News and Announcements
Easy Street Women s Alfie Ballet Flat Tan , TOMS Men s Classic Canvas Slip-On Blue Marl
Xielong Women s Emmie Chaste Ballet Flat Lambskin Loafers Casual Ladies Shoes Leather Blue , Rockport Women s Cobb Hill Abigail Dress Pump Black , SoftWalk Women s Adora Flat Black , XYD Pointy Toe Slip On Flats Patent Hidden Low Heel Office Daily Walking Shoes for Women Nude Smilun Lady¡¯s T Mary Jane Flats Shoes Classic Buckle Round Toe Black Trotters Women s Jake Flat Nude Combo Stretch Fabric
Riverberry Women s Riley Pointed Toe, D Orsay Open Side Flat Red Patent , Harborsides Grape Women Comfort Flats - Memory Foam Insole, Flex A Lite Outsole Silver Airwalk Women s Dream Slip-On Navy Floral Crochet Arcopedico Womens New SEC Slip-on (1141) Titanium Bandolino Women s Tad Wedge Pump Black Leather
Brinley Co Women s Edie Ballet Flat Grey , Dansko Women s Adelle Mary Jane Flat Brown Brushoff Nappa
ALL BLACK Women s Crochet Spectator Pump Silver , Bella Vita Women s Petra Flat Black/Stretch , Sam Edelman Women s Rodney Ballet Flat Black Suede
Gold Toe Women s Ambrosia Perforated Ballet Flat Mini Wedge, Dual Density Memory Foam Comfort Dress Shoe Sea Blue , Jessica Simpson Women s Mandalaye Ballet Flat Navy Baby ara Women s Betty Dress Pump Taupe/Vipera Combo Jambu Women s Cherry Blossom Mary Jane Flat Black/Seafoam Bella Vita Women s Channing Ballet Flat Saddle Burnish Soft Style Hush Puppies Women s Rogan Flat Dark Denim
Nine West Women s SPRUCE9X9 Suede Ballet Flat Dark Grey Suede , BOBS from Skechers Women s Pureflex Supastar Flat Black/Black , LifeStride Women s Dig Flat Navy Kylie , Lucky Brand Women s Bylando Ballet Flat Travertine , Rollie Women s Lightweight Derby Lace-up Flat Shoe Snow Pink Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Carlos by Carlos Santana Women s Cami Slide Sandal Pewter , XOXO Women s Dylan Slide Sandal White CIOR Kids Water Shoes Quick-Dry Boys and Girls Slip-on Aqua Beach Sneakers (Toddler/Little Kid/Big Kid) W.green Fineser Summer Barefoot Water Shoes Aqua Socks Surf Pool Yoga Beach Swim Exercise For Mens and Womens Multicolor
Laredo Men s Gainesville Western Boot Black , Ariat Women s Terrain Hiking Boot Sunshine , TDA Women s Mid Heel Peep Toe Glitter Synthetic Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , Very Fine Ladies Women Ballroom Dance Shoes EKSA7004 With 3" Heel With Heel Protectors Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1606EB Comfortable-Very Fine 2.5"[Bundle of 5]
Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New White-heel 2.76 , UGG Women s Edelina Winter Boot Chestnut , LFL by Lust for Life Women s L-Perk Clog Black , Reebok Classic Workout Plus Vintage Mens Sneakers/Shoes Red
JSL Women s water shoes athletic sport Lightweight walking shoes Pattern 12 , BESTON DE01 Women s Block Heel Drawstring Over The Knee Thigh High Stretchy Boot, Color Olive, Size:10 - Marc Joseph New York Women s Cypress Hill Loafer Black White Stingray
Drew Shoe Women s Geneva Lace-Up Grey , Gentle Souls Women s Noa Flat Black
LifeStride Women s Dee Ballet Flat Dark Grey , Chase & Chloe Womens Round Toe Mid Heel Mary Jane Pumps-Shoes Pumps Rose Gold , Giro Prolight Techlace Cycling Shoe - Men s Black , veloToze Short Road Shoe Cover Viz-orange
Vans Men s Slip-on(Tm) Core Classics Navy , Latasa Womens Fashion Block Lace-Up High Heel Oxford Shoes Black
Cole Haan Women s Pinch Grand Penny Loafer Gold Metallic , Vans Authentic Black/Black
Naot Women s Lako Flat Vintage Gray Leather , Skechers Women s D Lites Memory Foam Lace-up Sneaker Navy/Grey/White , Aravon Women s Bromly Oxford Fashion Sneaker Silver , Lakai Griffin Skate Shoe Black Textile