News and Announcements
Ellie Shoes Women s 5.5 Inch Heel Ankle Boot With Inner Zipper. Black , Polar Womens Hiking Duck Winter Walking Mid Calf Muck Thermal Quilted Boots Black , XOXO Women s Masterson Fashion Boot Brown Corral Women s Cleff Embroidery Western Boots Turquoise
Cougar Women s Como Snow Boot Red , PSW Womens MSTKH Rubber Rain Boots Houndstooth Plaid , SOREL Women s Tofino Ii Black Stone Northside Women s Sun Peak Waterproof Cold Weather Boot Black
Bogs Women s North Hampton Rain Snow Boot Eggplant Multi , Roma Boots Women s Emma Classic Rain Boots Blue
Volatile Womens Helen Ice , Coach Womens Palmer Closed Toe Mid-Calf Fashion Boots Black Suede , Blivener Women s Winter Back Lace up Boot Mid Calf Snow Boots Black , Pleaser Women s Eve208/Bpu Boot Black Str Faux Leather , Easy Street Women s Vim Slouch Boot Brown , Refresh FI10 Women Faux Suede Mid Calf Cascading Fringe Moccasin Boot Black , Justin Boots Women s Stampede Sliver Collection Equestrian Boot Chocolate Puma Buffalo , Miz Mooz Orso Women s Mid-Calf Boot Grey , Helens Heart Helen s Heart Women s Sparkle Sequin Bling Short Western Cowgirl Boots Assorted Colors White , Carlos by Carlo Santana Womens Ace Leather Closed Toe Mid-Calf Cowboy Boots Grey/Black
BEARPAW Women s Boshie Winter Boot Chestnut/Distressed , Tin Haul Shoes Women s Cactilicious Western Boot Brown UGG Women s Bailey Bow II Winter Boot Black Bed Stu Women s Gogo Boot Teak Driftwood
Easy Generation19 Womens Mid Calf 13 Inch Faux Suede Boots (Adults) Tan , Cobb Hill Rockport Women s Ashlyn Boot Black
IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Brown , Timberland Women s Mukluk Pull-On Fur Boot Black-suede , Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Men s Newport H2 Sandal Magnet/Nasturtium
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
MAYZERO Men Women Water Shoes Summer Pool Shoes Beach Swim Shoes Quick Dry Barefoot Aqua Socks Slip on Water Sports Shoes B Khaki , Summer Sandals, Inkach Women Flat Shoes Elasticity Bohemia Sandals Peep-Toe Outdoor Shoes Brown , SAGUARO Men Women Quick-Dry Water Shoes Thick Sole Skin Aqua Socks Barefoot for Beach Yoga Exercise Blue , Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men Z1-red , Georgia Men s 6 Wedge Work Boot Barracuda Gold , Ariat Women s Unbridled Avery Work Boot, Taupe Suede, 10 B US Taupe Suede EASTSURE Snorkeling Shoes Water Sport Shoes Aqua Socks for Men Women Beach Swim Surf Yoga Stripe Black White ba knife Mens Womens Water Shoes Quick Drying Aqua Slip-on Lightweight Sneaker Sports Outdoor Black and Green Capezio Thongs Footundeez - H07TR 采集完成 Irish Setter Men s 2811 Gunflint II 10" Hunting Boot Realtree Xtra Camouflage
Womens Original Tall Gloss Winter Waterproof Wellies Rain Wellington Boots Pink , Walking Cradles Women s Caden Clog Brown , Charles Albert Women s Slouchy Riding Boot with Bow Grey , Blundstone Super 550 Series Boot Crazy Horse
Bogs Women s Plimsoll Plaid Tall Winter Snow Boot Black , Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Knee High Chase & Chloe Emelia-5 Peep Toe Slim Heel Mesh Lace-Up With Back Zipper Women s Thigh High Heel Boot Black/Lycra
HAPPYLIVE SHOPPING Womens Winter Warm Quilted Knee High Mid Calf Waterproof Thick Faux Fur Lined Lace Up Low Heels Winter Rain Snow Boots Black , CLARKS Women s Keesha Luca Slip-On Loafer Black Linen
Nine West Women s Speakup Fabric Black White Fabric , Kenneth Cole REACTION Women s Group File Stretch Shaft Over The Knee Boot Black , Jessica Simpson Women s Mandalaye Ballet Flat Coffee , Naturalizer Women s Saban Slip-on Loafer Black
Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers 4 Choices Colorful 1 , Vans Men s Iso 2 Tweed Casual Shoes (1966) True White/Blue
Vision Street Wear Women s Canvas Hi Sneaker Print , Vans Kids Authentic Skate Shoe (Surplus) Dress Blues/Blue Graphite Supra Method Skate Shoe Eiffel Tower/Black Vans Unisex SK8-Hi Sneaker Scarab / True White