News and Announcements
Lugz Women s Empire Hi Fashion Boot Walnut/Gum , Laredo Women s Kelli Western Boot Copper
Minnetonka Women s 3-Layer Fringe Boot Grey , Charm Foot Women s High Heel Hollowed-Out Chic Lace Summer Boots White SOREL Women s Joan Of Arctic Boot Black / Stone Smoky Mountain Ladies Lariat 12" Western Boot Brown
BEARPAW Women s Lea Fashion Boot Black , FRYE Women s Naomi Pickstitch Mid Boot Black Soft Vintage Bovine , SOREL Women s N About Leather Rain Snow Boot Fawn , RF ROOM OF FASHION Women s Mid Calf Arctic Warm Fur Lined Quilting Decor Water Resistant Eskimo Ankle High Snow Boots Black - Quilted Pattern Ariat Women s Venttek Ultra Western Boot Distressed Brown/Silly Brown U.S. Polo Assn. Women s Yvonne Boot Oatmeal
New! Women s Multicolor Mid Calf Lace up/Zip Military Combat Boot with Fold-Over Cuff blkleoO , Women s MOSA Fur Lined Heeled Midcalf Boot w/ Zipper and Buckle Accent By Junie s Cognac
Skechers Performance Women s On-The-Go 400-Glacial Winter Boot Black/Natural , SOREL Women s Tivoli High Ii Black , Ollio Women s Shoes Stretch Faux Suede Thigh High Platform Flat Long Boots Wine
Eric Michael Laguna Boot Brown , Penny Loves Kenny Women s Frank Combat Boot Blue Denim , Ariat Women s Heritage Stockman Western Boot Driftwood Brown/ Driftwood Brown , SOREL Women s Whitney Lace Waterproof Winter Boot Quarry
Brinley Co Women s Sunny-WC Riding Boot Tan , Timberland Women s Kenniston Muk Tall Winter Boot Dark Grey Carolbar Women s Fashion Punk Style Cosplay Buckle Lace up Platform High Chunky Heel Motorcycle Boots Black
IDIFU Women s Elegant Stars Tassels Fringed Low Chunky Heels Side Zip Up Mid Calf Boots Red , Journee Collection Womens Regular and Wide Calf Distressed D-ring Strap Riding Boots Wine BareTraps Womens Quivina Closed Toe Mid-Calf Fashion Boots Dark Brown Crocs Freesail Rainboot Kelly Green
BEARPAW Women s Ophelia Hickory ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Pali Ladies Fancy Jandal Sandals With Extra Arch Support Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Northside Mens Riverside Sport Strap Sandal Brown , Drew Alana Women s Sandal Pewter-bronze
Adtec Men s 1964 10" Fireman Logger Black Work Boot Black , Under Armour Men s Speedfit Hike Low Stoneleigh Taupe / Graphite , Pleaser Women s SKY308VL/C/M Platform Dress Sandal Zaxy Womens Ballet Pumps Stories Flower Peep Toe Flat FRYE Women s Melissa Button Short Ankle Boot Dark Brown Soft Vintage Leather-77897
DAWGS Womens 9 Inch Faux Shearling Microfiber Vegan Winter Boots Grey , FRYE Women s Pia Combat Boot Black
N.Y.L.A. Women s Reva Slouch Boot Black , FRYE Women s Carson Pull-On Boot Burnt Red Washed Antique Pull-up , MIA Women s Rosalyn Mule Natural
Adidas Performance Men s Mat Wizard.3 Wrestling Shoes White/Black , 5.11 Men s Ranger Tactical Shoe Black , LaRosa Women s Sneaker Casual Fashion Loafer Slip-On Espadrille Flat Canvas Shoes Red
NIKE Lunar Control 4 Golf Shoes 2016 Women Black/Wolf Grey/White , Nike Golf Air Zoom Accurate Shoes Black/Metallic Silver/Cool Gray
Coach Womens Caroline Leather Closed Toe Mid-Calf Riding Boots Chestnut Semi Matte Calf , West Blvd Womens Osaka Knee High Motorcycle Riding Boots Grey Pu , Brinley Co Womens Queeny Faux Leather Almond Toe D Orsay Flats Red , Cobb Hill Rockport Women s Mantra CH Flat Blue Fiesta , Wilson Men s Amplifeel Tennis Shoe Black/Black/Ebony PUMA Women s Match Lo Basic Sports Sportstyle Sneaker White/Mellow Yellow
Salomon Womens XA Elevate GTX Beet Red/Nasturtium./Virtual Pink , Vans Authentic Comics/Blk/Tru
Dr. Comfort Riley Women s Therapeutic Extra Depth Athletic Shoe Canvas Lace-up White , IDIFU Women s Vintage Tassels Low Top Platform Mid Chunky Heels Slip On Oxfords Office Shoes Black
A&N Ladies Metal Buckles Chunky Heels Platform Urethane Oxfords Shoes Blue , DC Men s Pure TX Skate Shoe Grey/Grey/White