News and Announcements
TDA QJ7018 Womens Lace-Up Mesh Salsa Tango Ballroom Latin Wedding Party Dance Shoes , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) Roymall Women s Party Glitter Latin Dance Shoes Fashion Ballroom Salsa Tango Performance Shoes,Model MF1802-6
Minishion Women s TH034 Crystals Satin Wedding Ballroom Latin Taogo Dance Sandals , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) Abby 1805-2 Womens Jazz Hip Hop Closed Toe Flat Lace-up Mid Top Modern Square Dance Shoes 50 Shades Of Black Dance Shoes Collection-III, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
TDA Men s Classic Lace-up Leather Tango Ballroom Salsa Latin Dance Wedding Shoes White-2.5cm Heel , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men - 919101 - 1" Heel + Foldable Shoe Brush Bundle Black Nubuck , YZC Girls Womens Lace-up Mesh Leather Latin Dancing Shoes Ankle Sandals , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels)
SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 , TDA Women s Mid Heel Knot Synthetic Salsa Tango Ballroom Latin Party Comfortable Dance Shoes , HIPPOSEUS Women s Satin Latin Dance Shoes Ballroom Dancing Shoes,Model 225 Women Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera6721EBB Comfortable-Very Fine 2.5" [Bundle of 5]
So Danca CH50 1.5 Heel Character Shoe , Danshuz Women s Value Tapper Oxfords, Man Made 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
TDA Women s Ankle Strap Comfort Knot Satin Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , CRC Women s Stylish Round Toe Lace-up Leather Ballroom Morden Tango Party Wedding Professional Dance Shoes
HROYL Women Latin Dance Shoes Leather Ballroom 1920s Women s Dance Shoes Model-5003 , Bloch Women s Element Dance Sneakers, Mesh , Honeystore Ankle Strap Women s Salsa Tango Ballroom Latin Dance Shoes
Sansha Women s T-Split Shoe , Capezio womens Demi Pointe B (1118) 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Capezio womens Airess (1130) , Sansha Silhouette Leather Ballet Slipper Black , Abby AQ-7008A Womens Practice Sneaker Block Heel Round-toe PU Dance-shoes ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Donald J Pliner Women s Cait Slide Sandal Almond , Inkach Womens Wedges Sandals - Fashion Summer Sandals Chunky High Heels Slippers - Rhinestone Ankle Wrap Buckle Shoes Silver , HOBIBEAR Men Quick Dry Slip-on Water Shoes Lightweight Barefoot Aqua Socks for Yoga Beach Pool Boating Dot/White , KEEN Utility Coburg 8" Waterproof (Steel Toe), Men s Waterproof Work Boot Cascade Brown/Brindle , Justin Boots Men s 11-inch Bent Rail Riding Boot Beige Chievo Cowhide , Team West Texas Legacy - Men s Cognac Crocodile Tail Print Leather Cowboy Boots Round Toe Cognac , Men s Round Toe Genuine Leather Ostrich Skin Western Boots - Exotic Skin Boots Black
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5017EB Comfortable-Very Fine 2.5" [Bundle of 5] , Abby 61 Womens Masquerade Party Rumba Closed Toe Customize Heel PU Prom Wedding Latin Dance Shoes 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
CRC Men s Stylish Round Toe Lace up Leather/PU Salsa Tango Ballroom Morden Latin Jazz Rumba Professional Dance Shoes Red , Easy Street Women s Cleveland Clog Tan
Zanzara Men s Garrd Chelsea Boot Cognac , XYD Women Retro Pointed Toe Mule Slides Mid Heel Slip On Patent Suede Sandal Shoes Gray Skechers Mens Sparta 2.0 - Corbino Brown Under Armour Men s UA Micro G Limitless Training Shoes TR2 TM (9.5, Steel/Red/White) - Under Armour Women s Micro G Press True Ink (918)/Bayou Blue
Crocs Winter Clog - Carnation/Oatmeal Carnation/Oatmeal , Cody James Men s Harness Boot Square Toe - Cj9995bl Black , FRYE Women s Melissa Button Stud Riding Boot Smoke
SoftWalk Women s Napa Ballet Flat Soft Pewter/Black , PUMA Men s Ignite Pwradapt Golf Shoe Puma White-gray Violet
Charm Foot Women s Fashion Faux Suede Chunky Mid-heel Pull-on Knee High Dress Boots Royal Blue , Finn Comfort Women s Gomera - 82562 Sandal Gunmetal Snake
Propet Women s Ladybug Walking Shoe Oyster , CLARKS Womens Trigenic Flex Purple , Easy Street Women s Lucky Oxford Forest Green Super Suede , Cole Haan Women s 2.Zerogrand Laser Wing Oxford Simply Taupe , Ivanka Trump Women s Fren Moccasin Gold Multi , Carolbar Women s Patent Leather Fashion Lace-Up Low Heel Oxfords Shoes Black