News and Announcements
UGG Women s Michelle Winter Boot Chestnut swedish hasbeens Women s Country Boot Grey Nubuck
Kamik Women s Momentum Snow Boot Burgundy , 5.11 Tactical Women s A.T.A.C. 8" Boot Black , L’Artiste by Spring Step Women s Simonetta Boot Bordeaux Easy Street Women s Jan Plus Harness Boot Black
DailyShoes Women s Military Lace Up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Front Studded Booties Hot Pink Pu , Ariat Women s Heritage Western R Toe Western Cowboy Boot Russet Rebel , Blondo Women s Verga Boot Black Nativo
CLARKS Womens Glick Elmfield Faux Fur Closed Toe Mid-Calf Fashion Boots Black Combi , G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Yellow/Puppies Cole Haan Women s Jessup WP Boot Chestnut Leather/Faux Shearling Eastland Women s Kiera Winter Boot Brown
Forever Link Plain Color Four Button Fur Lined Mid-calf Snow Boots MVE Shoes Chestnut , FRYE Women s Veronica Short Dark Brown Soft Vintage Leather-76509 Journee Collection Women s Buckle Slouch High Heel Boots Dark Brown
Alegria Nanook Solid Cozy Choco , Top Moda Bank-81 Women s Fashion Round Toe Flat Heel Zipper Buckle Slouchy Mid-Calf Boot Shoes Brown Lucchese Women s Western Boot Tan Qupid Women s Portia-05 Fashion Boot White Bogs Women s Summit Black Herringbone
Womens Hunter Original Refined Short Gloss Waterproof Rain Wellies Boots Navy , Durango Women s DRD0127 Western Boot Charcoal
Aerosoles Women s Fifth Ave Mid Calf Boot Black Suede , Timberland Women’s 6-inch Premium Waterproof Boots, Durable Leather Uppers with Padded Collar for Added Comfort Tan/Off White Laredo Mens Durant Square Toe Rust Boots Rust/Copper The North Face Women s Shellista II Tall Boot Weimaraner Brown/Dove Grey Carolbar Women s Lace up Fashion Winter Faux Fur Elegance Warm Wedge Heel Snow Boots Black Style by Charles David Women s Conner Motorcycle Boot Navy
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
adidas Duramo Slide Sandal Dark Blue/White/Dkblue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Mountain Warehouse Womens Shore Sandals - Durabe Ladies Summer Shoes Brown , Clorts Women s & Men s Water Shoe Closed Toe Quick Drying Hiking Sandal WT05 Red
Wolverine Women s Fletcher Low Work Shoe Black/Blue , Ariat Men s Sport Wide Square Toe Western Cowboy Boot, Muddy River Suede, 11 D US Muddy River Suede
Sixspace Water Sport Shoes Men Women Barefoot Aqua Shoes For Swim Walking Yoga Lake Beach Driving White , Columbia Men s Newton Ridge Plus Ii Waterproof Hiking Boot Black, Black , Party Party SERA7001 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Womens Triplet Bow Tall Classic Waterproof Winter Rain Snow Boots Black , Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Dark Brown Nubuck Bloch Dance Womens Zenith Stretch Canvas Ballet Slipper/Shoe
Via Spiga Women s Devon Bootie Fashion Boot Black Leather , JJF Shoes Women Elastic Quilted Buckle Zipper Decor Strap Mid-Calf Motorcycle Riding Boots Brown , Rose Petals Women s Tristan-Ww Riding Boot Black , Crocs Unisex Classic Clog Light Grey CAPE ROBBIN Womens Pointed Toe Fitted Stretch Stiletto Heel Pull on Over The Knee OTK Boot Purple
Latasa Women s Elastic Nubuck High Heels Tall Dress Boots Black , Bella Vita Women s Talina II Harness Boot Brown Burnish , CLARKS Women s Everlay Uma Platform Dark Tan
Crocs Women s Lina Embellished Suede Ballet Flat Navy , DREAM PAIRS Women s Revona Low Wedge Ankle Strap Flats Shoes Silver Glitter Gold Toe Women s Lois Dressy Floral Embroidered Ballet Flat Pump No Heel Pointed Toe Slip On Comfort Shoe Pink
Gola Women s Tennis Mark Cox Sneaker Off-white/Heritage Blue , adidas Originals Men s Pharrell Williams Human Race White/White/Raw 7 D US -
HEAD Revolt Pro 2.5 Men s Tennis Shoe Blue/Flames Orange , Globe Men s Mahalo Skate Shoe Black Tonal Camo , Vans Authentic Twilight Blue/True White , DC Womens Rebound High Hightop Perforated Skateboarding Shoes Gold/Black , Converse DC Comics Chuck Taylor All Star Sneakers Justice League 9505
Vans Unisex Old Skool Classic Skate Shoes Drizzle/True White ,