News and Announcements
Trotters Women s Americana Flat Navy , SoftWalk Women s Napa S Pink Rose , SoftWalk Women s Napa S Pink Rose , Mephisto Women s evelyne Flat Cloud Window/Silver Ice
Kenneth Cole REACTION Women s Slip On By Ballet Flat Midnight Patent , LifeStride Women s Haylee Ballet Flat Silver
Mephisto Women s Annabella Flat White Silk/Argento , ARRAY Freedom Women s Slip On Black-patent
TOMS Men s Classic Canvas Slip-On Steel/Grey , Nine West Women s Zdeno Patent Ballet Flat Natural , TOMS Women s Del Rey Sneaker Bloom Suede/Mosaic Tile , STEVEN by Steve Madden Women s Bonnie Ballet Flat Black/Multi , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Navy , CLARKS Women s CloudSteppers Sillian Jetay Flat Black Snake Print
Franco Sarto Women s SADIA2 Ballet Flat Silver , BOBS from Skechers Women s Pureflex Supastar Flat Black/Black
Karen Scott Women s Clancy Suede Pointed Toe Pumps Peach/Pink , Ollio Womens Shoe Ballet Light Faux Suede Low Heels Flat Black
FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Orange Flower , DREAM PAIRS Flapointed Women s Casual D Orsay Pointed Plain Ballet Comfort Soft Slip On Flats Shoes New Ankle-silver
TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Turquoise Canvas/Rock Geology , Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Dark Brown Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Yellow Patent
Anne Klein Women s Elanore Suede Pump Light Pink Suede , Ollio Women s Shoe Spangle Lace Slip On Ballet Breathable Flat Gold , Anne Klein Women s Ondria Fabric Ballet Flat Grey , LifeStride Women s Diverse Flat Darktan , Gentle Souls Women s Bay Braid Ballet Flat Black
LifeStride Women s Diverse Flat Soft Gold ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CAIHEE Women s and Men s Lightweight Quick Dry Slip On Water Shoes Aqua Barefoot Skin Shoes Red4 , TIANYUQI Men s Mesh Slip On Water Shoes Black 2 , Water shoes, Riveroy Men and Women Summer Outdoor Quick Drying Aqua shoes For Beach Walikng Riding Yoga Swiming and Water Aerobics Black , FCKEE Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Kids Watermelon Fanture Men and Women Aqua Water Shoes Quick Drying Lightweight Mesh Slip-on Athletic Sport Casual Sneakers Black06 IF FEEL Women s Athletic Sport Lightweight Mesh Slip-On Quick Drying Aqua Water Shoes Grey Pleaser Women s Dre2026/Bpu Boot Black Faux Leather Bloch Dance Women s Phantom Jazz Shoe
50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , Laredo Women s Scout Tan Aztec Square Toe Boot 5638 Taupe , FitFlop Womens Superskate Slip-on Velvet Midnight Navy , Epicsnob Mens Shoes Genuine Cow Leather Dress Formal Casual Ankle Belt Boots Black
Justin Boots Women s Bent Rail 11" Broad Square-toe Boot America Burnished Tan/Turquoise Ponteggio Calf , UGG Women s Dawna Winter Boot Stout , London Fog Women s Naine Boots dark gray/black , K-Swiss Men s Tubes Millennia CMF Cross Trainer Black/White , Cape Robbin Womens Pointy Toe Over The Knee Thigh High Lace Up Stiletto Heel Sneaker Boots Black , RYKA Women s Influence Cross Training Shoe Black/Sharp Green/Forge Grey/Metallic VOCOSI Women s Stiletto Boots For Women Winter Dress Knee High Combat Boots Shoes High Heels Black(faux Suede) Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Knee High
Forever Young - Womens Wellie Rain Boot Navy Blue , Skechers Men s Go Golf Blade 2 Golf Shoe Black/Red Pajar Women s Grip Zip Boot Black/Black
Vans Authentic Red / True White , K-Swiss Men s Classic VN Fashion Sneaker White/White , PUMA Mens Suede Classic Archive Mineral Yellow/Puma Black , UJoowalk Womens Solid Pointed Toe Ballet Slip on Flat Shoes Matte Roes Red shoewhatever Women s Oxford Platform Lace up Creeper Shoes Blue Denim
IDIFU Women s Casual Square Toe Mid Wedge Heels Platform Sneaker Lace Up Low Top Brogues Shoes Apricot , adidas Kids Superstar Sneaker Black White