News and Announcements
Wolverine Men s Raider 6 inch Contour Welt S/T EH Work Boot Black Timberland Pro Men s Endurance 8" Pr Workboot Brown/Brown EVER BOOTS "Ultra Dry" Men s Premium Leather Waterproof Work Boots Insulated Rubber Outsole Copper
Timberland PRO Men s Endurance PRO Waterproof 6" Work Boot Rancher Brown , Golden Retriever Men s 9217 Safety Toe Waterproof Logger Black
Gravity Defyer Madik Men s Boots - Waterproof, Slip-Resistant, Comfortable Work Boots - Great For Heel Pain & Plantar Fasciitis Tan , Adtec Women s 6" Work Hiker Brown Work Boot Brown , Rocky Men s S2V Work Boot Sage , 5.11 Men s Range Master Boot Black Wolverine Men s Bennett Steel-Toe ESD WPF Work Boot Black Carhartt Men s 10" Wellington Waterproof Leather Pull On Boot Brown Oil Tan/Black Coated Optimal Men s Safety Boot Steel Toe Boot Work Boot Composite Toe Boot Camo
Danner Men s Quarry USA 8 inch Alloy Toe Wedge Work Boot Brown , Rocky Men s Aztec Hunting Boot Brown , Bates Men s Lites Buckle Chukka Shoe Black
Carhartt Men s CMW6120 6 Work Boot Bison Brown , Original Chippewa Collection Men s 6-Inch Plain-Toe Boot Black Whirlwind Timberland Men s Heritage Waterproof Boots Wheat Nubuck
Thorogood Men s American Heritage 8" Classic Plain Toe, Safety Toe Boot Black Walnut , Red Wing Heritage Men s Blacksmith Vibram Boot Briar Oil Slick Kingshow Men s Waterproof 0705 Genuine Leather Work Boots Brown
Danner Men s Trakwelt NMT Work Boot Brown , Lugz Men s Drifter Ballistic Boot Black
Georgia Boot Men s Georgia Giant Work Boot Work Shoe Soggy Brown , Danner Men s Springfield 4.5" NMT M s Construction Boot Brown/Orange Nmt Dickies Men s Escape Brown
Rocky Men s 8 Inch S2v 101 Work Boot Desert Tan , KEEN Utility Men s Louisville 6" Waterproof Industrial Boot Cascade Brown Timberland PRO Men s Internal Met Guard Work Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Skechers Performance Women s On The Go 400 Vivacity Flip Flop Black/White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Xero Shoes Z-Trail Lightweight Sandal - Barefoot-Inspired Hiking, Trail, Running Sport Sandals - Women s Multi-brown , EASTSURE Snorkeling Shoes Water Sport Shoes Aqua Socks for Men Women Beach Swim Surf Yoga Flower Black Skechers For Work Women s Duck Rain Boot Black
Dan Post Men s Lucky Break Western Boot Tan Rustic , Danner Men s Mountain 600 4.5"-M s Hiking Boot Sand , Quiksilver Men s Voyage Textile Sneaker Blue/Black/White , Drew Shoes Men s Tucson Boot Black , EQUICK Ballet Shoes Girls /Women s Canvas Ballet Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , Women s Bright PU Leather Ballet Belly Slippers Ballroom Dance Shoes with Suede Split-Sole DailyShoes Women s Knee High 2-Tone Up D‚Cor Zipper Cowboy Warm Fur Water Resistant Eskimo Snow Boots Olive Green
Cobb Hill Rockport Women s Taylor-CH Heeled Sandal Black , JUMP NEWYORK Men’s CARSON Round Toe Suede Pull-On Chelsea Boot Grey
Rugged Shark Men s Starboard Breathable Sport Athletic Stretch Slip-On, Size 8 to 13 Gray , Reebok LM Body Combat Women s Training Shoes Orange/Grey/White Forever Women FD14 Stretchy Lace up Over The Knee Thigh High Combat Chunky Heel Boots Black Birkenstock Women s Madrid Leather Sandals Shiny Snake Cream Birko-flor
Cape Robbin Womens Open Peep Toe Clear Lucite Transparent Over The Knee Thigh High Boots Nude , Style & Co. Womens Alaisi Closed Toe Ankle Fashion Boots Grey , 101 BEACH Ladies 2 Tone Clogs with Laces Fuchsia Fashion Thirsty Womens Chunky Heel Over The Knee Thigh High Winter Boots Stretch Wide Leg Size Black Faux Suede
Cobb Hill Rockport Women s Christy Waterproof Boot Black , Naughty Monkey Women s Artic Solstice Tall Shaft Boot Taupe Naturalizer Women s Demi Riding Boot Oatmeal
Wild Diva Timberly-65 Lace up Knee Boots Brown , VenusCelia Women s Bows Dance Flat Shoe Yellow
Carolbar Women s Fashion Buckles Comfort Casual Zipper Mid Heel Knee High Dress Boots Black , Naturalizer Women s Brittany Ballet Flat Black PUMA Womens Eskiva Mid Remaster Birch/winetasting
Gola Men s Bullet Suede Fashion Sneaker Black/Moody Orange ,