News and Announcements
Eagsouni Men s Winter Fur Lined Snow Boot Side Zipper Ankle High Warm Shoe Blue , The North Face Men s Snowfuse Ganache Brown & Sullivan Green , Helly Hansen Men s Montreal Boot New Wheat / Dark Earth XIDISO Women Winter Fully Fur Lined Anti-Slip Waterproof Outdoor Slip On Snow Boots … Gray High Top
JACKSHIBO Mens Womens Slip On Winter Boots Fur Lined Outdoor Anti-Slip Snow Boots Grey-high Top , Merrell Men s Coldpack Ice+ Moc Waterproof Snow Boot Brown , NIKE Mens Kynwood Boot Black/Black , Muck Boot Men s Arctic Outpost Tall (16") Work Boot Black/Gray Merrell Men s Polarand Rove Zip Waterproof Winter Boot Espresso
G4U-MSB V-24S Climate X Men s Winter Boots Cold Weather Waterproof Nylon Thermolite Insulated Hiking Warm Snow Shoes, Black Black , MOHEM Mens High Top Waterproof Winter Outdoor Slippers Anti-Slip Snow Boots With Fully Fur Lined Grey6822 Salomon Men s X Ultra Mid 2 Spikes GTX Snow Boot Black/Black/Aluminium Go Tour Slip On Snow Boots For Men Women,Anti-Slip Lightweight Ankle Bootie With Fully Fur Black/Lace Up KEESKY Men s Winter Snow Boots House Slippers Waterproof Insulated Outdoor Shoes 01 Steel Gray Eddie Bauer Men s Snowfoil Boot Cocoa (Brown)
UGG Men s Classic Mini Bomber Winter Boot Bomber Jacket Black , Gracosy Martin Boots For Men, Men s Fashion Leather Lace up Boots Winter Cotton Lining Shoes Waterproof Boots Black , XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Khaki
SOREL Women s Joan Of Arctic Boot Quarry / Black , XIDISO Men s Waterproof Work Boots Insulated Rubber Outsole Blue
Northside Men s Dawson Winter Shoe Camel , CHNHIRA Unisex s Couple Waterproof Warm Outdoor Velcro Snow Boots Grey Columbia Men s Bugaboot Neo Tall Omni-Heat Snow Boot Cordovan, Sanguine
LABO LB Leather Snow Boots Waterproof For 9 Style - by CitiShoe Xl-03-black , Florsheim Men s Trektion Plain Toe Zip Winter Boot Black
SOREL Youth Flurry-K Snow Boot Collegiate Navy , Forsake Duck - Men s Waterproof Leather Performance Sneakerboot Brown/Forest , SOREL Men s Caribou? Grill/Dark Ginger Sage/Black , Baffin Men s Yoho Insulated Active Winter Boot Black/Silver
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Seychelles Women s Leisure Slide Sandal Rose Gold
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Via Spiga Women s Florence Block Heel Slide Sandal Sky Patent , Tuu Women s Low Mid Bohemia Heel Open Toe Sparkling Glitter Rhinestone Dress Sandal Slides Slipper Rose Gold , Sikye Male Slipper Flip-flops Beach Sandals Summer Stripe Flip Flops Shoes Black , UBFEN Men Women Water Shoes Atheletics Quick-Dry Sneakers Slip on for Swimming Yoga with Drainage Holes C Green , Lugz Men s Stack Lo Oxford Boot Dark Brown/Brown/Black
Rockin Footwear Women s Amphibious Athletic Hiking Swimming Water Shoe Aqua Sneaker Grey/Pink , MIXSNOW Men s Water Shoes Mesh Casual Walking Shoes Slip-On Loafers Black Party Party Velvet Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard
Danner Men s Gila Hunting Shoes Optifade Subalpine , Mid Calf Knee High Woman Boots Tall Classic Canvas Sky High Lace up Stylish Punk Flat Sneaker Boots White Boots, Rose Red Lace , WeiPoot Womens Solid Pu High-Heels Round Closed Toe Boots Brown
Party Party SERA7002 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Rush by Gordon Rush Men s Dexter Chelsea Boot Dark Brown , Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Wine , Under Armour Raid Running Shoes Black/White/Pierce , New Balance Men s 818v2 Cross-Trainer-Shoes Silver Mink/Pigment , Report Women s Fisher Riding Boot Brown , Carolbar Women s Fashion Buckles Comfort Casual Zipper Mid Heel Knee High Dress Boots White , Very Volatile Marcelina Women s Boot Tan , Top Moda Women Land-57 Boots Premium Taupe Pu adidas Men s Adipower Boost 3 Golf Shoe White/Silvermetallic/Coreblack
Skechers Women s Lite Step Flat Natural , Cambridge Select Women s Waterproof Pattern Print Knee High Welly Rain Boot Leopard
Finn Comfort Women s Lexington Oxford Black Plissee , Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Nude Pebbled
Converse Chuck Taylor All Star Core Ox Black , Diadora Unisex Camaro Leather Plum Kitten/Frost Gray Nine Seven Patent Leather Women s Pointed Toe Stiletto Heel Pearl Decorated Handmade Classy Pumps Shoes Black
NIKE Men s Zoom Stefan Janoski Skate Shoe White / White-wolf Grey ,