News and Announcements
Lakai Daly Skate Shoe Black Textile , Diadora Unisex I.C. 4000 Premium Black/Silver , mewow Women s Girl s Low Top Platform Wedge Hidden-Heel Sporty Sneakers Orthopedic Running Shoes 8399 Mesh Black
NIKE Womens Zoom Vapor X Tennis Shoes White/White-vast Grey , Converse Chuck Taylor All Star Core Ox Chocolate , Dr Zen Sport 2 Men s Therapeutic Diabetic Extra Depth Shoe Leather Lace White New Balance Women s Wfl710bu Military F
Converse Men s Chuck Taylor All Star Seasonal Ox Raw Suger , Anxinke Wpmen Shallow Mouth Breathable Lace-up Casual Shoes Sneakers Black , Inov-8 Women s Roclite 325 Trail Runner Dark Grey/Dark Red Yonex Womens Power Cushion 35 Badminton Shoes Lace up Padded Ankle Collar White/Purple
Wilson Men s Amplifeel Tennis Shoe Orange/Magnet/Black , adidas Men`s Barricade 2017 Minimalism Tennis Shoes Non-Dyed-(CG3091-H17) White , Adidas Performance Men s Barricade 2017 Equipment Yellow/White/Lemon Peel
Diadora Unisex V7000 Camo Beige Mojave Desert , Diadora Unisex N9000 Camo Socks Pewter , Diadora Mens Kuruka 2 Hip Black/Black/Black , Converse Men s Chuck Taylor All Star Seasonal Ox Optical White
New Balance Men s 510v3 Trail Running Shoe Gunmetal/Black , ASICS Women s Gel-Lyte V Fashion Sneaker Moonbeam/Light Grey , Brooks Heritage Mens Vanguard Nautical Blue/Black/Azure Blue/White , PUMA Womens Basket Fierce EP Rock Ridge/Puma White Diadora Men s B. Elite Tennis Shoe Sand/ Bright Rose
Wilson Kaos Comp Womens Tennis Shoe Lilac/White/Fiery Coral , Anxinke Wpmen Shallow Mouth Breathable Lace-up Casual Shoes Sneakers Pink , Wilson Mens Rush Open 2.0 White/Gray
Diadora Unisex Titan Weave White/White/Red , Converse Chuck Taylor All Star Core Ox Black , K-Swiss Men s Knitshot Tennis Shoe Black/Strong Blue/Neon Citron ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Inkach Womens Heeled Sandals - Fashion Ladies Flip-Flop High Heels Slipper Fish Mouth Shoes Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Dolce Vita Women s Adalea Slide Sandal Orange Suede , NIKE Women s Kawa Slide Sandal Aurora Green/White/Pure Platinum , O Neill Women s Bondi Sandals Flip-Flop Black
Belleville 600 Hot Weather Combat Sage Green , Unisex Athletic Water Shoes Quick-Dry Summer Beach Swim Shoes Aqua Socks Walking Sneakers for Surf Yoga Water Aerobics Light Blue
RUNSOON Men Women Quick Dry Water Shoes Summer Lightweight Beach Aqua Shoes for Swim Pool Surfing Yoga Black , Yidomto Water Shoes, Quick-Dry Barefoot Socks for Mens Womens Kids on Beach Pool Swim and Yoga Blue Lemon , BODATU Women Men Barefoot Quick-Dry Water Shoes Lightweight Aqua Shoes For Walk Surf Swim Boating Navy , Adidas Performance Men s Adizero Wrestling XIV Wrestling Shoes Black/White/Black , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA5522 2.5-Inch Heel + Foldable Brush Bundle , Party Party SERA7011 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Laredo Womens Jasmine Flower Embroidery Cowboy Boot, Taupe/Bone Taupe , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , Abby YFYC-L065 Womens Latin Tango Ballroom 3 Inch Heel Professional Satin Dance Shoes , Fashion Women Multi- Color Lima Tribial Indian Moccacnins Three Layerd Tassels Fring Beaded Winter Mid Calf Cowboy Faux Suede Sexy Dress Boot Shoes. Black/Bridget-04 , Alegria Women s Keli Professional Shoe Blue Romance , FRYE Women s Flynn Mid Pull on Boot Slate , Breathable Wearable Basketball Shoes Sports Shoes Sneakers for Teen Boys Black/White , Ellie Shoes Women s Chacha Boot Red
Jambu Women s Chai Water Resistant Riding Boot Black , Bed Stu Men s Protege Combat Boot Black Lux adidas Women s w Climacool Knit Cblack/D Golf Shoe Energy Blue adidas Women s W Climacool Knit Golf Shoe Pink/Coral
Soda Women s Bio-S Riding Boot Cognac Polyurethane , Merrell Women s Terran Post II Sandal Dusty Olive
Anne Klein Women s Alphia Fabric Ballet Flat Blue/Multi Fabric , NIKE Men s Paul Rodriguez 9 R/R Skate Shoe black , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Navy
DC Women s Trase V SE Skate Shoe Rose ,