News and Announcements
Lakai Daly Skate Shoe Black Textile Diadora Unisex I.C. 4000 Premium Black/Silver
mewow Women s Girl s Low Top Platform Wedge Hidden-Heel Sporty Sneakers Orthopedic Running Shoes 8399 Mesh Black , NIKE Womens Zoom Vapor X Tennis Shoes White/White-vast Grey , Converse Chuck Taylor All Star Core Ox Chocolate
Dr Zen Sport 2 Men s Therapeutic Diabetic Extra Depth Shoe Leather Lace White , New Balance Women s Wfl710bu Military F Converse Men s Chuck Taylor All Star Seasonal Ox Raw Suger Anxinke Wpmen Shallow Mouth Breathable Lace-up Casual Shoes Sneakers Black Inov-8 Women s Roclite 325 Trail Runner Dark Grey/Dark Red Yonex Womens Power Cushion 35 Badminton Shoes Lace up Padded Ankle Collar White/Purple
Wilson Men s Amplifeel Tennis Shoe Orange/Magnet/Black , adidas Men`s Barricade 2017 Minimalism Tennis Shoes Non-Dyed-(CG3091-H17) White , Adidas Performance Men s Barricade 2017 Equipment Yellow/White/Lemon Peel , Diadora Unisex V7000 Camo Beige Mojave Desert , Diadora Unisex N9000 Camo Socks Pewter
Diadora Mens Kuruka 2 Hip Black/Black/Black , Converse Men s Chuck Taylor All Star Seasonal Ox Optical White New Balance Men s 510v3 Trail Running Shoe Gunmetal/Black
ASICS Women s Gel-Lyte V Fashion Sneaker Moonbeam/Light Grey , Brooks Heritage Mens Vanguard Nautical Blue/Black/Azure Blue/White , PUMA Womens Basket Fierce EP Rock Ridge/Puma White Diadora Men s B. Elite Tennis Shoe Sand/ Bright Rose
Wilson Kaos Comp Womens Tennis Shoe Lilac/White/Fiery Coral , Anxinke Wpmen Shallow Mouth Breathable Lace-up Casual Shoes Sneakers Pink
Wilson Mens Rush Open 2.0 White/Gray , Diadora Unisex Titan Weave White/White/Red , Converse Chuck Taylor All Star Core Ox Black K-Swiss Men s Knitshot Tennis Shoe Black/Strong Blue/Neon Citron
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Calvin Klein Women s Dalana Slide Sandal Black Drew Womens Ariana Pewter Leather Converse Chuck Taylor All Star Core Hi Optical White Gsha Women Men Aqua Shoes Swim Surfing Shoes Quick Drying Sports Shoes Black Blue Knapp Women s Allowance Sport Electrical Hazard Leather, Mesh, Rubber Work Sneakers Charcoal, Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Northside Women s Brille II Water shoe Teal/Gray , Boulet Men s Cowboy Boot - 1828 Brown , Hi-Tec Men s Altitude VI I Waterproof Wide Hiking Boot Dark Chocolate , Water Shoes for Womens and Mens Summer Barefoot Shoes Quick Dry Aqua Socks for Beach Swim Yoga Exercise Jh.green , Bigcount Men Women Quick Drying Mesh Athletic Aqua Water Shoes Lightweight Lace-up Walking Sneaker Shoes Blue , Columbia Women s Bugaboot Snow Boot Shale/Siberia Blue
J.Renee Womens Francie Pastel Jacquard Glitter Fabric , Mark Nason Los Angeles Davern Chelsea Boot Desert 552
Comfortview Women s Wide Giselle Moccasins Chambray , Durango Lady Rebel Sq Patriotic Faded Boots Brown/Faded Union Flag , Laredo Women s Keyes Western Boot Tan/Multi , Lucky Brand Women s Cordeena Combat Boot Taupe , New Balance Men s Vado v1 Fresh Foam Training Shoe Team Away Grey/Black Klogs Klogs Bluebird Skechers Women s Ultra Flex Sneaker Navy
SoftWalk Women s Hampshire Ballet Flat Sand , Harborsides Aly Women Comfort Flats - Memory Foam Insole, Flex A Lite Outsole Rose Gold
Skechers Womens D Lites Air Black/Silver , Chase & Chloe Women s Kimmy-21 Regular |Mary Jane | Mid Heel Shoes Lemon , Vans Women s Sk8-Hi(TM) Core Classics New York Yankees / Navy
Vans Unisex Era 59 Skate Shoe Bleacher Black/Gum , Cole Haan Women s Grandpro Tennis Leather Lace Ox Fashion Sneaker Metallic Soft Gold/Black , Shellys London Women s Frankie Oxford Flat Navy , NIKE Men s SB Air Max Bruin Vapor Skate Shoe White/Gym Red-Game Royal
Etnies Jameson Vulc Skate Shoe Teal ,