News and Announcements
Bella Vita Women s Eden Mule Champagne
Crocs Bistro Graphic Clog Mule Black/Pearl White , Bella Vita Women s Eden Mule Champagne , Sandgrens Swedish High Heel Wooden Clog Mules for Women | Nashville Dexter Tan (Dark Base) JOE N JOYCE London SynSoft Cork Sandals White Hush Puppies Women s Epic Clog Black Leather
Skechers Women s Relaxed Living-Comforter Mule Navy , Fashion Women Summer Mesh Sandals 3D Animals Slip-On Slippers Breathable Female Beach Water Shoes Owl Spring Step Women s Streetwise Sandals Bronze leather
FSJ Women Casual Faux Suede Sandals Open Toe Chunky Low Heels Mules Comfortable Shoes Size 4-15 US Black , BODON Womens Summer Breathable Mesh Slippers Lightweight Mesh Clog Quick Drying Garden Shoes Footwear Anti-Slip Shoes Pink , YDN Women Pointed Toe Slip On Sandals Kitten Low Heel Pumps Casual Mules Slide Shoes Black White
Alegria Women s Joleen Loafers Shoes Chesnut Luster , IDIFU Women s Sexy Closed Pointed Toe Mid Block Heels Slip On Mules Sandals With Bows Gold
Easy Spirit Women s Dolly Tailored Casual Shoe Fudge , SoftWalk Women s Meredith Clog Black/Coral , Alegria Women s Keli Professional Shoe Tile Me More Black , Tony Bianco Bacardi Womens Mules Shoes Open Toe with Polished Cylinder Heels White Osaka , See by Chloe Women s Tasha Calf Clog Mattone FRYE Women s Terri Perf Gore Mule Jeans Birkenstock Arizona Unisex Leather Sandal Taupe Suede FitFlop Women s Gogh Pro Superlight Medical Professional Shoe Urban White Easy Spirit Women s Traveltime Mule Dark Brown Suede
Klogs USA Women s Dusty Open Back Clog Dusty Black , Aerosoles Women s Vitamin Mule Dark Tan Combo , Crocs Women s Isabella Slingback Flat White/Pearl White , Cambridge Select Women s Glitter Crystal Rhinestone Closed Toe Slip-On Mule Silver
Clogs Store Women s Rubber Garden Sandals for Work and Walking Pink , Easy Street Women s Evette Clog Denim
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Wolky Rio Sandal Red Patent Metal , TIANYUQI Women s Water Shoes Mesh Lightweight Walking Shoes Black 046 , Bates Men s Enforcer 11 Inch Paratrooper Boot Black , Polo Ralph Lauren Men s Ranger Lace-up Hiker Boot Dark Brown Capezio Women s CG17 Fluid Tap Shoe Bogs Women s North Hampton Solid Mid Waterproof Insulated Boot Black
50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , BEARPAW Emma 608T Shearling Boot (Toddler) Charcoal UGG Women s Simmens Leather Boot. Black Leather ECCO Footwear Women’s Touch 55 Tall Buckle Boot Coffee
Polar Products Womens Nylon Warm Duck Rain Snow Outdoor Tall Winter Rain Boots Black New , Columbia Men s Bugaboot Plus Omni-Heat Michelin Wide Snow Boot Black, Boulder UGG Women s Adirondack Tall Snow Boot Otter
Easy Street Women s Kana Mule Bright Multi Leaf , Shoe Dezigns Travis 05 Women Military Lace Up Thigh High Combat Boot Brown , Charles by Charles David Women s Premium Slouch Boot Night Ms/Lycra , Kenneth Cole REACTION Women s Time to Step to The Knee Microfiber Riding Boot Burgundy , ARRAY Freedom Women s Slip On Lime
Aisun Women s Cool Round Toe Buckle Strap Side Zipper Dress Platform Stacked High Heel Knee High Tall Boots White , Jessica Simpson Women s Praylee2 Pump Platinum , Skechers BOBS from Women s Luxe Bobs-Fleetwood Flat Dark Taupe , Nature Breeze Cambridge-03 Leatherette Lace Up Oxford Flat Shoes Black , The Walking Dead Shoes Canvas Shoes Sneakers White/Black White 1 One Piece Luffy Zoro Ace Law Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes 4 Choices Luffy Ace Multicolor
Skechers Womens Flex Appeal - Hot Black/Blue , Women s Casual Work Lace-up Classic Multicolor Leather Vintage Oxford Shoes 366 Red Hardy Women s Noah Oxfords Shoes White Snake Cole Haan Women s Zerogrand Stitchlite Closed Oxford Limoges
T.U.K. Women s Heart Perforated Viva Creeper Oxford Black , DC Youth Rebound Skate Shoes Black/Royal ,