News and Announcements
Original S.W.A.T. Men s Classic 9" Comp Toe Side Zip Work Boot Tan , Bates Men s 9" Steel Toe Boots Black
Original S.W.A.T. Men s Tactical 9" Waterproof CST Work Boot Black , Reebok Work Duty Men s Rapid Response RB RB8894 8" Tactical Boot Tan , 5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke
Danner Men s Striker Torrent 6" Side Zip Duty Boot Black , 5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke , Danner Men s Usmc Rat Temperate Boot,Brown,8.5 N Brown , Danner Men s Wildland Tactical Firefighter Work Boot Black , Reebok Work Duty Men s Rapid Response RB RB8894 8" Tactical Boot Tan
KARKEIN Military Tactical Boots for Women Men Comp Toe Jungle Combat Boots with Side Zip Sand , Danner Men s Fort Lewis 10" Uniform Boot Black Magnum Women s Stealth Force 8.0 Boot Black
5.11 Tactical Skyweight Waterproof Side Zip Boot Black , Bates Men s ZR-6 BLK 6 Inch Leather Nylon Uniform Boot Black Bates Men s Enforcer 8 Inch Leather Nylon Uniform Boot Desert
Original S.W.A.T. Men s Force 8" Waterproof Military and Tactical Boot Black , LALO Men s Shadow Intruder 5" Lightweight Tactical Boot Black Ops , Ridge Footwear Men s Dura-Max Desert Zipper Work Boot Multicolor , Belleville 790 Waterproof Steel Toe Tan Original S.W.A.T. Men s Force 8" Side Zip Military and Tactical Boot Black
DailyShoes Women s Knee High Ankle Buckle Strap Military Combat Boots Black Pu , CQR Mid-Ankle Men s Combat Military Tactical Boots EDC OutdoorAssault BZ101/BT102 CQ-BZ101-CAR (Side-Zip) Magnum Men s Viper Pro 5 Side Zip Tactical Boot Black
Magnum Women s Stealth Force 8.0 Boot Black , Under Armour Men s Mirage 3.0 Military and Tactical Boot Black (001)/Black , Belleville 390TRP Hot Weather Combat Boots Unisex Black Leather/Nylon black
5.11 Tactical Company Boot 2.0 Black , 5.11 Tactical Taclite 6" Boot Coyote ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Inverlee Women Rainbow Summer Non-Slip Sandals Female Beach Slippers Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Belleville 639Z Sage Green USAF Hot Weather Side Zip Composite Toe Boot Sage Green , QISHENG Men s Mesh Quick Drying Aqua Slip-on Water Shoes outdoor Walking Shoes Dark Blue
Abby Womens Sexy Fashion T-bar Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes , Katliu Mens Water Shoes Quick Dry Mesh Slip On Lightweight Women Casual Sandals Unisex Summer Sneakers Blue , Pierides Women s Peep Toe Sandals Latin Salsa Black and Silvergo Practice Ballroom Dance Shoes With 2.75" Heel , Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party Minitoo TQJ7101 Women s Zipper Lace+Suede Tango Latin Ballroom Dance Shoes Evening Wedding Ankle Boots
Legend E.C Ladies Waterproof Snow Boot Anti Slip Cold Weather Boot Mid Calf Outdoor Boot Orange , Gold Pigeon Shoes Party Party Wedding Shoes, Comfort Evening Dress Pumps: Women Heel Ballroom Dance Shoes Easy Street Women s Grande Plus Harness Boot Black Haflinger Women s Olivia Clog Silver Grey Durango Women s Dwrd016 Western Boot Brown/Turquoise
Journee Collection Womens Regular and Wide Calf Slouchy Mid-calf Wedge Boots Grey , Skechers Women s Windom Winter Boot Navy Tan
Odema Men s PU Leather Suede Pointed Toe Zipper Buckle Chelsea Ankle Boots Brown Pu , Ez-sofei Women s Japanese Shoes Narrow Sole Wooden Clog Geta Sandals Blue(wood Color Sole)
Dansko Women s Professional Leather, Black Patent, 36 EU/5.5-6 B(M) US Black Patent , Sanita New Women s Original Professional Clog Checkered Print Black/White , Ollio Women s Shoe Stretch Faux Suede or Faux Leather Over The Knee Flat Wrinkle Long Boots Camel-SUEDE
New Balance Men s 20v7 Minimus Cross Trainer Green , WestCoast Fancy-01 Women s Multi-Colored Tribal Printed Plush Fashion Flat Shoes Purple , FLY London Women s Hean127fly Fashion Boot Black Oil Suede/Rug
RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Premium Black , Columbia Men s Goodlife Lace Sneaker Nori, Fission
Bandolino Women s Edition Fabric Ballet Flat Navy Multi , Lacoste Women s Orane 116 1 Flat Dark Red Onitsuka Tiger by ASICS Serrano Women s Sneaker Cream/Black
New Balance Women s 786v2 Tennis Shoe Vivid Coral/White , Supra Scissor Skate Shoe Ocean-white