News and Announcements
Supra Mens Skytop III Shoes Grey/White Globe Men s The Eagle SG Skateboarding Shoe Black/Butter Flip Vans Men s Slip-on(Tm) Core Classics (Mix Checker) Black/True White
Vans Toddler Slip-on Bunny Shoes Black/Gold , Lakai Fremont Grey Charcoal Suede , adidas Originals Men s Superstar Vulc Adv Shoes Footwear White/Brown/Gold Metallic , Supra Vaider Skate Shoe Black/White-white/Black , Supra Vaider LC Sneaker Amber Gold/White , Osiris Women s LA Skateboarding Shoe Grey/Pink Vans Unisex Old Skool Classic Skate Shoes Black/White Vans Unisex Old Skool Classic Skate Shoes Black / Material Mix adidas Men s Adi-Ease Lace up Sneaker Mesa/Core Black
adidas Busenitz Pureboost Primeknit Collegiate Navy/White , NIKE Men s Zoom Stefan Janoski CNVS Skate Shoe Wolf Grey/Wolf Grey/Palm Green
Lakai Limited Footwear Mens Griffin Black/Reflective Suede , Globe Men s Tilt Skate Shoe Light Navy/Gum , Fairy Tail Anime Logo Canvas Shoes Cosplay Shoes Sneakers Black/ White White 1 , Lakai Daly Skate Shoe Black Suede DC Women s Trase SE Skateboarding Shoe White DC Women s Rebound High TX SE Skate w Skateboarding Shoe Black/Fuchsia
Emerica Men s The Romero Laced Skate Shoe Grey/Tan , DC Men s Trase TX Unisex Skate Shoe Black/Turquoise , Vans Unisex Old Skool Classic Skate Shoes Black / Wasabi
Vans Unisex Old Skool Classic Skate Shoes Frappe True White , Supra Vaider LC Sneaker Black-black , Vans Unisex Old Skool Classic Skate Shoes Multi/Metallic Osiris Men s Peril Light Grey/Orange
NIKE Paul Rodriguez 9 CS Mens Skateboarding-Shoes 749555 Black/White-black , Converse Unisex Breakpoint Slub Knit Low Top Sneaker Green Glow/Fiberglass ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ECCO Women s Touch Plateau Platform Slide Sandal Rose Dust SENFI Unisex Water Skin Shoes Barefoot Aqua Socks for Pool Water Aerobics Exercise 01cherry Nike Slipper Mens Getasandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Wolverine Men s Bedford Steel-Toe Chukka SR Industrial Boot Black , Wolverine Women s Jetstream Athletic Comp Toe Work Shoe Grey/Pink Rockin Footwear Women s Aqua Neon Zippers Rubber Water Shoe Orange
Ariat Men s Hybrid Rancher H2O Oily Distressed Brown , Five Ten Men s Camp Four Mid Hiking Boot Black/Solid Grey , Metrocharm MC002 Men s Lace Up Wing Tip Formal Dress Casual Fashion Boots Brown , native Men s Lennox Water Shoe Shell White/Shell White/Surfer Blue/Jiffy Block , TDA Women s Peep Toe Stiletto High Heel Buckle Salsa Tango Ballroom Latin Modern Dance Wedding Shoes
Pleaser Women s FLAM809/B/SCH Platform Dress Sandal , Sansha Silhouette Leather Ballet Slipper Pink , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF416 , Cole Haan Women s Laree Open Toe Mule Navy Peony Suede RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets Camel Pu With Pocket
New Men s 76631 Leather Lined Ankle High Chelsea Dress Boots Black , Crocs Kids Classic Clog Slate Grey
FRYE Women s Madeline Tall Western Boot Black Suede , NIKE Men s Retaliation Cross Trainer Black/Red
NIKE Men s FS Lite Trainer 3 Running Shoe Black/Racer Blue/Anthracite/White , Style & Co. Womens Alaisi Closed Toe Ankle Fashion Boots Grey , Klogs USA Women s DUSTY Clog Purple Rain , Essex Glam Womens Faux Suede Over The Knee High Lace Up Boots Grey Faux Suede , RF ROOM OF FASHION Women s OTK Boots - Vegan Shiny Patent Leather - Pointy Toe Stiletto Heel Over The Knee Boots Red Pu , New! Women s OTK Floral Embroidered Thigh High Low Heel Boots Charcoal Stretchy Ffaux Suede Leatherette , Naturalizer Women s Saban Slip-on Loafer Red
Naturalizer Women s Saban Slip-on Loafer Black Leather , Diadora Unisex Camaro MM White/Lunar Rock , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Port Royale Red/Black