News and Announcements
Supra Mens Skytop III Shoes Grey/White Globe Men s The Eagle SG Skateboarding Shoe Black/Butter Flip Vans Men s Slip-on(Tm) Core Classics (Mix Checker) Black/True White Vans Toddler Slip-on Bunny Shoes Black/Gold
Lakai Fremont Grey Charcoal Suede , adidas Originals Men s Superstar Vulc Adv Shoes Footwear White/Brown/Gold Metallic Supra Vaider Skate Shoe Black/White-white/Black Supra Vaider LC Sneaker Amber Gold/White Osiris Women s LA Skateboarding Shoe Grey/Pink Vans Unisex Old Skool Classic Skate Shoes Black/White Vans Unisex Old Skool Classic Skate Shoes Black / Material Mix adidas Men s Adi-Ease Lace up Sneaker Mesa/Core Black
adidas Busenitz Pureboost Primeknit Collegiate Navy/White , NIKE Men s Zoom Stefan Janoski CNVS Skate Shoe Wolf Grey/Wolf Grey/Palm Green , Lakai Limited Footwear Mens Griffin Black/Reflective Suede
Globe Men s Tilt Skate Shoe Light Navy/Gum , Fairy Tail Anime Logo Canvas Shoes Cosplay Shoes Sneakers Black/ White White 1 Lakai Daly Skate Shoe Black Suede DC Women s Trase SE Skateboarding Shoe White DC Women s Rebound High TX SE Skate w Skateboarding Shoe Black/Fuchsia
Emerica Men s The Romero Laced Skate Shoe Grey/Tan , DC Men s Trase TX Unisex Skate Shoe Black/Turquoise
Vans Unisex Old Skool Classic Skate Shoes Black / Wasabi , Vans Unisex Old Skool Classic Skate Shoes Frappe True White Supra Vaider LC Sneaker Black-black
Vans Unisex Old Skool Classic Skate Shoes Multi/Metallic , Osiris Men s Peril Light Grey/Orange , NIKE Paul Rodriguez 9 CS Mens Skateboarding-Shoes 749555 Black/White-black , Converse Unisex Breakpoint Slub Knit Low Top Sneaker Green Glow/Fiberglass ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Anne Klein Women s Quilt Slide Sandal Black/White Fabric
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CEKU Closed Toe Leather Outdoor Sandals Hiking Men s Casual Waterproof Athletics Breathable Fisherman Summer Shoes Black , iLory Men s Outdoor Trekking and Hiking Sandals Closed Toe Walking Beach Summer Shoes Brown JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Stripe/Orange
Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Black0 , Wolverine W04822 Men s Buccaneer Steel-Toe EH Waterproof Work Boot Dark Brown Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1620EB Comfortable-Very Fine 3"[Bundle of 5] Minishion Women s High Flared Heel Floral Suede Latin Salsa Dance Shoes
CIOR Girls Leather Ballet Shoes Slippers,Split Sole Flats for (Toddler/Little Kid/Big Kid/Women) , Sanita Women s Professional Susan Work Shoe Multicolor , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 6027EB Comfortable-Very Fine 2.5"[Bundle of 5] , Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party C2503 Brown Leather , UGG Women s Isley Waterproof Winter Boot Chestnut XYD Casual Slip On Mule Shoes Low Heel Slide Slippers Round Toe Dress Loafers Easy Walking For Women Blue
Nomad Women s Puddles Rain Boot Black/White Chevron , Easy Spirit ARORA Women s Slip On Light Blue-crystal-suede Easy Street Womens Conca Fabric Open Toe Casual Slide Sandals White Stretch Fabric
AmoonyFashion Womens Round Closed Toe Low heels PU Solid Boots with Hollow Out and Zippers Red , Dr Zen Sport 2 Men s Therapeutic Diabetic Extra Depth Shoe Leather Lace White
Easy Street Women s Kila Flat Navy , Nike Womens Free Transform Flyknit Pink Pow/Chlorine Blue/Total Orange/Black , Etnies Mens Men s Jameson SL Skate Shoe Black , Vans Men s Slip-on(Tm) Core Classics Charcoal , Re:ZERO Starting Life in Another World Rem Ram Cosplay Shoes Boots Custom Made - Mila Lady Cornelia Women Canvas Slip On Tribal Pattern Fashion Sneakers, Navy/Na Globe Men s CT-IV DLX Skateboarding Shoe Black Leather Rockport Women s Ayva Oxford Silver
Vans Men s Slip-on(Tm) Core Classics Blanc De Blanc , Vans Kids Authentic Skate Shoe (Surplus)dress Blues/Blue Graphite , Vans Men s Era (Shiny Eyelets) Black ,