News and Announcements
Gola Harrier 50 Womens Trainers White/Navy
adidas Men s Crazyquick 2.0 White/Platinum/Power Red , Converse Men s Chuck Taylor All Star Seasonal Ox Black , PUMA Womens SB Wedge Rihanna Puma Black/Puma Black/Puma Black , PUMA Womens Tsugi Shinsei Velour Lightweight Casual Fashion Sneakers Cordovan Lakai Porter Skate Shoe Port Canvas Converse Chuck Taylor All Star Core Ox Black Diadora Unisex V7000 NYL II Blue Aster
Reebok Men s Jj I Sneaker Sandstone/Stone/Whiite , K-Swiss Bigshot Light 3 Tennis Shoes - Boys Titanium and Strong Blue , ASICS Tiger Mens Gel-Lyte III Aloe/Aloe NIKE Women s Zoom Cage 3 Tennis Shoes Tangerine Tint/Metallic Silver
361 Degrees Womens Strata Aruba/Midnight , FRYE Men s Ludlow High Sneaker Off White PUMA Men s Smash V2 Sneaker Puma Black-puma Black Camel Breathable Sneakers Mesh Shoes Women Casual Slip on Shoes Lightweight Walking Shoes Womens Memory Foam Sneakers Summer Red
Diadora N9000 Men Round Toe Synthetic Blue Sneakers Blue Angel Falls/Dresden Blue , New Balance Women s WC60 Lightweight Tennis Shoe Pink/Dark Grey
New Balance Men s 896v2 Hard Court Tennis Shoe Royal/Royal , New Balance Men s Ct288gw Grey
adidas Barricade 2017 Boost Shoe Men s Tennis Core Black/White/Eqt Yellow , Wilson Men s Amplifeel Tennis Shoe Black/Black/Ebony , Babolat Propulse BPM All Court Womens Tennis Shoe Yellow , Diadora Men s N92 Skate Shoe Beige Bleached , Converse Men s Chuck Taylor All Star Seasonal Ox Optical White , Converse Chuck Taylor All Star Canvas Low Top Sneaker Pink , PUMA Sky II HI Explosive Gray Violet/Gray Violet
Dr. Comfort Chris Men s Therapeutic Extra Depth Athletic Shoe leather/mesh lace-up Black , Onitsuka Tiger Mexico 66 Fashion Sneaker Yellow/Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Chaco Women s Zcloud Sport Sandal Marquise Pink , Women Flat Slipper, Inkach Stylish Girls Fluffy Faux Fur Flip Flops Sandal Thick Bottom Sliders Shoes Black , Men s Athletic Sandal Outdoor Sport Sandal Blue , 5.11 Men s Recon Desert Boot Dark Coyote MIUINCY Men Women and Kids Quick-Dry Water Shoes Lightweight Aqua Socks for Beach Pool Surf Yoga Exercise Orange
JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Silver/Black , Durango Men s DDB0096 Western Boot Brown/Navy , Metrocharm MET525-9 Men s Buckle Strap Western Cowboy Formal Dress Casual Fashion Boots Brown , Merrell Men s Moab Adventure Mid Waterproof Hiking Boot Dark Earth , Nike Men s Manoadome Boot Black/Black Capezio Men s 2021 Canvas Romeo Ballet Shoe Black
Paprika Women’s Gold Tone Horsebit Hardware Backless Slip On Loafer Dk Penny , Sorel Women s Tofino Boot Black Chevron , G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Purple & Pink Argyle Plaid , Sbicca Women s Jerome Heeled Sandal Tan
New Balance Women s 711v3 Cross Trainer Pigment/Champagne Metallic , New Balance Men s Fresh Foam Zante V3 Breathe Pack Running Shoe Silver Mink/Vivid Cactus André Assous Women s Milan Motorcycle Boot Black Inov-8 Men s Fastlift 335 Weight-Lifting Shoe Thyme/Black/Orange Carlos by Carlos Santana Women s Quantum WC Fashion Boot Black NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Light Bone/Black-white Pleaser Women s Electra-2023/B Knee-High Boot Black Stretch Patent
MARY.YANXI Genuine Leather Women Boots Cow Suede Winter Boots Square Heel Knee High Long Boots For Women Black for Winter , IDIFU Women s Classic Round Toe Mid Chunky Heels Full Zip Up Long Knee High Riding Boots Black
Walking Cradles Women s Anikka Espadrille Wedge Sandal Black , FitFlop Women s Uberknit Ballerina Walking Slip-On Black/Bronze Metallic
Emerica The Reynolds Low Vulc Skate Shoe Dark Brown , Mofri Women s Stylish Pointed Toe Oxfords - Low Top Contrast Color - Lace up Block Low Heels Shoes Apricot
Wanted Shoes Women s Babe Oxford Shoe Taupe/White/Pink , One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 4 Picture 2