News and Announcements
K-Swiss Men s X Lite ST CMF Trainer Charcoal/Lime Punch
New Balance Women s wx857v2 Casual Comfort Training Shoe White/Blue , NIKE Women s Zoom Condition 2 Cross Trainer Black/White - Gunsmoke , NIKE Women s in-Season TR 6 Cross Training Shoe Black/White/Stealth/Cool Grey Nike Women s Flex Trainer 5 Shoe Wolf Grey/Racer Pink-stealth
New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Fiji/White , New Balance Women s 77V2 Cross-Trainer-Shoes Sea Salt/Faded Rose
New Balance Men s MX409 Cross-Training Shoe Black , adidas Originals Men s ZG Bounce Cross-Trainer Shoe Dark Grey/White/Semi Solar Slime , Puma Women s Modern Soleil SL, BLACK-BLACK Black-black New Balance Men s MX624v2 Casual Comfort Training Shoe Black
NIKE Men s Air Max Motion Low Cross Trainer Wolf Grey/White , PUMA Men s Ignite Netfit Cross-Trainer-Shoes Forest Night-castor Gray Fila Men s 96 Qulted G Hill Sneakers Black/Gum
Reebok Men s Run Supreme 4.0 Sneaker Ash Grey/Flint Grey/Solar Green/White/Pewter , Adidas Performance Women s Powerlift.3 W Cross-Trainer Shoe Collegiate Purple/White/Ice Yellow Fabric , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Dark Blue I
NIKE Men s Air Max TR180 Cross Trainer Black/White , NIKE Men s Free Trainer 7 NRG, Light Crimson/Black-Metallic Silver Light Crimson/Black-metallic Silver , Jordan Nike Men s Flight Flex Trainer 2 Training Shoe Black/Gym Red/Grn Pulse/White PANAM Classic Tennis Shoe | Handcrafted Zapatillas | Hecho En México Since 1962 Azul Lila NIKE Men s Air Max Typha Training Shoe White/Deep Royal Blue-m GUESS Women s Gill Ballet Flat Black Nike Women s Air Zoom Fearless Flyknit Training Shoe BLACK/WHITE
Skechers Women s Summits Sneaker Grey/Silver/Pink , Nike Women s Air Zoom Fearless Flyknit Training Shoe White/Bright Melon
Under Armour Men s Charged 24/7 Mid NM True Ink (400)/White , Under Armour Men s Limitless 3.0 Black (003)/White Champion Women s Gusto Cross Trainer Grey Jersey Mint
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Inkach Womens Wedge Sandals ?? Fashion Summer Chunky Heeled Wedge Sandals Thong Slippers Flip-Flops Beach Shoes Yellow
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CHANGPING Men s Summer Sandals Lightweight Beach Slippers Flip-Flops Black , BAOLESEM Men Women Unisex Water Shoes Summer Beach Shoes Swim Gym Yoga Sports Shoes Aqua Shoes Neoprene Shoes Red EASTSURE Snorkeling Shoes Water Sport Shoes Aqua Socks for Men Women Beach Swim Surf Yoga Orange
Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Dark Brown , Sanyge Breathable Mens Womens Water Shoes Beach Swim Shoes Quick-Dry Aqua Socks Pool Shoes for Surf Yoga Exercise(FBA) Black-silver , Ariat Men s Fuse Athletic Shoe Forged Iron
Tony Lama Boots Men s RR3300 Boot Tan Comanche , CIOR Water Shoes Men and Women Barefoot Skin Aqua Shoesfor Beach Pool Surf Yoga Exercise Red001 , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Gotta Flurt Hi Disco II Lace Up Top Sneaker
Lamo Women s Juarez Boot Red , Salsa Dance Shoes Newest Ballroom Latin Dance Shoes Women Satin Dance Shoes , VogueZone009 Women s Round Closed Toe Low-Top Low Heels Solid PU Boots Red
Ariat Women s Women s Circuit Savanna Western Boot Taurus Tan/Blue Paisley Print , Propet Women s Caroline Black , Under Armour Women s Street Precision Low Sneaker Midnight Navy/X-ray/Midnight Navy Forever Link Dasia-h1 Women s Fashion Sexy Pull Up Almond Toe Over The Knee Chunky Heel Boots Shoes Taupe Riverberry Women s Gina Thigh-High, Heeled Faux Suede Boots Black Suede Brinley Co Womens Blitz Faux Suede Regular and Wide Calf Over-The-Knee Lace-up Brogue Boots Grey
FRYE Men s Jack Waxed Suede Combat Boot Dark Brown - 87894 , TOMS Women s Deconstructed Alpargata Casual Shoe Birch Retro Floral , Charm Foot Women s Faux fur Knee High Wedges Winter Snow Boots Black
SoftWalk Women s Napa S Pink Rose , adidas Men s Barricade Classic Bounce Tennis Shoe White/Night Metallic/Trace Scarlet FRYE Men s Brett Low Tennis Shoe White
Predictions Comfort Plus by Women s Geanette Mary Jane Black , Exustar E-SR442 Road Shoe White
adidas Originals Adidas Men s Skateboarding The Busenitz Sneaker Scarlet/Black/Gum , Globe Men s RMs3 Classic Skateboarding Shoe White/White