News and Announcements
Trotters Women s Americana Flat Navy , SoftWalk Women s Napa S Pink Rose
SoftWalk Women s Napa S Pink Rose , Mephisto Women s evelyne Flat Cloud Window/Silver Ice , Kenneth Cole REACTION Women s Slip On By Ballet Flat Midnight Patent LifeStride Women s Haylee Ballet Flat Silver Mephisto Women s Annabella Flat White Silk/Argento ARRAY Freedom Women s Slip On Black-patent
TOMS Men s Classic Canvas Slip-On Steel/Grey , Nine West Women s Zdeno Patent Ballet Flat Natural , TOMS Women s Del Rey Sneaker Bloom Suede/Mosaic Tile , STEVEN by Steve Madden Women s Bonnie Ballet Flat Black/Multi
TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Navy , CLARKS Women s CloudSteppers Sillian Jetay Flat Black Snake Print , Franco Sarto Women s SADIA2 Ballet Flat Silver , BOBS from Skechers Women s Pureflex Supastar Flat Black/Black , Karen Scott Women s Clancy Suede Pointed Toe Pumps Peach/Pink Ollio Womens Shoe Ballet Light Faux Suede Low Heels Flat Black FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Orange Flower
DREAM PAIRS Flapointed Women s Casual D Orsay Pointed Plain Ballet Comfort Soft Slip On Flats Shoes New Ankle-silver , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Turquoise Canvas/Rock Geology
Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Dark Brown , Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Yellow Patent , Anne Klein Women s Elanore Suede Pump Light Pink Suede
Ollio Women s Shoe Spangle Lace Slip On Ballet Breathable Flat Gold , Anne Klein Women s Ondria Fabric Ballet Flat Grey
LifeStride Women s Diverse Flat Darktan , Gentle Souls Women s Bay Braid Ballet Flat Black LifeStride Women s Diverse Flat Soft Gold
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Easy USA Womens Aqua Wave Water Shoes Socks 1199l Blk/Blk
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Lugz Men s Savoy Slip Resistant Oxford Saddle/Black , Barerun Womens Mens Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Sport Black Circle
Durable Sole Barefoot Water Skin Shoes Aqua Socks For Beach Pool Sand Swim Surf Yoga Water Aerobics Black , WXDZ Men Women Water Shoes Quick Dry Barefoot Skin Shoes Aqua Socks for Beach Swim Surf Dive Black , Capezio Women s 650 Student Footlight Character Shoe , HROYL Women M18026 Satin Latin Ballroom Dance Shoes
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women S1001 2.5 Inch Heel + Foldable Brush Bundle , Dr. Scholl s Women s Storm Work Shoe Black
Womens T-Strap Leather Jazz Dance Shoes , Bloch Women s Pump Dance Shoe GetMine Women s Latin Dance Shoes Rhinestone Satin Ballroom Salsa Tango Performance Shoes 2.4 Heel LA04 Lanpet New Women s Tap Shoes Shiny PU Leather Laced Jazz Tap Dance Shoes S66
Dan Post Women s Serrano Western Boot Tan/Bay Apache , Jambu Women s Hawthorn Engineer Boot Black , ESSEX GLAM Womens Mid Calf Flat Heel Ruched Faux Suede Slouch Boots Khaki Faux Suede , Daniel Green Women s Meg Slipper Black , XYD Women s Chic Pointed Toe Slip On Flats Low Heel Ballet Loafer Slide Daily Walking Shoes Blue RAINSTAR Men s Crocodile Grain Chelsea Boot Casual Dress Slip On Ankle Boots Brown
Lucky Brand Women s Komah Fashion Boot Tobacco , Under Armour Men s Horizon STR Black (003)/Gray Matter
MIA Women s Alma Clog Wine , New Balance Women s 611v1 Cross Trainer Silver Mink/Seafoam , Vince Camuto Women s Ellen Ballet Flat Black , Converse Chuck Taylor All Star Core Ox Black
TOMS Women s Classics Black , Giro Trans E70 Road Cycling Shoes Matte White adidas Novak Pro White/Navy/Red Men s Shoe White/Navy/Red
Supra Malli Mens Trainers Black/Black , Emerica Reynolds Low Vulc Skate Shoe Black/Grey