News and Announcements
Via Spiga Women s Porter Slide Sandal Black Leather , Chooka Women s Molded Footbed and Plush Velvet Upper Slide Sandal Velvet Blush , Rockport Women s Lanea Woven Slide Sandal Navy Woven Dr. Scholl s Shoes Women s Daydream Slide Sandal Black Action Leather
Charles by Charles David Women s Kadia Slide Sandal Black , Vince Camuto Women s Stania Slide Sandal Pure , FitFlop Women s Flare Strobe Slide Sandal Midnight Navy Eastland Women s Faye Slide Sandal Sand BareTraps Women s Anias Slide Sandal Black
Charles David Women s Buxom Slide Sandal Black , Nine West Women s Janissah Slide Sandal Light Natural Leather , Donald J Pliner Women s Fifi19 Slide Sandal Gold
Kate Spade New York Women s Indi Slide Sandal Black/White Grosgrain , Sam Edelman Women s Bay 2 Slide Sandal Modern Ivory Kenneth Cole REACTION Women s Pool Sporty Piping Detail Slide Sandal Storm
Vince Women s Westcoast Slide Sandal Cream Rubber , Taryn Rose Women s Iris Knit Slide Sandal Black , Circus by Sam Edelman Women s Ninette Slide Sandal Pink Lemonade
Tommy Bahama Women s Ivy Walk Slide Sandal White , Dr. Scholl s Shoes Women s OG Poolslide Slide Sandal Cactus
Vince Camuto Women s Carran Slide Sandal Blue/Natural , ALDO Women s Castlerock Slide Sandal Black Miscellaneous , Skechers Women s Cali Breeze-Thunder Bolt-Two Band Slide Sandal Taupe
Dr. Scholl s Shoes Women s Classic Slide Sandal Gardenia Snake Print , Brinley Co Women s Dafnie Slide Sandal Grey KENDALL + KYLIE Women s Isla Slide Sandal Silver Donald J Pliner Women s Ginie Slide Sandal Silver NATURAL SOUL Women s Kiki Slide Sandal Black Kate Spade New York Women s Beau Slide Sandal Gold
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Jerusalem Sandals Women s Rebecca Sandal Black , Donald J Pliner Women s Buoy Slide Sandal Bone Crocs Unisex LiteRide Slide Slate Grey/Light Grey Merrell Women s Terran Ari Post Sport Sandal Bracken
Chaco Women s ZX3 Classic Sport Sandal Incan Blue , Salomon L39244200 RX Slide 3.0 Grape Juice/Evening Blue/Acai CIOR 3rd Upgraded Version Durable Sole Barefoot Water Skin Shoes Aqua Socks for Beach Pool Sand Swim Surf Yoga Water Aerobics Black Northside Men s Bismarck Waterproof Trail Hiking Boot Brown Camo
Party Party Velvet Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , Coleath Men Women Water Shoes Quick-Dry Lightweight Barefoot Skin Swim Shoes Aqua Water Socks Black
SOVIKER Mens Womens Outdoor Water Shoes Barefoot Quick-Dry Slip-On Aqua for Beach Swim Surf Yoga Exercise Coconutgrey , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels)
Cpdance TM Canvas Split Sole Practice Ballet Dancing Shoes Slipper Yoga Shoes for Children and Adults , Abby Womens Sexy Fashion T-bar Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes , Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Grey , Aisun Women s Pointed Toe Dressy Inside Zip Up Chunky High Heels Mid Calf Boots Sexy Gold , WeiPoot Women s Round Closed Toe Lace up Imitated Suede Solid Kitten Heels Boots Black Pierre Dumas Women s Dara-1 Vegan Leather Ornamented Slip-On Clogs Black
Feat Clog Ultraviolet , AnnaKastle Womens Chic Pointy Toe Dress Mule Flat Slide Black Python Cougar Women s Canuck Snow Boot Bronze Georgia Men s Homeland 6" Steel Toe m Steel Toe Work Boot Brown Naturalizer Women s Jaye Flat Taupe
Easy Spirit Women s Bionti Fashion Boot Taupe , Babolat Propulse Fury AC Mens Tennis Shoes - Yellow Yellow , PUMA Men s Smash L Icon Athletic Sneaker White/Black/White , Skechers Men s Relaxed Fit-Creston-Moseco Moccasin Taupe , Gola Men s Bullet Suede Fashion Sneaker Moody Orange/Navy
Vans Unisex Old Skool Classic Skate Shoes Navy/White , Tamaris Womens Freya 1-1-23613-20 Navy Leather/Nature