News and Announcements
SoftWalk Women s Thompson Mule Red
FSJ Women Summer Ankle Strap Sandals Open Toe Chunky Low Heel Comfortable Walking Shoes Size 4-15 US Navy Blue , Comfortview Women s Wide Giselle Moccasins Black
BADIER Men Women Mesh Garden Clog Shoe Walking Beach Slippers Blue , L Artiste by Spring Step Women s Woodbine Mule Red/Multi
Merrell Women s Encore Q2 Breeze Clog Black , Skechers BOBS from Women s Keepsakes Ice Angel Slipper Charcoal
Mofri Women s Trendy Buckle Belt Square Toe Block Medium Heel Slide On Mule Shoes Brown , CLARKS Women s Rosalyn Adele Slip-On Loafer Black Suede
Nadition Summer Women Bow Tie Flower Flat Sandals Casual Fashion Flip Flops Shoes Beach Shoes Gray , Nuoqi Japanese Wooden Geta Sandals Clogs Flip Flops Cosplay Accessories 35a SoftWalk Women s Adora Flat Taupe Lotta From Stockholm Peep Toe Clogs in Yellow -
XYD Women Studded Strappy Block Heel Sandals Gladiator Slip On Slingback Cut Out Dress Pumps Khaki , SoftWalk Women s Mason Clog Black FSJ Women Fashion Pointed Toe Pumps Low Heels Casual Loafers Slip On Summer Shoes Size 4-15 US Bronze-matte
Crocs Unisex Crocband Clog White , Dolce by Mojo Moxy Dolce Women s Slingback Clog Army , Sloggers Women s Premium Garden Clog, Kiwi Green, Size 8, Style 260KW08 Kiwi , Dansko Women s Pro XP Clog Multi/Crisscross
Klogs USA Women s Geneva Slip-On Shoe Blue Spruce , Sanita Women s Original Textured Oil Mule Shoe Multicolor XYD Women Pointed Toe Mule Slide Sandals Rhinestone Buckle High Heel Slip On Slipper Pumps Dark Red Chinese Laundry Kristin Cavallari Women s Capri Pointed Toe Flat Gold Leather Comfortview Women s Wide Ceclia Mules Black J.Renee Womens Francie Black Satin/Rhinestones SoftScience Womens Daisy Pro Clog Light Pink XYD Women Studded Strappy Block Heel Sandals Gladiator Slip On Slingback Cut Out Dress Pumps Deep Pink
kensie Women s N2143 Mule Coral ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sam Edelman Women s Liliana Slide Sandal Black Suede , Merrell Women s Veranda Link Sandal Dusty Blue
Northside Womens Burke II Sport Athletic Sandal Light Gray/Turquoise , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Bee Yellow I , NIKE Women s Benassi JDI Sandal Aurora Green/Light Bone , Skechers Sport Men s Merklin Slide Sandal, Navy
Quickshark Women s Men s Aqua Water Shoes Quick Drying Mesh Slip on Lightweight Athletic Sport Shoes Blue , Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls G-cyan L-RUN Unisex Water Shoes Barefoot Skin Shoes for Run Dive Surf Swim Beach Yoga Purple_blue
Danner Quarry USA 7IN GTX AT Boot - Women s Black , Merrell Women s Chameleon 7 Limit Stretch Hiking Boot Beluga
Salomon Outpath Pro GTX Hiking Boot - Men s Moroccan Blue, Navy Blazer, Indigo Bunting , TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes , Merrell Women s Tetrex Rapid Crest Water Shoe Charcoal
Men s Ballroom Latin Salsa Sneaker Dance Shoes Leather SERO106BBXEB Comfortable - Very Fine (Bundle of 5) Black Leather & Black Suede , Ariat Women s Round up Ryder Western Cowboy Boot Sassy Brown , Kmeioo Long Thigh Boots, Women s Stiletto Mid Heels Over The Knee Boots Pointed Toe Lace up Stretchy Thigh High Boots Navy Suede-6.5cm
V-Luxury Womens 47-EVA410M Round Toe Mid Calf Flat Boot Black , Beckett Mens Chelsea Boot in Tan Brown SOREL Men s Conquest Boot Boulder
Fila Men s Memory Workshift Slip Resistant Work Shoe Black/Black/Black , SAS Womens Clog Woven Brown adidas Originals Men s Clima Cool 1 Fashion Sneaker Black/Black
Sam Edelman Women s Rumi Mule Midnight Navy Suede , Aerosoles Women s Betunia Loafer Pewter Anne Klein Chelsey Women s Boots DK Chocolate Size 9 M -
LifeStride Women s Lively 2 Pump Soft Taupe , SoftWalk Women s Norwich Ballet Flat Pewter , Tokyo Ghoul Kaneki Ken Kirishima Touka Cosplay Shoes Canvas Shoes Casual Sneakers 3 Choices Picture 3 Etnies Men s Jameson Lace Up Navy/White/Gum