News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Bettye Muller Women s B07C9N11XL Sandal Tristan Sport s Sandal Cappuccino cb79297
Merrell Women s Jacardia Sandal Taupe , Drew Womens Ariana Pewter Leather
Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Blue/Multi , MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Burgundy/White , Rider Men s Sevilha Slide White/Blue , Volleyball Flip Flops This Girl Is On Fire Pink/Carolina , Softinos Tai - Black Smooth Leather Womens Sandals Black , RAISINGTOP Women Summer Spring Fashion Slippers Flip-Flops Beach Wedge Sandals Aerosoles High Arch Heeled Shoes Foam Black , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Red/Black Merrell Women s Hollyleaf Sandal Bering Sea
Outdoor Slip on Quick Dry Water Shoes Surf Exercise Beach Socks for Men Women Black Plant , ONCEFIRST Unisex Unisex Flip Flops Leather Sandals Slippers for Beach Dark Brown , Teva Women s Tirra Athletic Sandal Black/White Multi , OUYAJI New Fashion Men s Leather Sports Sandals Summer Outdoor Fisherman Breathable Sport Beach Sandals Brown , Propet Women s TravelActiv Ss Sandal Black
Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black , KEEN Women s Bali Sandals Magnet/Neutral Gray , NIKE Men s Kawa Slide Athletic Sandal Hyper Cobalt/White/Wolf Grey
Donald J Pliner Women s Shaye Sport Sandal Platino , iLoveSIA Men s Athletic Slides Casual Daily Sandals Black
Merrell Women s Terran Ari Lattice Sport Sandal Baja Blue , Skechers Performance Women s On The Go 400 Discover Flip Flop Charcoal , Inkach Womens Platform Sandals - Ladies Summer Open Toe Sandals High-Heeled Ankle Wrap Buckle Shoes Gold KEEN Women s Sarasota Slide Sandal Beet Red Under Armour Men s Ignite Banshee III Slide White (100)/Black Merrell Women s Terran Slide II Sandal Dusty Olive Women Women Ladie Casual Shoes Pearl Breathable Summer Flat Shoes White CLARKS Women s Brizo Ravena Flat Sandal Blue Merrell Women s Terran Ari Convert Sport Sandal Aluminum
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Unicorn With Rainbows And Clouds Summer Non-slip Slide Sandals Home Shoes Beach Swim Flip Flops Indoor and Outdoor Slipper Women Men Rainbow Unicorn
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Caterpillar Men s James 6" Boot Soil , The Wave Women s Water Shoes Pool Beach Aqua Socks, Yoga, Exercise Black / Neon Orange TDA Womens T-strap Peep Toe High Heels Crystals Satin Latin Modern Salsa Tango Ballroom Wedding Dance Shoes Minishion Men s TH174 Fashion Suede Leather Wedding Ballroom Latin Taogo Dance Shoes Brown Roymall Men s Professional Latin Dance Shoes Ballroom Jazz Tango Waltz Performance Shoes Black-3 Abby 7132 Professional Rhinestone Latin Dance Shoes for Women Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole Custom Heel Ankle Straps Peep Toe Satin Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women -1643 - 2" Heel + Foldable Shoe Brush Bundle MUK LUKS Women s Sky Fashion Boot Taupe Alegria Women s Verona Wedge Sandal Yehaw Black Easy Spirit Womens Traveltime 291 Grey/Grey Leather
RAZAMAZA Women Simple Boots Zipper Black-24 , Sanita Women s Professional Aubrey Closed Back Clog Black Columbia Men s Bugaboot Plus Omni-Heat Michelin Wide Snow Boot Charcoal, Bright Red
Naturalizer Women s January Riding Boot Camel , VogueZone009 Womens Closed Round Toe High Heel Chunky Soft Material PU Short Plush Boots with Zipper White , Women s Faux Suede Over The Knee High Chunky Block Heel Boots Black-a , Crocs Unisex Crocband Clog Vibrant Violet Eastland Women s Gia Slip-On Loafer Walnut
Karen Scott Womens Haidar Fabric Closed Toe Knee High Fashion Boots Black , Gaorui Cool Girl Boy Women Roller Shoes Skate Sneakers Retractable Single Wheel Blue , Vans Women s Sk8-Hi(TM) Core Classics (Mte) Black/True White NIKE Men s Zoom Stefan Janoski Skate Shoe White / Wolf Grey / White
CLARKS Women s Candra Blush Flat Aubergine , Vans Women s Sk8-Hi(TM) Core Classics Dress Blues/True White