News and Announcements
Under Armour Mens UA Charged 24/7 Mid RFLT Black/Stone/Black New Balance Women s 518V1 Cross Trainer Black/Castlerock Superga Women s 2750 Cotu Sneaker Grey Sage Jordan Nike Men s Trainer Essential Training Shoe Black/Black-white-gym Red
Skechers Men s Equalizer 2.0 True Balance Sneaker All Black , Nike Men s Reax 8 TR Cross Trainer Black-white , Under Armour Men s Drive 4 Low Cadet (400)/Ghost Gray Lonsdale Mens Gents Oval Trainers Sport Shoes Sneakers Lace Up Stitched Footwear Black/Blue
NIKE Free Train Instinct Mens Running Shoes Black , New Balance Women s WX577 CUSH + Training Shoe Black/Heather New Balance Men s MX608v4 Training Shoe Black Ukris Men s Fashion Mesh Slip On Quick Drying Water Shoes S-navy ASICS Women s Gel-Fit Yui Cross Trainer Indigo Blue/Glacier Sea/Silver New Balance Women s 77v1 Vazee Transform Training Shoe Black/Jewel
Under Armour Men s Charged 24/7 Mid NM Downtown Green (300)/Nordic Green , Reebok Women s ROS Workout TR 2-0 Cross-Trainer Shoe Smoky Volcano/White/Acid Pink , Converse Chuck Taylor All Star Seasonal Color Hi Sunblush
adidas PW Human Race NMD TR Teal/Multi/Black , NIKE Men s Air Max Full Ride TR 1.5 Cross Trainer Black White Anthracite NIKE Mens Metcon 2 Synthetic Trainers Barely Volt/Bone/Black Reebok Men s CL Nylon SG Sneaker Black/Chalk
New Balance Men s 40v1 Minimus Cross Trainer Black , New Balance Women s 711v3 Heather Cross Trainer Steel/Black
Inov-8 Men s F-Lite 235 V2 Cross-Trainer Shoe Black/Grey , New Balance Women s 711v3 Heather Cross Trainer Black/White , ASICS Women s Gel Fit Nova Cross-Training Shoe Ice Blue/Navy/Hot Pink
adidas Originals Men s Duramo 8 M Cross-Trainer Shoe Black/Black/White , Converse Chuck Taylor All Star Seasonal Color Hi Black NIKE Women s Metcon 2 Training Shoe Blue Tint/ Squadron Blue/ Blue Glow
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Black Blueline Jtomoo Men s Summer Water Shoes Soft Lightweight Sport Running Walking Shoes Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ariat Men s Powerline 8" H2O Work Boot Oily Distressed Brown , Thorogood Men s American Heritage 8" Round Toe, MAXWear Wedge Waterproof Composite Safety Toe Boot Tobacco Oil-tanned , Wolverine Women s Harrison Steel Toe Safety Boot Brown , CIOR Kids Water Shoes Quick-Dry Boys and Girls Slip-on Aqua Beach Sneakers (Toddler/Little Kid/Big Kid) 1.blue
Youweb Water Shoes Quick Dry Aqua Water Shoes Beach Walking Swming Yoga Exercise Red1 , DSOL Women s Latin Dance Shoes D2703-1
Skechers Work Women s Dighton Fridley Shoe Black , Roymall Women s Satin Latin Dance Shoes Model 217 Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots Wine Red Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.0" Heel
Nedal Women s Casual Velvet Mule Slip On Loafers Red-flower , Chinese Laundry Women s Sonya Boot Black/White Snake
FSJ Women Summer Ankle Strap Sandals Open Toe Chunky Low Heel Comfortable Walking Shoes Size 4-15 US Turquoise , Birkenstock Arizona Soft Footbed Suede Sandal Dark Brown Birko-flor
Summerwhisper Women s Stylish Round Cap Toe Buckled Belt Chunky High Heel Side Zipper Mid Calf Boots Brown , Nadition Womens Sandals Flat Roman Sandals Open Ankle Flip Flop Casual Summer Shoes Brown Daniel Green Women s Dormie Slipper Gold
New Balance Women s Nergize V1 FuelCore Cross Trainer Black , Circus by Sam Edelman Women s Honor Pointed Toe Flat Black TAOFFEN Women Classical High Heel Autumn Slouch Knee High Boots Pull-on Brown
Ted Baker Women s Celsiar Fashion Boot Black , Chooka Women s Tall Memory Foam Rain Boot Navy , Sam Edelman Women s Rupert Ballet Flat New Nude Leopard Minnetonka Casual Shoes Womens Anna Ballerina Leather Chocolate 258 Black
adidas Originals Women s Barricade 2018 W Tennis Shoe White/Scarlet/Scarlet , Converse Chuck Taylor All Star Canvas Low Top Sneaker Charcoal , Converse Chuck Taylor All Star Core Ox Navy DC Women s Heathrow SE Skate Shoe Navy/Gold