News and Announcements
Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Taupe , Show Shine Women s Casual Platform Hidden Heel Mid Calf Boots Black
DailyShoes Women s Embroidered Legend Pointed Toe Pull up Zipper Mid Calf Western Cowboy Boots Knee High Boot Black Pu , MUK LUKS Women s Stacy Winter Boot Dark Brown Easy Street Women s Jan Plus Harness Boot Black
Indulge Women Mid Calf Block Heel Sock Boot - Knitted Chunky Heel Tall Boot - Sophie-I Taupe Cotton , SOREL Womens Major Pull On Light Grey/ Cool Grey , Latasa Women s Fashion Leather Mid-calf Middle Boots, Lace-up Boots,buckles Side Black , Joules Women s Welly Print Rain Boot Navy Bloom Stripe Sorel Tivoli High II Boot Womens -
West Blvd Womens Lima Suede Fringe Moccasin Boots Black , EMU Australia Women s Stinger Water-Resistant Boot Chestnut , FRYE Women s Veronica Slouch Boot Camel Soft Vintage Leather-76602
Crocs Women s Rain Floe Tall Boot Espresso , FRYE Women s 8R-Wshovn Harness Boot Cognac , Journee Collection Womens Regular, Wide and Extra Wide Calf Round Toe Mid-calf Boots Brown
Wild Diva Womens Round Toe Lace Up Stud Mid Calf Military Combat Riding Boot Black , CORRAL Women s All Over Embroidered Cowgirl Boot Snip Toe - E1035 Bone
DAWGS Hounds Women s 13-inch Microfiber Side Tie Boots Black , Old Gringo Women s Leopardito Western Boot Ochre DailyShoes Women s Combat Style up Ankle Bootie Quilted Military Knit Credit Card Knife Money Wallet Pocket Boots Orange Pu
Dr. Martens Women s Allana Chukka Boot Cherry Red, Black , SOREL Women s Cozy Cate Snow Boot Black
Sorel Women s Emelie Mid Boots Elk , Forever Link Mango-92 Women s Round Toe Low Heel Mid Calf Knit Trim Combat Boots Shoes Tan
Sfnld Women s Cool Round Toe Buckle Double Strap Low Chunky Heel Mid Calf Boots Black , Seoia Women s Fashion Mid Heels Chunky Pointed Toe Lace up Riding Ankle Booties 0621A White , Ariat Women s Crossfire Caliente Western Boot Weathered Brown
Harley-Davidson Women s Balsa Work Boot Brown ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Womens Women s W Premier Flip-Flop Beach Break Desert Sage Jerusalem Sandals Women s Bashan Molded Footbed Slide Sandal Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Mens Leather Outdoor Sports Hiking Sandals Trekking Lightweight Athletic Fisherman Beach Shoes Brown , Ryka Women s Savannah Sandal Beet Red/Hyper Pink
EASTSURE Snorkeling Shoes Water Sport Shoes Aqua Socks for Men Women Beach Swim Surf Yoga Stripe White Blue , Coolloog Unisex Water Shoes Barefoot Quick-Dry Aqua Yoga Socks Beach Exercise Shoes for Men Women Kids Flower , Optimal Men s Safety Boot Steel Toe Boot Work Boot Composite Toe Boot Brown , Apex Men s 6" Ambulator Biomechanical Lace Boot Black
Ariat Work Men s Rebar Flex Western Work Boot, Chocolate Brown, 10.5 D US Chocolate Brown , Noble Outfitters Western Boots Mens All Around Rustic Cognac 65024 Cognac
Alegria Women s Vanessa Sandal Perennial , Sunville New Women s Stylish Faux Suede Boots Black S902 , BADIER Mens Indoor Outdoor Winter Warm Cotton Slippers Womens Garden Clogs Shoes White , FSJ Women Comfortable Walking Flats Round Toe Pumps Waterproof Slip On Ballet Shoes Size 4-15 US Red Patent New Balance Women s WX77 Cross Trainer White/Grey Graphic
Chase & Chloe Women s Over The Knee Thigh High Suede Chunky Heel Boot Taupe , Reebok Women s Hayasu Training Shoe Graphic Black/White Skechers Women s Cleo Hot Dot Ballet Flat Black/White
LifeStride Women s Realize 2 Ballet Flat Black , Blondo Women s Fabrizia Black Nativo Shearling , Trotters Women s Sizzle Flat Black , Brinley Co Women s Leta Ballet Flat Fuchsia , Women s Cute Lace Crochet Ballet Flat Comfy Slip on Loafers Ballerina Shoes White , Athena Alexander Women s Ocean Ballet Flat Grey Aerosoles Women s Ballet Flat Black Snake Kenneth Cole REACTION Women s Wave Crash Casual Slip On Skimmer Ballet Flat Off White
Diadora Men s B. Elite L III Court Shoe White/Harbor Blue , Shimano SH-RC7 Lightweight Competition Cycling Shoe White Fairy Tail Anime Logo Canvas Shoes Cosplay Shoes Sneakers Black/ White White 1 Nature Breeze Marseille-01 Women s moccasin perforated margin with white PU strip bow knot upper flat shoes Beige