News and Announcements
Report Women s Eviana Ankle Bootie Taupe , SOREL Women s Whitney Short Lace Snow Boot Red Element
FRYE Women s Julie Combat Boot Chocolate Soft Full Grain , TOMS Women Laurel Burnished Suede Boot Castlerock Grey Suede/tribal Wool , Brinley Co Womens Madds Regular and Wide Calf D-Ring Strap Distressed Faux Leather Riding Boots Black
Lugz Women s Empire Hi Fashion Boot Walnut/Gum , Top Moda Pack-72 boots Tan-72 , Baffin Women s Shannon Snow Boot Charcoal Timberland Women s Banfield Mid Lace Boot Jet Black Forty
F L Womens Lace Up Buckle Zipper Mid Calf Tall Knee High Flat Boot Denim , Trotters Women s Lyra Wide Calf Riding Boot Cognac Veg Tumbled Leather
Easy Street Women s Grande Plus Harness Boot Black , Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Buckle Slouch Low-Wedge Boot Black Azura by Spring Step Women s Sarik Combat Boot Bronze
EMU Australia Women s Stinger Water-Resistant Boot Chestnut , Roper Women s Americana Fringe Work Boot Brown DailyShoes Women s Slouchy Mid Calf Strappy Boots with Ankle and Top Straps - 2" Heel Fashion Boots Red Pu Trotters Women s Blizzard III Snow Boot Black Quill Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots Wine Red London Fog Women s Naine Boots dark gray/black Ariat Women s Gold Rush Western Cowboy Boot Antique Mocha Chinese Laundry Women s Cool Kid Boot Grey Leather
FRYE Women s Veronica 2 Slouch Boot Dark Brown , Durango Women s Jealous 13-Inch Boot Brown Bomber , Aquapillar Military Inspired Lace Up Combat Boots, Women s Fashion Shoes Wa09 Cog DailyShoes Woman s Ankle High Locked Lace Up Warm Fur Water Resistant Eskimo Snow Boots Brown
Cowboy Professional Women s Feather Embroidery Leather Cowboy Cowgirl Boots Turquoise , SOREL Women s Joan of Arctic Wedge Mid Elk
Rebels Women s Lilith Motorcycle Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Kate Spade New York Women s Beau Slide Sandal Gold
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Wolky Comfort Jewel 70820 Denim Canals , Timberland PRO Men s Internal Met Guard Work Boot Black LaCrosse Men’s Pac 16 Steel Toe Work Boot Rust
Timberland Men s 6" Premium Waterproof Boot Wheat Nubuck , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women PP201 1.2 Inch Heel + Foldable Brush Bundle Men s Ballroom Latin Salsa Sneaker Dance Shoes Suede SERO102BBXEB Comfortable - Very Fine (Bundle Of 5) Black
Woman s Classic Yoga Canvas Ballet Dancing Shoes , Carolbar Women s Buckle Pleated Fashion Horse Hair Buttons Low Heel Short Boots Deep green Pleaser Women s DEL1018HG/GPU/GCH Boot Gold Hologram Ostrich Polyurethane/Gold Chrome Donald J Pliner Women s GAIL2 HL06 Boot Tan
Easy Street Women s Becca Mule Navy , Latasa Women s Vintage Zipper Buckle Strap Chunky Low-heel Knee-high Riding Boots,jodhpur Boots Yellow Mephisto Women s Seddy Boot Oxblood G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Red Polka Dots XYD Women Open Toe Strappy Low Block Heel Sandal Pumps Ankle Strap Wedding Dress Shoes Purple
Women Pointed Toe Over Ladies Slip On High Heel Bright Orange Black Pink Purple Satin Waist High Boots Pink , Nike Men s Air Zoom Pegasus 33 White/Pure Platinum/Black/Cool Grey , Very Volatile Women s Chica Mule Navy , adidas Adipower Weightlift Cross Trainer Trace Cargo/Trace Cargo
Earth Anthem Women s Slip On Navy Suede , Shoes8teen Womens Faux Suede Loafer Smoking Shoes Flats 3 Colors 103a Leopard , Rose Petals Women s Adina XW Riding Boot Brown Nappa , PUMA Women s x Fenty Cracked Creeper Sneakers Puma White/Puma Black BCBG Generation Women s Millie Loafer Flat Rosegold Leather
ASICS Women s Gel-Court Bella Tennis Shoe Paradise Green/Pink Glow/Indigo Blue , Hi-Tec Infinity Flare Mens Indoor Court Shoe Blue/Tangelo/Navy - , Easy Spirit Women s Exploremap Walking Shoe White , Minibee Women s Casual Foldable Portable Travel Ballet Flat Shoes Pink , HUF Men s Soto Skate Shoe Black Perforated