News and Announcements
Sam Edelman Women s Sadia Slide Sandal Candy Red Eastland Women s Poppy Sandal Brown Naturalizer Women s Mila Slide Sandal Red Suede Vince Camuto Women s Haydan Slide Sandal Pink/Lemon Drop Flexus by Spring Step Women s Quasida Slide Sandal Red/Multi
Donald J Pliner Women s Fifi19 Slide Sandal Cork , Lucky Brand Women s Davin Slide Sandal Canyon Rose , Dolce Vita Women s Kimana Slide Sandal Black Leather Lacoste Women’s Fraisier and Slides Pnk/Pnk Leather
Loeffler Randall Women s Elsie-STF Slide Sandal Eclipse/Ivory , Lacoste Women’s Fraisier Slides Pnk/Pnk Synthetic
Jerusalem Sandals Women s Deborah Slide Sandal Brown , Stuart Weitzman Women s Landslid Jeans Suede , Naturalizer Women s Mila Slide Sandal Barley Suede , NATURAL SOUL Women s Adalia Slide Sandal Black , Circus by Sam Edelman Women s Braiden Slide Sandal Bronze , KENDALL + KYLIE Women s Chloe Slide Sandal Violet , Donald J Pliner Women s Cava Slide Sandal Pumice Roxy Women s Sanibel Slide Sandal Black Nine West Women s Ivarene Satin Flat Sandal Black
Cole Haan Women s Anica Slide Sandal Gold/Metallic , Merrell Women s Duskair Seaway Leather Slide Sandal Merrell Oak Betsey Johnson Women s June Slide Sandal Red Gingham J Slides Women s Naomi Slide Sandal Sand
Jerusalem Sandals Women s Deborah Slide Sandal Honey , Pour La Victoire Women s Mallory Slide Sandal Tropic Trip
Hush Puppies Women s Dachshund Slide Sandal Black Leather , Marc Jacobs Women s Aurora Flat Slide Sandal Silver
Stuart Weitzman Women s Dohickey Slide Sandal Mojave Suede ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Women s Terran Convertible II Sandal Dusty Olive , JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Leaf/Banana
Phoenix Embroidered Shoes Fashion Woman Single Shoes Flats Dance Shoes by Elaiya , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 6027EB Comfortable-Very Fine 3[Bundle of 5]
Easy Street Women s Holly Mule Navy , Bloch Women s Chord T-Bar Strap 2" Dance Shoe
MM/ONE Mens Double Monkstrap Shoes Oxford Dress Shoes Memory Foam Insole Plain Cap Toe Dark Brown Mpt117-3 Dark Brown , Woolrich Women s Fully Wooly Slip Winter Boot Java/Tin Pan
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women -1643 - 2" Heel + Foldable Shoe Brush Bundle , Ariat Women s Venttek Ultra Western Boot Chocolate Chip/Rooster Red , Easy Street Women s Calm Mule Navy Burnish
Ajvani Women s Low Heel Quilted Calf Boots Size Black Patent , CLARKS Men s Bushacre up Chelsea Boot Beeswax Leather BEARPAW Women s Lauren Winter Boot Hickory
Report Women s Akayla Riding Boot Tan , Stuart Weitzman Women s Tieland Over The Knee Boot Black
Sanita Women s Original Vegan Pro. Valera Clog Gold , Chase & Chloe Max-2 Chunky Block Heel With Partial Side Zipper and Back Lace-Up Women s Tall Boot Grey , Vibram Men s KSO Evo Cross Training Shoe Black/Red , Bed|Stu Women s Della Boot Teak Rustic
Style & Co. Womens Rudy Closed Toe Knee High Fashion Boots Black , New Balance Men s NBG574 Spiked Golf Shoe Black/Red/White PUMA Men s Grip Sport Golf Shoe Black/White TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Natural Hemp/Navy Denim With Trim
Vans Unisex Old Skool Classic Skate Shoes Madder Brown/Blanc De Blanc , Vision Street Wear Women s Canvas Hi Sneaker Teal/Black Jungle
Wanted Women s Boca Sneaker Red , Jambu Women s Tangerine-Wide Oxford Flat Black
Vans Authentic (Vintage Aloha) Black/True White , Supra Shifter Skate Shoes Mens Mojave Camo-white ,