News and Announcements
Vans Authentic Blue Depths/ Very Berry New Balance Men s Nm255nvy Navy
Vans Unisex Authentic Lite (Canvas) Skate Shoe Navy , VANS MENS SK8 HI REISSUE LEATHER SHOES Black/Gum , Vans Unisex Old Skool Classic Skate Shoes Black/White , Vans Unisex Old Skool Lite (Pop Sole) Skate Shoe Port Royale/Red
Fallen Roach Skate Shoe Newsprint Grey/Psych Green , VANS MENS SK8 HI REISSUE LEATHER SHOES Black/Pewter Checkerboard
DC Men s Evan Smith Hi Zero Skate Shoe Light Pink , DC Women s Evan Hi V SE Skate Shoe Rosewater
Etnies Marana Skate Shoe Black/Navy , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 2 Vans Men s Slip-on(Tm) Core Classics Black Off White Checker
Chic Sources Boys Girls Rechargeable Light up Roller Shoes Wheeled LED Skate Sneakers Black Pink , adidas Womens Samba W Tech Green Suede Green / Easy Green , Supra Vaider LC Sneaker Olive-white , DC Men s Heathrow Prestige Unisex Casual Skate Shoe Black/Brown/White , Vans Unisex Old Skool Classic Skate Shoes Chambray Black Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 7 DC Men s Pure Tx Se Skate Shoe Black/Battleship/White Game of Thrones A Song of Ice and Fire Shoes Canvas Shoes Sneakers Black/White Black 2
DC Men s Spartan HI WC SE Sneaker Grey , Supra Vaider 2.0 Men Round Toe Synthetic Black Skate Shoe Brick-bone
adidas 3ST.001 Skate Shoes Mens Core Black/White/Silver Metallic , Etnies Scout Sneaker Blue/Grey/Navy
Supra Vaider Skate Shoe Mojave/Dk Grey-white , DVS Women s Cinch Lt WOS Skate Shoe Multi Tweed , Supra Mens Skytop V High Top Sneakers Vintage Khaki - Bone
Vans Men s Chukka Low (Cyclone) Charcoal/Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Ihomeu Barefoot Shoes Men Women Water Shoes Aqua Socks for Beach Pool Surf Yoga Exercise Lover Shoes A07
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dunham Men s Cloud Mid-Cut Waterproof Boot Grey , Hi-Tec Men s Skamania Mid Waterproof Hiking Boot Gull Grey/Black/Goblin Blue Teva Men s Hurricane XLT Sandal, Black, 9 US Solid Deep Blue
Wendy Wu Girls Womens Dance Shoe Pink Ballet Pointe Shoes with Toe Pads 采集完成 , Adult Canvas Split-Sole Ballet Shoes,T2900 , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7010EB Comfortable-Very Fine 2.5"[Bundle of 5]
Dr. Martens Women s Pascal Leather Combat Boot Pink , RAZAMAZA Women Simple Boots Zipper Red
Pajar Women s Melissa Snow Boot Brown , FRYE Men s Weston Chelsea Boot Black , Nature Breeze Women Perforated Block Heel - Dressy, Trendy, Date Night - Peep Toe Mule - GG77 by Black , Rampage Women s Malista Peep Toe Slip on Backless Block Low Heel Mule Light Denim , Fila Men s Memory Workshift Slip Resistant Work Shoe Black/Black/Black , Crocs Kids Classic Clog Navy , Carlos by Carlos Santana Women s Prime Dress Boot Black Naturalizer Women s Jamison Riding Boot Dark Brown
NIKE Air Max Plus Lifestyle Fashion Sneakers Mens Black New 852630-015 Dark Grey/Wolf Grey-black , Calvin Klein Women s Cyra Riding Boot Shadow Grey/Black
Aerosoles Women s Betunia Loafer Black Snake , Wanted Shoes Women s Lario Ballet Flat Ice
Trotters Women s Americana Flat Black/Cream , New Balance Men s Mrl247kt Taupe , Vans Unisex Authentic Canvas Shoes Black , DC Women s Rebound High TX SE Skate w Skateboarding Shoe Tan/Brown , Vans Men s Era T&H Skateboarding Shoes Black/Black
Mordenmiss Women s New Chunky Hollow Ankle Boots Summer Flat Sandals With Zipper Style 3 Red , Sperry Top-Sider Women s Sayel Clew Washed Canvas Sneaker Navy , New Balance Men s Nm533 Grey/Fire , NARUTO Anime The Last Haruno Sakura Cosplay Shoes Boots Custom Made high heel - ,