News and Announcements
Roper Women s Americana Fringe Work Boot Brown , DailyShoes Women s Slouchy Mid Calf Strappy Boots with Ankle and Top Straps - 2" Heel Fashion Boots Red Pu , Trotters Women s Blizzard III Snow Boot Black Quill , Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots Wine Red , London Fog Women s Naine Boots dark gray/black Ariat Women s Gold Rush Western Cowboy Boot Antique Mocha
Chinese Laundry Women s Cool Kid Boot Grey Leather , FRYE Women s Veronica 2 Slouch Boot Dark Brown , Durango Women s Jealous 13-Inch Boot Brown Bomber Aquapillar Military Inspired Lace Up Combat Boots, Women s Fashion Shoes Wa09 Cog DailyShoes Woman s Ankle High Locked Lace Up Warm Fur Water Resistant Eskimo Snow Boots Brown
Cowboy Professional Women s Feather Embroidery Leather Cowboy Cowgirl Boots Turquoise , SOREL Women s Joan of Arctic Wedge Mid Elk , Rebels Women s Lilith Motorcycle Boot Black , CLARKS Women s Plaza Studio Riding Boot Black Waterproof Suede Columbia Women s Ice Maiden II Snow Boot Shale, Dark Raspberry
Ariat Women s Circuit Cheyenne Western Cowboy Boot, Ranch Tan, 9 B US Crackled Tan/Southwestern Serape , Womens Triplet Button Fully Fur Lined Waterproof Winter Snow Boots Grey
UGG Women s Fraser Ankle Bootie Slate , SOREL Women s Out N About Tall Snow Boot Black Latasa Women s Fashion Leather Mid-calf Middle Boots, Lace-up Boots,buckles Side White
SOREL Women s Emelie Lace Boots Elk/Cordovan , Chinese Laundry Women s Carmen Boot Pink Suede Tin Haul Shoes Women s Arrowpoint Western Boot Brown
Laredo Women s Maddie Tan Leather , Ariat Women s Sheridan Western Cowboy Boot Vintage Bomber , Joules Women s Molly Welly Rain Boot Navy Artichoke Floral , Very Volatile Women s Rosewell Western Boot Khaki Mephisto Women s Seddy Boot Black Texas
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
REFRESH SHOES Refresh Women s Wedge Sandal Black , Water Shoes for Men Quick Drying Aqua Shoes Beach Pool Shoes Dark Blue , L-RUN Unisex Water Shoes Barefoot Skin Shoes for Run Dive Surf Swim Beach Yoga Grey , SAGUARO Unisex Men and Women s Skin Barefoot Quick-Dry Water Sports Beach Driving Yoga Aqua Shoe Swim Yellow
Gold Pigeon Shoes Party Party SERA1692 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , safeTstep Slip Resistant Women s Alidra Slip-On Black
Jiu du Women s and Men s Round Toe Insulated Construction Non-Slip Work Shoes Work Safety Athletic Shoes Grey Microfiber , Capezio Women s 657 Manhattan Xtreme Tap Shoe Lugz Women s Convoy Winter Boot Black Dynadans Women s Leather Upper Slip-on Jazz Shoe
Spring Step Women s Coldin Rain Boot Black , DailyShoes Women s Woman s Knee High up Warm Fur Water Resistant Eskimo Snow Boots Warm White
Easy Street Women s Sportster Slingback Mule New Navy , Nadition 2018 New Women Bohemian Glitter Summer Rhinestone Wedges Shoes High Heels Shoes Silver , SOREL Women s Joan of Arctic Wedge Mid Black/Ancient Fossil , Savvy Women s Brandy\Jane\Happy Slip Resistant Nursing \ Workwear Slip On Clog \ Mary Jane Pink Tooled
Jiu du Women s Comfort Summer Slippers Closed Toe Slip on Casual Flat Sandals Shoes Silver Sequin , SITAILE Fuzzy Ankle Snow Boots Water-Proof Winter Outdoor Slip On Booties Sneakers Shoes For Unisex Men Women Black Short
New Balance Women s Fresh Foam Crush V1 Cross Trainer Black , Brinley Co Women s Wing Over The Knee Boot Tan
WeenFashion Womens Low Heels Solid Hollow Out Knee-High Boots with Metal Buckles Black-Wedge , Nine West Womens Nicolah Leather Pointed Toe Knee High Fashion Boots Black Lel
Womens Hunter Original Short Gloss Wellingtons Snow Winter Rain Boots Damaszenerpflaume , ED by Ellen Womens Langston Leather Closed Toe Ballet Flats Black/White Boucle
Seychelles Women s Role Ballet Flat Taupe , Drew Shoe Women s Delite Sky Blue/White Vans Slip-on(Tm) Core Classics Teal/Peach Nectar Osiris Men s Turin Skate Shoe Brandon Turner Mephisto Women s Elody Oxford Blue/Hazelnut Nature C.fabric Vans Unisex Authentic Canvas Shoes Black