News and Announcements
SCHUTZ Women s KAHARA Slide Sandal Multi , Sam Edelman Women s Bernice Slide Sandal Candy Red Sam Edelman Women s Gala Slide Sandal Silver
Calvin Klein Women s Kace Slide Sandal Black , Donald J Pliner Women s Fifi19 Slide Sandal Rose Gold Sam Edelman Women s Gio Slide Sandal Black Antanado Leather
Circus by Sam Edelman Women s Raquel Slide Sandal Black Patent , Dolce Vita Women s Haviva Slide Sandal Blue Multi Floral Print , Skechers Women s Cali Glitz-Shine Game-Sculpted Mesh Front Single Band Slide Sandal Gold , Aerosoles Women s Sunflower Slide Sandal White Stuart Weitzman Women s Landslid Miramar Dolce Vita Women s Cato Slide Sandal Leopard Calf Hair Fila Women s Sleek Lt Slide Sandal White/Metallic Gold/White
See by Chloé Women s Leila Flat Slide Sandal Black , Aerosoles Women s Midday Slide Sandal Dark Tan Dolce Vita Women s Cato Slide Sandal Leopard Calf Hair Marc Jacobs Women s Aurora Flat Slide Sandal Blue
Jerusalem Sandals Women s Edna Sandal Brown , Sam Edelman Women s Glenn Slide Sandal Natural Naked , Jack Rogers Women s Delilah Slide Sandal Black/Black , Hush Puppies Women s Dachshund Slide Sandal Black Leather Sam Edelman Women s Bernice Slide Sandal Modern Ivory
Champion Women s Cc-Brunna Slide Sandal Moon , Nine West Women s Lafay Satin Slide Sandal Natural Multi Satin Dolce Vita Women s Adalea Slide Sandal Black Linen
MIA Women s Nila Slide Sandal Navy/Silver , Sam Edelman Women s Bernice Slide Sandal Black Leather , MIA Women s Nila Slide Sandal Rose Gold , ALDO Women s Enroelia Slide Sandal Bone ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Rocky Men s 6 Inch Professional Dress 500-8 Work Boot Black , VIFUUR Unisex Quick Drying Aqua Water Shoes Pool Beach Yoga Exercise Shoes for Men Women Lightgray , Gelert Mens Horizon Waterproof Mid Walking Boots Lace Up Shoes Outdoor Mesh Navy FELOVE Water Shoes,Beach Surf Diving Swim Barefoot Shoes,Snug & Comfortable Home Slipper Yoga Socks for Men&Women Yellow
FCKEE Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Kids Anchor , Mens Ballroom Dance Shoes Standard & Smooth Tango Wedding Salsa Shoe 919101EB -Very Fine 1" [Bundle of 5] Black Leather , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Crocs Jaunt Shorty Boot. One of The Lightest rain Boots Around. Yellow , Collections Etc Zip Front Winter Snow Boot with Ice Grips Black , Under Armour Women s Threadborne Push Raisin Red (500)/Red , NIKE Free 5.0 TR Fit Fitness Women s Training Shoes Dffsd Jade/Vlt/Atmc Vlt/White
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Franco Sarto Women s Roxanna Knee High Boot Dover Taupe , DREAM PAIRS Women s Sunrider Knee High Winter Military Combat Boots Grey
Aerosoles Women s Risky Pizness Boot Brown Polyurethane , ara Women s Lauren Ballet Flat Fancy Floral Woven
Charm Foot Women s Faux fur Knee High Wedges Winter Snow Boots Yellow , Naturalizer Women s Joan Riding Boot Black
Lovirs Women s Velvet Backless Slip On Loafers Flats Embroidery Mule Slippers Shoes Black , adidas Originals Men s Superstar 80s Tracar,tracar,goldmt ASICS Tiger Womens Gel-Lyte V Taupe Grey/Birch PPXID Women s British Style T-Bar Platform Heeled Oxford Shoes Work Shoes Apricot
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