News and Announcements
Skechers Hi-Lite Sugar High Womens Court-Style High Top Sneakers Gray , PIC/PAY Hazel | Women s Low Heel Perforated Cap Toe Comfortable Slingback Pump (New Spring) Black Leather
TOMS Women s Del Rey Sneaker Black Poly Canvas , White Mountain Women s Skipper Slip-On Loafer Navy , Rockport Women s Ayva Oxford Black
Cole Haan Women s Zerogrand Wing Ox Open Hole Oxford New Mineral Red Open Hole/Vapor Grey , Mephisto Women s Nykita Oxford Mulberry Velours
G.H. Bass & Co. Women s Whitney Penny Loafer Black Box Leather , Mephisto Women s Yoana Oxford Navy Nubuck , HKR Women Winter Faux Fur Lace Up Leather Oxfords Soft Toe Slip Resistant Industrial Construction Work Shoes 8112 Black
Beststore VAO Women s Casual Genuine Leather Shoes Woman Loafers Slip-On Female Flats Moccasins Ladies Driving Shoe Cut-Outs Mother Footwear Orange , Drew Shoe Women s Paradise II Velco Slip-on Black Calf
Converse Men s Street Tonal Canvas High Top Sneaker Thunder Dolphin White , Easy Spirit AP1 Sport Walking Shoe Navy-microfiber , CLARKS Women s Candra Blush Flat Black Suede , IDIFU Women s Vintage Tassels Low Top Platform Mid Chunky Heels Slip On Oxfords Office Shoes Apricot , ZYZF Women Chinese Casual Embroidered Dancewear Oxfords Rubber Sole Mary Jane Dance Flat Shoes Blue
Latasa Women s Chic High-heel Chuky Lace-up Oxford Shoes Purple , Sperry Women s Quest Reel Mesh Sneakers Navy , Carolbar Women s Lace up Fashion Retro Vintage Pointed Toe Chunky High Heel Oxfords Shoes Black , Tretorn Women s Nylite Plus Fashion Sneaker Wht/Blue Rocket Dog Womens Willie Fashion Sneakers Grey Beach
IDIFU Women s Breathable Cut Out Low Chunky Heels Low Top Lace Up Oxfords Shoes Black , Hush Puppies Women s Dasher Mardie Oxford Ice Grey CLARKS Women s Padmora Oxford Black Suede
Latasa Women s Mid Heel Lace up Oxford Shoes Black , FRYE Women s Erica Oxford Bordeaux Smooth Veg Calf
Mordenmiss Women s Ethnic Unique Emobossed Rose Sweet Ankle Bootie Street Lace Flat Fleece Camel , Propet Women s Washable Walker Sneaker Sr Black Suede
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Donald J Pliner Women s Gale Slide Sandal Fawn , Men s Military Super Fiber Boots Waterproof Resistant Work Boots Yellow
DEWALT Men s Nitrogen Slip-on Work Boot, Steel Toe, Style No. DXWP10010 Dark Brown Buffalo , Timberland PRO Women s Powertrain Sport Soft Toe SD+ Industrial and Construction Shoe Black Synthetic Irish Setter Work Women s Marshall 9" Pull on Work Boot Brown/Pink Accent Men s Round Toe Genuine Leather Ostrich Skin Western Boots - Exotic Skin Boots Black Cherry Vance Co. Mens Faux Leather Lace-up Boots Brown Minishion Women s Fashion Performance Salsa Tango Ballroom Latin Dance Sandals
CIOR Premium Leather Ballet Shoes for Girls Classic Dance Gymnastics Yoga Slippers Flats(Toddler/Little Kid/Big Kid/Women) , Abby Womens Soft Comfort Practice Beginner Latin Tango Party Pomp Cha-cha Peep Toe PU Professional Dance-shoes Abby Womens Body Across Straps Latin Modern Tango Cha-Cha Kitten Heel Practise Open-Toe Satin Professional Dance-Shoes
SKOEX Women s Satin Latin Salsa Tango Dance Shoes 2.95" Flared-Heel Sandal , Therafit Shoe Women s Austin Denim Clog Slip On Navy
Ferrini Women s Print Belly S-Toe Western Boot Brown , totes Women s Judy With Toggles Snow Boot Black , UGG Women s Sundance Waterproof Winter Boot Chestnut , Timberland Mens Britton Hill Chelsea Medium Brown Full Grain , FSJ Women Vintage Round Toe Wavy Block Heels Comfy Suede Slide Pumps Size 4-15 US Salmon
Pleaser Women s Teeze-3000/RSPT Boot Red Stretch Patent , Pikolinos Women s Andorra Boot 913-9793NG Olmo RP By KSC Womens Knee High Boots Faux Leather Lace Up Buckle Straps Shoes Black Women s Chelsea Satin Ballet Flat by Dessy Lola Red
Orthofeet Plantar Fasciitis Orthopedic Diabetic Bunions Womens Extra Wide Chattanooga Mary Jane Shoes Black , New Balance Women s Clay Court 996 V3 Tennis Shoe Deep Ozone Blue/Ozone Blue , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Blue Cinderella Printed Canvas PUMA Mens X DP Court Platform K Puma White/Puma Black Mephisto Women s Sabatina Tuxedo Oxford Black Patent Rocket Dog Women s Larissass Tuxedo Oxford Natural
Finn Comfort Womens Majuro Black , adidas Men s Lucas Premiere Skate Shoe Core Black/Ash Pearl/Gold Metallic