News and Announcements
SoftWalk Women s Abigail Mule Dark Grey Comfortview Women s Wide Jazmin Flats Royal Navy Taryn Rose Womens Belia Closed Toe Mules Black
FSJ Women Summer Ankle Strap Sandals Open Toe Chunky Low Heel Comfortable Walking Shoes Size 4-15 US Fuchsia , Nature Breeze FG73 Women s Slip On Chunky Block Heel Mule Sandals Beige Suede Comfortview Women s Wide Giselle Moccasins Black Crocs Unisex Classic Clog Slate Grey
Alegria Women s Keli Professional Shoe Unity Black & White , Crocs Women s Neria Pro Work Clog Black , Drew Amora Women s Oxford Brown-nubuck , Easy Spirit Women s Illie Clog Ivory , Birkenstock Gizeh Unisex Leather Sandals White Capelli New York Ladies Injected Clog With Backstrap & Removable Sock White Combo
swedish hasbeens Women s Swedish Husband Clog Red , Easy Street Women s Kana Mule Bright Multi Leaf , MIA Amore Women s Elva Clog Luggage
gracosy Leather Slipper, Women s Slip-On Sandal Oxford Casual Mule Clog Comfort Walking Flat Loafer Shoes Orange , Birkenstock Boston Mens Clogs Mocha Suede Pierre Dumas Women s Hazel-23 Vegan Croco Patent Leather Slip-on Mule Black Croc Lila SureGrip Women s Bailey Nude Open Back Clog Slip Resistant Nude Anne Klein Women s Wileta Fabric Mule Dark Grey
XYD Elegant Pointed Toe Slingback Slip On Sandal Flats Low Heel D Orsay Dress Shoes for Women Fuchsia , SoftWalk Women s Abby Clog Black botkier Women s Magda Slides Black
Mavirs Loafers For Women, Womens Loafers Velvet Backless Slip On Loafers Embroidery Mule Slippers Solid Black , Finn Comfort Amalfi - 81515 Mocca Oregon , Arcopedico Women s Rose Flat Shoes Black , Rohde Womens Herne Real Leather Mules Bronce
Naughty Monkey Women s Ms. Kali Mule Taupe ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Teva Mens Men s M Katavi 2 Sport Sandal Walnut Bates Men s Crossover Snow Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ariat Women s Music Row Work Boot, Dark Brown Suede, 7 B US Dark Brown Suede , Dan Post Mens Thin Blue Line Boots Sand/Blue Leather
Ariat Men s Workhog Pull-on Composite Toe Work Boot Aged Bark/Army Green , Justin Boots Men s Bent Rail Boot Tan Road
Cudas Women s Catalina II Water Shoe Grey , Danner Men s Striker Torrent 45 Duty Boot Black Cole Haan Womens evren Waterproof Bootie Stormcloud
Women Ballroom Dance Shoes Tango Wedding Party Salsa Shoe 2829LEDSSEB Comfortable-Very Fine [Bundle of 5] , So Danca CH54 T-Strap Character Shoe 2 Heel Kmeioo Long Thigh Boots, Women s Stiletto Mid Heels Over The Knee Boots Pointed Toe Lace up Stretchy Thigh High Boots Navy Velvet-6.5cm Sandgrens Swedish Wooden Low Heel Clog Sandals for Women | Milan Plum
JOE N JOYCE Slippers Clogs Shoes Leatherette Narrow - Mens and Womens Black , CiiaoLeoo Men and Women s Waterproof Anti-Slip Fully Fur Lined Ankle Snow Boots Army Green , YDN Women Open Toe High Heels Mules Slip on Pumps Slide Transparent Dress Sandals Shoes Purple , Skechers Performance Men s Go Train-Endurance Walking Shoe Charcoal/Orange Joules Women s Wellyprint Rain Boot Navy Wide Stripe
PUMA Men s Ignite Pwradapt Disc Golf Shoe Black/Black , adidas Men s 360 Traxion Boa WD Cblack Golf Shoe Footwear White/Core Black/Solar Yellow
VOLATILE Womens Marcel Black , SoftWalk Women s Norwich Ballet Flat Black/White Kaitlyn Pan Studded Strappy Ballerina Leather Flats Green Patent/Nude Trim/Gold Studs Salomon Men s S/Lab Speed 2 Running Shoes Black/Racing Red/White
Rockport Women s Total Motion 20mm Bow Ballet Black Nappa , Stuart Weitzman Women s Metro Slip-on Loafer Niceblue Suede , U.S. Polo Assn. Women s Women s Raven-EK Fashion Sneaker Slate Grey/Coral/Black
LifeStride Women s Viva Slip-On Loafer Mid Brown , Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 3 , Vans Authentic(Tm) Core Classics Black/Black