News and Announcements
Reebok Women s Kobo H2OUT Athletic Sandal Coal
Wolky Comfort Jewel 12390 Beige Nubuck , CLARKS Women s Brizo Ravena Flat Sandal Grey , Wolky Comfort Jewel Jeans Blue Multi Color Fantasy
Mordenmiss Men s Summer New Leather Beach Slippers Sandals Mm11 Black , Blast sandals sexy and comfortable with high-heeled gold Europe and the United States big high-heeled sandals with ladies White , New Balance Men s Cush+ Slide Sandal Black/Grey , Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 8550 Navy , Elaco Women Sandals Bohemia Beaded Clip Toe Summer Vintage Beach Shoes White pluggz Maui Men s Woven Strap Flip Flop Black
Chiximaxu Adult Sports Barefoot Aqua Socks Shoes for Yoga Run Swim Black With Orange , CLARKS Women s Brizo Cady Flat Sandal Sand/White Textile , Drew Angela Women s Sandal Black , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals Light Green , ECCO Men s Yucatan Sandal Indigo iLory Men s Outdoor Trekking and Hiking Sandals Closed Toe Walking Beach Summer Shoes Brown Inkach Womens Fish Net Socks - Trendy Girls Glitter Star Elastic Ankle Socks Transparent Mesh Socks White
Easy Street Women s Mercury Wedge Pump Gold , Chaco Women s Zvolv 2 Sport Sandal Blood Orange , Nike Women s Kawa Sport Shower Slide Sandals Black/White Black White , KEEN Men s Arroyo II Sandal Slate Black/Bronze Green , URBANFIND Men s Fashion Sandals Comfortable Flip Flops Athletic Supportive Beach Slippers Brown
Drew Angela Women s Sandal Bone Smooth Leather , Skechers Women s Reggae-Zig Swag Sandals Flip-Flop Natural , Inkach Women Flat Sandals Fashion Bohemian Summer Sandals Ankle Wrap Lace-up Shoes with Pom Poms Colorful Kamik Men s Silverlake Sandal Navy Swannies Men s Classic Golf Sandals White
Teva Men s Original Universal Sandal Marled Grey , RAISINGTOP Women Sandals Comfortable Round Toe colorful Casual Embroidered Cotton Shoes de Mujer Youth Flip Flop Multicolor ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Harley-Davidson Men s Elson Logger Boot Black Rocky Men s Aztec Hunting Boot Brown/Mossy Oak Breakup Timberland Men s 6-inch Premium Waterproof Boots & Knit Cap Bundle Black Riptide Galloper CIOR 3rd Upgraded Version Durable Sole Barefoot Water Skin Shoes Aqua Socks for Beach Pool Sand Swim Surf Yoga Water Aerobics Aqua
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 3008EB Comfortable-Very Fine 2.5" [Bundle of 5] , Lamo Women s Taylor Fashion Boot Chocolate PIC/PAY Dacia - Women s Leather Buckle Mule - Backless Slip-On Flat Leather Loafer Tan/Black Leopard Suede
Drew Shoe Women s Juniper Clogs White Snake Floral , Brinley Co Women s Olive-WC Riding Boot Brown Wide Calf , Brinley Co Women s Brinley-02 Slouch Boot Black
Spring Step Women s Macaw Closed Toe Sandal Black Leather , Skechers Women s Reggae Fest-Marlin-Fisherman Open Back Mule Relaxed Fit and a/C Memory Foam Water Shoe Navy
Jiu du Women s Comfort Summer Slippers Closed Toe Slip on Casual Flat Sandals Shoes White Soft Pu , adidas Originals Men s Freak X Carbon Mid Cross Trainer Black/Metallic Silver/White , Reebok Women s Yourflex Trainette 7.0 LMT Training Shoe Gravel/Black/White/Steel , AnnaKastle Womens Womens Classic Clog Backless Slip ONS Loafer Slipper Suede Khaki Gray , Sanita Women s Zephyr Clogs And Mules Shoes Black Patent Diamond Pleaser Women s Delight-3019/B/PU Knee-High Boot Black Polyurethane
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Me Too Womens Freja Tall Riding Boot Shoe Black , CLARKS Women s Jocolin Vista Boat Shoe Off White Perforated Textile , Women’s Golf Light Weight Genuine Leather Lexington Golf Performance Marc Joseph NY Fashion Shoes Black Grainy/Black Patent , Bella Marie Women s Classic Pointy Toe Ballet Flat Shoes Silver , Giro Jacket MTB Shoes Black/Gum , OluKai Nohea Nubuck - Women s Dark Java/Tan Diadora Unisex Titan Weave Egnogg/Black Vans Kids Authentic Elastic (Valentines) Skate Shoe (Elastic Lace) Navy/True White
DC Men s Pure Skate Shoe Red/Black , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White White 1 ,