News and Announcements
IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Brown Timberland Women s Mukluk Pull-On Fur Boot Black-suede Sugar Women s Tegan Lace-up Mid-Calf Combat Boot Black
Aisun Women s Casual Round Toe Inside Zip Lace Up High Heel Wedge Tall Boots Platform Under The Knee Boots With Zipper Black , Qupid Women s Turner 17 Motorcycle Boot Black Distress Nubuck Polyurethane Roma Boots Women s Epaga Short Lace-Up Rain Boots Floral Soda Women s Soong Comfort Faux Suede Fur Mid- Calf Flat Boot, NAT, 8 M US Charcoal-NEW
Dr. Martens Women s Jemima Boot Black , Laredo Women s Madison Boot Burnished Red
Pleaser Women s DEL1018HG/SPU/SCH Boot Silver Hologram Ostrich Polyurethane/Silver Chrome , LifeStride Women s Rosaria-Wc Equestrian Boot Dark Tan Wc , FRYE Women s Veronica Combat Boot White , Summerwhisper Women s Casual Faux Suede Round Toe Heighten Inside Slip on Biker Mid Calf Slouch Boots Shoes Black
Rocket Dog Women s Calypso Stag Riding Boot Black , Trotters Women s Lyra Riding Boot Black
Gentle Souls Women s Brian Mid-Calf Buckle Detail Angled Topline Leather Harness Boot Black , Fashion Slouch Faux Leatherette/Suede Mid Calf Motorcycle Boots Red_Zerin , Sfnld Women s Retro Round Toe Mid Calf Low Chunky Heel Buckle Pull On Boots Brown
Lugz Women s Empire Hi Fashion Boot Walnut/Gum , Laredo Women s Kelli Western Boot Copper , Minnetonka Women s 3-Layer Fringe Boot Grey Charm Foot Women s High Heel Hollowed-Out Chic Lace Summer Boots White
SOREL Women s Joan Of Arctic Boot Black / Stone , Smoky Mountain Ladies Lariat 12" Western Boot Brown BEARPAW Women s Lea Fashion Boot Black
FRYE Women s Naomi Pickstitch Mid Boot Black Soft Vintage Bovine , SOREL Women s N About Leather Rain Snow Boot Fawn , RF ROOM OF FASHION Women s Mid Calf Arctic Warm Fur Lined Quilting Decor Water Resistant Eskimo Ankle High Snow Boots Black - Quilted Pattern , Ariat Women s Venttek Ultra Western Boot Distressed Brown/Silly Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Matisse Women s Damsel Pump Black Lizard , Very Volatile Women s Brisket Sport Sandal Grey ECCO Men s Yucatan Sport Sandal Black
LAROK Men And Women s Quick-Dry Sport Barefoot Water Shoes Aqua Socks For Beach Surf Yoga Exercise White , Teva ALP Premier - Men Black , AVADAR Men Women Water Shoes Barefoot Quick Dry Aqua Shoes for Swim Walking Yoga Lake Beach Driving Boating. White/Blue NIKE Men s Manoa Leather Hiking Boot BLACK/TOTAL ORANGE/BLACK Harley-Davidson Men s Candler Work Boot Dark Brown
Grilong Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Mix Color , Danner Men s Striker Torrent 45 Duty Boot Black , KENSBUY Women s Lightweight Slip on Mesh Shoes Black-red , Tic-Tac-Toes Women s Dancer
Party Party SERA3710 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Roamers Mens Real Suede Classic Desert Boots Black Joules Women s Mollywelly Rain Boot Silver Botanical
TAOFFEN Women Fashion Platform Punk Mid High Lace Up Combat Boots Black , AFFINEST Men Women Waterproof Snow Boots Fur Lined Winter Shoes Slip on Ankle Booties Outdoor Sneakers Black/Low-top
G4U-5S F-07 Men s Winter Boots Ankle Fashion Lace up Fur Full Lined Side Zipper Warm Shoes, Black, Brown Black-1 , ASICS Women s Gel-Fit Sana 3 Cross-Trainer Shoe Diva Pink/White/Melon , adidas Originals Men s Superstar Casual Sneaker Cream/White
Lucky Brand Women s Larsson Clog Black , LIURUIJIA Women Boots Stretch Slim Thigh High Boots Fashion Over The Knee Boots High Heels Shoes Woman SapatosGL-BT-128-2 Apricot , ECCO Men s Cage Golf Shoe White/Royal , Converse Men s Chuck Taylor All Star Seasonal Ox .Black/White. , ASICS Men s Gel-Lyte III Fashion Sneaker Black/Black , Prince Womens Warrior Lite Tennis Sneaker Shoes Blue/Yellow , Vans Unisex Old Skool Classic Skate Shoes (Premium Leather) Racing Red/True White , Fallen Men s FA-Chief XL Skateboarding Shoe Surplus Green/Gum , Vans Unisex Old Skool Classic Skate Shoes Flame Black , David Tate Women s Stretchy Casual Pumps Brown Pebble Grain