News and Announcements
Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men T-yellow , ToLFE Men Women Barefoot Quick-Dry Water Aqua Shoes Skin Flexible Socks For Swim,Walking,Beach,Driving Black , SWIMS Men s Motion Mid Cut Sneakers Gray/White , norocos Women s Lightweight Water Shoes Men s Soft Quick-Dry Aqua Socks for Beach Swimming Surf Yoga 003red/Feather , Men Women Water Shoes Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Exercise Black SENFI Water Shoes Unisex Barefoot Outdoor Athletic Aqua Shoes for Beach Pool Surf Exercise (Men/Women) 04black
JIASUQI Kids,Womens and Mens Classic Barefoot Water Sports Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Blue , JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Stripe/Black
DREAM PAIRS Women s Water Shoes Black White-2 , eyeones Men s Women s Lightweight Quick Drying Mesh Aqua Slip-on Water Shoes Perfect Match for Waterproof Phone Case Dark Blue-057cu , FLORENCE IISA Mens Womens Water Shoes Quick Dry Barefoot Water Sports Shoes Aqua Socks Unisex Beach Swim Shoes US 4-13.5 Blueorange , Neband Water Sports Shoes Barefoot Quick-Dry Summer Aqua Yoga Socks Slip-on For Men Women Kids Skyscrapers , WaltZon Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Blue norocos Women s Lightweight Water Shoes Men s Soft Quick-Dry Aqua Socks for Beach Swimming Surf Yoga 002pattern/Blue Columbia Men s Spinner Vent Moc Water Shoe Quarry, Red Quartz wave Women s Drawstring Slip on Aqua Socks Water Shoes Orange
HINZER Water Shoes for Men Women Quick Drying Aqua Shoes C-silver , LOUECHY Men s and Women s Quick Drying Aqua Water Shoes Slip-on Black wave Men s Waterproof Water Shoes Navy / grey
Hunleathy Women s Breathable Lightweight Water Shoes Casual Running Walking Shoes Orange , XPKWS Water Shoes for Boys Girls Quick-Dry Beach Shoes Mens Womens Outdoor Surf Boating Swim Sports Shoes Red-02 , Water Shoes Scuba Quick Dry Sock Diving Barefoot Skin Shoes Beach Surfing Yoga Exercise Shoes for Men Women Mesh Gray YALOX Men Women s Water Shoes Outdoor Beach Swimming Aqua Socks Quick-Dry Barefoot Shoes for Surfing Yoga Exercise Jy/Black/White
Mens Sandals Summer Breathable EVA Sandals Beach Footwear Anti-Slip Garden Clog Shoes Black , Men Women Water Shoes Quick-Dry Barefoot Aqua Socks Shoes for Swim Beach Pool Surf Yoga Sport Ballet LINGMAO Mens Water Shoes Swim Summer Shoes Aqua Skin Socks Slip-On for Men Beach Barefoot Surf Yoga Boat Sneakers Outdoor Pink CAIHEE Women s and Men s Lightweight Quick Dry Slip On Water Shoes Aqua Barefoot Skin Shoes Green1 XPKWS Water Shoes Womens Mens Quick Drying Aqua Mesh Lightweight Beach Sports Shoe for Boys Girls Blue
UNN Water Shoes for Men Outdoor Aqua Beach Swim Yoga Athletic Sports Shoes for Kayaking Hiking Surfing Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dan Post Men s Milwaukee 13" Western Boot Tan , SENFI Unisex Water Skin Shoes Barefoot Aqua Socks for Pool Water Aerobics Exercise 01aqua ASICS Men s Split Second 9 Wrestling Shoe Black/White/Silver
Bamboo Immerse 02s Womens Pointed Toe Chunky Heel Slouch Boots 7 Silver , FRYE Women s Melissa Pull on Fashion Boot White , Capezio Women s N625 Jr. Tyette Tap Shoe , Party Party SERA7017 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Abby 618 Womens Stylish Trendy Spirit Breathable Leisure Peep Toe Low Heel Latin Dance Shoes , AmoonyFashion Women s Soft Material Round Closed Toe Solid Low-Top High-Heels Boots Claret , Latasa Women s Fashion High Heels Mid Calf Faux Leather Dress Boots Black
Kamik Men s Alborg Cold Weather Boot Tan , MIA Amore Women s Gertrude Clog Red , DIEGOS Women s Men s Espadrilles. Hand Made in Spain. American Klogs USA Women s Naples Mule Black Smooth
Birkenstock womens Boston from Leather Clogs Black , Ariat Women s Chelsea Fashion Boot Black , Aisun Women s Trendy Round Toe Platform Lace Up Stiletto High Heels Lace Up Knee High Tall Boots Brown , Skechers Women s Go Eagle Major Golf Shoe Charcoal/Blue Easy Street Women s Carlita Plus Harness Boot Brown
AmoonyFashion Womens Closed Round Toe No Heels Frosted Short Plush Solid Boots with Non-Slipping Sole Beige , Steve Madden Women s Audriana Ballet Flat Black , Walking Cradles Women s Bronwyn Flat Luggage , Trotters Women s Harlowe Ballet Flat Off White , Trotters Women s Josie Mary Jane Flat Black , Ollio Women s Ballet Comfort Light Faux Suede Multi Color Shoe Flat Beige
ASICS Tiger Mens Gel-Lyte III Aloe/Aloe , Hot Chocolate Design Chocolaticas Neko Women s Mary Jane Flat Multicoloured BZees by Naturalizer Picnic Colony Blue Rockport Women s Total Motion Envelope Flat Misty Alloy Leather New Balance Men s Nm212wgb White/Blue