News and Announcements
OluKai Ho opio- Women s Ohia Red/Ohia Red
adidas Women s Adilette Comfort Vapour Grey Metallic/Vapour Grey Metallic/Black , KEEN Women s Uneek O2-w Sandal Anemone/Bright Rose
DADAWEN Men s Summer Leather Outdoor Fisherman Beach Adjustable Straps Sport Athletic Sandals Brown , VIASA_ Women s Classic Chunky Low Heel Sandal Open Toe Ankle Strap Dress Shoes Gray , Teva Womens Women s W Sirra Sport Sandal Boysenberry
Jordan Nike Men s Hydro 6 Sandal Gym Red Black , Inkach Fashion Womens Summer Buckle Sandals Bath Slippers Casual Beach Flat Shoes Black , Teva Womens Women s W Sirra Sport Sandal Desert Sage Maesty Outdoor Men Sports Sandals Summer Casual Beach Fisherman Slippers Adjustable Belt Brown CLARKS Wave Grip Women s Sandal White Leather 2 JS Just Speed Men s XL Sport Slides Flip Flop Sandal Athletic Shoes Black GRITION Men s Outdoor Sandals Protective Toecap Water Shoes Sport Hiking Sandals Waterproof Quick Dry Large Size Brown/Black Black / Orange
OluKai Hokua Mesh Sandals - Men s Night Charcoal , TooTa Mesh Breathable Women s Platform Fitness Sport Sandals Blue
Crocs Women’s Swiftwater Sandal Black/Black , Inkach Womens Platform Sandals - Ladies Summer Open Toe Sandals High-Heeled Ankle Wrap Buckle Shoes Blue , Jordan Nike Men s Hydro 6 Sandal Black/Wolf Grey/White
Pleaser Women s Infinity 989ST Sandals Black / Black , Inkach Summer Sandals - Fashion Mens Flip Flops Sandals Slipper Beach Shoes Black , HOKA ONE ONE Hoka One Mens Ora Recovery Slide Black/Anthracite , Propet Women s TravelActiv Ss Sandal Purple/Black Merrell Women s Terran Lattice II Sandal Black
Columbia Women s Sorrento Flip Athletic Sandal Iceberg/Zing , Pattrily Men Toe Bumper Outdoor Hiking Sandals Genuine Leather Beach Slippers Khaki Northside Womens Burke II Sport Athletic Sandal Dark Gray/Aqua JSport by Jambu Women s Mermaid Too-Water Ready Sport Sandal Grey/Teal Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 8550 Navy
Northside Womens Burke II Sport Athletic Sandal Black/Lilac ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Lagoon-blue , 2018 Clogs For Men Women Unisex Classic Casual Shoes Dressy Couple Beach Sandals Flip-Flops Comfortable Red , RAISINGTOP Ladies Women Wedges Shoes Summer Dress Sandals 3inch Women Wedge Platform Open Toe High-Heeled Shoes Pink , Salsa Dance Shoes Newest Ballroom Latin Dance Shoes Women Satin Dance Shoes , ASICS Men s Snapdown Wrestling Shoe Grey/True Blue/Sunflower , Adidas Performance Men s Adizero Wrestling XIV Wrestling Shoes Grey/Royal/White , Sansha Tivoli Lace-Up Canvas Jazz Shoe Black , Irish Setter Men s Elk Tracker 886 800 Gram Hunting Boot Mossy Oak Break Up Country , MuckBoots Men s Pursuit Glory Hunting Boot Realtree Xtra Camo , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels)
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2702EB Comfortable-Very Fine 2.5" [Bundle of 5] , BareTraps Women s BT Sharleen Snow Boot Dark Grey
YDN Women Chic Open Toe Flats Sandals Slip on Mules Stacked Low Heel Shoes Indoor Yellow , Old Gringo Women s Klak Black Western Boots Black/Multi
Florsheim Men s Duke Side Zip Dress Boot Cognac , Pajar Women s Mia Boot Black , XYD Women Pointed Toe Mule Slide Sandals Rhinestone Buckle High Heel Slip On Slipper Pumps Sienna , The Sak Women s Rhythm Rain Boot Optic in Bloom , Easy Street Womens Conca Fabric Open Toe Casual Slide Sandals Natural Timberland Men s Chillberg Mid Shell Toe WP Ins Snow Boot Black Connection Full Grain MM/ONE Mens Dress Shoes Monkstrap Double Cap toe Water repellent Medallion Wing tip Fashion Black Brown Mpt117-ly3 Black
Muck Boot Men s Arctic Excursion Lace Mid Snow Black, Gray/Red , Aisun Women s Unique Strappy Inside Zip Up Lace Up Round Toe Flat Over The Knee High Boots With Zipper Brown
Premier Standard Women s Quilted Side Zip Knee High Flat Riding Boots - High Heel Shoe - Sexy Knee High Boot - Easy Heel Brown , Franco Sarto Women s Augustine Harbor Green
Five Ten Men s Guide Tennie Approach Shoes Tent Green , adidas Originals Women s Barricade 2018 W Tennis Shoe White/Scarlet/Scarlet , Naruto Cosplay Shoes Canvas Shoes Sneakers Colourful 1 -
Globe Men s Avante Casual Athletic Black/Black , DC Women s Chelsea Se Skate Shoe Black/Silver/Black ,