News and Announcements
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Gold , RAISINGTOP Ladies Women Roman Shoes Braided Platform Thick-Bottom Waterproof Wedge Sandals Double Strap Lace up New Brown Sam Edelman Women s Rheta Wedge Sandal Dusty Rose Suede
SoftWalk Women s Tillman Dress Sandal Black , Sikye Bath Slippers Men s Women s Lightweight Flat Sandal Daily Shower Leisure Home Slider Slipper Non-Slip Solid Dark Blue , New Balance Men s Cush+ Slide Sandal Black/Green NIKE Men s Jordan Hydro 5 Sandal White Maesty Outdoor Men Sports Sandals Summer Casual Beach Fisherman Slippers Adjustable Belt Yellow Keen Women s Whisper Sandal Beet Red/Honeysuckle
Inkach Women Fashion Sandals Casual Shoes Bohemian Slippers Stain Floral Wedge Heeled Flip Flops Green , Wolky Comfort Jewel 70820 Denim Canals , YJYdada Women Summer Fashion Leisure Fish Mouth Sandals Thick Bottom Slippers White , Timberland Adventure Seeker Two-Strap Sandal (Toddler/Little Kid) Navy/Yellow
Cyiecw Unisex Garden Clogs Walking Sandals Lightweight Breathable Slippers Non Slip Quick Drying Beach Shoes Orange , Mexican Flag Summer Non-slip Slide Sandals Home Shoes Beach Swim Flip Flops Indoor and Outdoor Slipper Women Men Mexican Flag , AGOWOO Womens Leather Ankle Strap Beach Hiking Sandals Brown Genuine Leather Men Sandals Big Size 40-45 New NEW Summer Beach Shoes Classic Leather Sandals For Men #330-2 Black
NIKE Men s Kawa Slide Athletic Sandal Black/White , Under Armour Men s Ignite V Slide Sandal White (100)/Black
Merrell Women s Tetrex Crest Wrap Sport Sandal Black , Jamron Mens Genuine Leather Athletic Outdoor Closed Toe Fisherman Sandals Speed-Laces Sport Sandal Sneakers Black Summer Sandals, Inkach Women Flat Sandals Bead Bohemia Peep Toe Flip Flops Sandals Pink
Nike Womens Kawa Sport Shower Slide Sandals Black/White (11) - , adidas Originals Men s Adilette Slide Sandal Linen Green
Jambu Women s Cape May Wedge Sandal Gunmetal Black , RAISINGTOP Women flip Flops with Bows Summer Sandals Slipper Indoor Beach Foam Hoes Comfort high Arch New Blue , Propet Women s W3910 Vista Walker Comfort Shoe White Smooth CAMEL Mens Leather Sandals Fisherman Comfortable Casual Walking Shoes Athletic for Hiking Beach Sport Summer-Close Toe Brown
KEEN Women s Venice II H2-W Sandal Black/Steel Grey ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
UGG Women s W Joni Lavender Fog , Cambridge Select Kids Quick Dry Mesh Slip-On Stretch Elastic Lace Non-Slip Water Shoe (Little Kid/Big Kid) Black/Black , Caterpillar Men s Casebolt Waterproof TX Steel Toe Industrial and Construction Shoe Black
Water Sports Shoes Barefoot Quick-Dry Aqua Beach Swim Exercise Yoga Socks Slip-On for Men and Women Aquarium , DEESEE(TM) Men Women Outdoor Water Sport Diving Swim Socks Yoga Socks Soft Beach Shoes Gray Drew Shoes Men s Tucson Boot Black Roymall Women s Leather Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model MF1605
50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , TDA Men s vintage Classic Lace-up Round Toe Leather Salsa Tango Ballroom Latin Modern Dance Shoes White , DailyShoes Women s Woman s Knee High up Warm Fur Water Resistant Eskimo Snow Boots Red Camouflage
Bogs Men s Bozeman Tall-M Snow Boot Black , TDA Women s T-strap Peep Toe Leopard Print Satin Salsa Tango Ballroom Latin Modern Dance Wedding Shoes
Muck Boot Women s Arctic Sport II Mid Snow Brown/Cordovan , Sandgrens Swedish Wooden Low Heel Clog Sandals for Women | Rio Grande Dexter Tan Propet Women s Tessa Riding Boot Brown
5.11 Men s Ranger Tactical Shoe Black , adidas 8K Core Black - DB1742 Black , Alrisco Women Faux Suede Peep Toe Key Hole Slingback Block Heel Mule - HA55 Tan Faux Suede
Cooga Ultralite Women s Comfy Nursing Clogs No Smell Breathable Garden Shoes Light Blue , FSJ Women Comfort Low Heel Mules Peep Toe Suede Sandals Slip On Dress Pump Shoes Size 4-15 US Beige-5 Cm
Cape Robbin Fay-2 Over The Knee Stretch Glass Heel Thigh High Boots Black Patent , Under Armour Men s Charged All-Day Downtown Green (300)/Stone , Bordello by Pleaser Women s Tempt-126 Lace-Up Boot Red/Black Synthetic
Adidas Barricade Classic Wide 4E Tennis Shoe, Black/Silver Metallic/White, 6 M US Core Black/Metallic Silver/White , Prince Womens Warrior CC Clay Court Tennis Shoes White / Lemon / Teal
Diadora Mens Mythos Blushield Classic Navy/Blue Fluo , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Black/Black VANS MENS SK8 HI REISSUE LEATHER SHOES (Peanuts) Snoopy Bones/Black Ros Hommerson Women s Nancy Oxfords Black Croc Patent / Pewter Piping
DC Women s Trase Platform TX SE Skate Shoe Black/Gold ,