News and Announcements
Ollio Womens Shoe Ballet Light Faux Suede Low Heels Flat Leopard
Sperry Top-Sider Women s Laurel Reef Flat Linen/Gold Python , Naturalizer Women s Brittany Ballet Flat Pewter
Vans Authentic (Washed Kelp) Navy / White , DREAM PAIRS Women s LILICA Mary-Jane Close Toe Stilleto Platform Heel Pump Shoes Nude Pat
Rockport Women s Raelyn Knit Ballet Flat Dark Grey Heather , BZees Women s Cruise Slip-on Grey/Black , TOMS Women s Deconstructed Alpargata Casual Shoe Birch Nubuck
Walstar Women Casual Rhinestone Glitter Mesh Slip On Ballet Flat Lightweigh Black , Bella Marie BellaMarie Angie-28 Women s Classic Pointy Toe Ballet Flat Shoes Nude , Easy Street Women s Kila Flat Black Shimmer , Teva Women s W Hydro-Life Slip-On Slipper Oasis Teal , Anne Klein Women s Odell Velvet Ballet Flat Wine
Nature Breeze Cambridge-03 Leatherette Lace Up Oxford Flat Shoes Tan , Naturalizer Women s Brittany Ballet Flat Black
Jambu Women s Spain Flat Red , Skechers BOBS from Women s Bobs Plush-Denim Ballet Flat Denim CLARKS Women s Keesha Luca Slip-On Loafer Taupe Linen
Rockport Women s Total Motion Adelyn Anklestrap Ballet Flat Pebble Suede , Dansko Women s Sandra Wedge Pump Raisin Nubuck Lovmark Women s D Orsay Adjustable Ankle Strap Pointed Toe Flat Tan Trotters Women s Liz Loafer Pewter
Skechers BOBS from Women s Chill Luxe Flat White/Gold , Vans Authentic Multicolored , Allrounder by Mephisto Womens NIRO Rosso Jeanstyle/Cool Grey Open Mesh LifeStride Women s Vibes Ballet Flat Black
SoftWalk Women s Chatsworth Mary Jane Flat Black , Aravon Women s REVsavor Flat Tan , LifeStride Women s Indeed Flat Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
AULNG Men Mesh Slip On Water Shoes Quick Dry Breathable Aqua Shoes Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN - Men s EVOFIT ONE Water Sandal for Outdoor Adventures Triple Black , Bling Bo Water Shoes Mens Womens Beach Swim Shoes Quick-Dry Breathable Drainage Holes Pool Shoes Purple
FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Navy , gracosy Beach Clog Sneaker Sandals,Men s Slip On Lightweight Hollow Out Breathable Quick Drying Shoes White , Durango Men s 27602 Western Boot Plow Tan
La Sportiva Trango TRK GTX Boot - Men s Red , TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes
Tic-Tac-Toes Women s Swing Dance Shoe , CALICO KIKI Women s Faux Leather Side Zip Up Military Lace Up Mid Calf Ankle Combat Boots Tan
IDIFU Women s Casual Tassels Low Heels Chunky Round Toe Slouchy Mid Calf Boots Gray , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5008MEB Comfortable-Very Fine 3" [Bundle of 5] Womens Original Tall Snow Winter Waterproof Rain Wellies Wellington Boots Black
Seychelles Women s Triangle Western Boot Taupe , Donald J Pliner Womens Ellis Peep Toe Mules Poppy Floral LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Xl-02-tan
XYD Comfort Marry Jane Pumps Velvet Chunky Heel Square Toe Buckle Dress Shoes For Women Dark Blue , Inov-8 Women s All Train 215 (W) Cross Trainer Grey/Pink
Dingo Men s Rob Boot Black , FRYE Women s Carson Ballet Flat Cement Soft Nubuck-72116 , Arcopedico Women s New Queen II Pewter , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe True White , TOMS Women s Lenox Chambray Casual Shoe Drizzle/Grey/Slub
Vans Unisex Old Skool Classic Skate Shoes Black/Pewter , Drew Shoe Women s Fiesta Oxford Dark Brown Calf
RoseG Women s Leather Flat Double Platform Goth Creepers Shoes Black/White , Osiris Men s Turin Skate Shoe Black/Tan , Supra Vaider LC Sneaker White Gunny Tuf/Black Micorperf Leather Lakai Porter Skate Shoe Black Suede DC Men s Spartan HI WC SE Sneaker Black Used