pumps , Bloch Dance Women s Infinity Stretch Canvas Ballet Slipper/Shoe Party Party SERA7001 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor , Firekim Ballet Slippers For Girls Canvas Dance Gymnastics Yoga Shoes Flats(Toddler/Little Kid/Big Kid/Women) , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5017EB Comfortable-Very Fine 2.5" [Bundle of 5] , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women Sera7017 3 Inch Heel + Foldable Brush Bundle
Women Ladies Girls Kids Canvas Ballet Dance Gymnastics Yoga Shoes , So Danca TA55 Buckle Strap 1.5 Heel Tap Shoe , Abby Womens Sexy Fashion T-bar Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 6006EB Comfortable-Very Fine 2.5" [Bundle of 5] LabatoStyle Ballet Slippers for Girls Split-Sole Canvas Ballet Dance Shoes(Toddler/Kid/Women)
Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Traditional Dragon Embroidery Flats Single Shoes Fashion Woman Embroidered Dance Shoes Chinese Antiquity Girl Getting Married Shoes by Elaiya ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Vans Authentic(Tm) Core Classics Black/Black , Supra Method Skate Shoe Cool Grey/Black-cool Grey ,