News and Announcements
Summerwhisper Women s Trendy Fringes Stars Faux Suede Round Toe Block Low Heel Side Zipper Mid Calf Boots Red FRYE Women s Gemma Tall Shearlingsvlos Winter Boot Black-71083 Mofri Women s Trendy Fringes Invisible Medium Heel Platform Round Toe Pull On Mid Calf Boots Brown Aisun Women s Cute Adjustable Round Toe Dress Slip On Mid Calf Ankle Boots Stacked Medium Heels Booties Shoes White
Hunter Women s Original Short Snow Boot Yellow 1 , RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Beige
CAPE ROBBIN Womens Round Toe Spike Studded Trim Chunky High Heel Ankle Booties Boot Denim , BEARPAW Women Arya Boot Black Khombu Women s Farrah-KH Cold Weather Boot Black
Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Black Nubuck , Dear Time Women Quilted Styles Rain Boots Black , Love Moschino Women s JA24212G04JK100A Fashion Boot Black
UGG Women s Aysel Winter Boot Chestnut , TOMS Women s Vista Boot Forest Waterproof Suede/Faux Fur , UGG Women s Pala Winter Boot Seal
El Naturalista Women s Nd16 Bee Boot Brown , O-NINE Casual Dress Shoes Drving Laceup Shoes Beige Black Brown Gray Navy Red Camel Camo Yoms1300gray , Naturalizer Women s Kala Boot Black Carolbar Women s Hollow Out Fashion Casual Low Heel Summer Boots Pink
Dirty Laundry Chinese Laundry Women s Karate Chop Bootie Black Suede , Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Brown , Tin Haul Shoes Women s Dreamcatcher Work Boot Brown Kenneth Cole REACTION Women s PIL-Ates Ankle Boot Rock MUK LUKS Women s Demi Fashion Boot Tan
Chooka Women s Tall Rain Boot Classic Dot Black , Women s Fur Mid-Calf 4 Buttons Faux Soft Snow Winter Flat Boot Shoes New Gray Sorel Women s Emelie Mid Boots Elk Carolbar Women s Fashion Zipper Pleated Platform Hidden Wedge Heel Boots Brown
Aquapillar Button Faux Fur Mukuluk Winter Cozy Boots w Immitation Inner Shearling Tan ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Urban Fox Women s Hydramax Water Shoes | Barefoot | Quick-Dry | Aqua Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Danner Men s Wildland Tactical Firefighter Work Boot Black , DailyShoes Women s Double Buckle Military Combat Boots Side Zipper Fashion Shoes Tan Sv Wolverine Men s Bedford Steel-Toe Chukka SR Industrial Boot Brown Salomon Men s Quest Origins 2 GTX Hiking Boots Tempest, Night Forest, Maize ZAPROMA Genuine Leather Pointed Toe Stiletto Heel Pumps Shoes for Women Size 4-15 US
TOPUNDER Boots Women s Straps Sports Running Sneakers Embroidery Flower Shoes by Topunder , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1620EB Comfortable-Very Fine 3"[Bundle of 5] , Sperry Top-Sider Women s Saltwater Quilted Wool Rain Boot Navy/Maroon , Summerwhisper Women s Retro Faux Suede Buckled Straps Round Toe Side Zipper Block High Heel Mid Calf Boots Black
NOT100 Womens Winter Fur Snow Boots Warm Sneakers Black , Sorel Women s Out N About Luxe Boots Black
Arcopedico Women s Ls Denim , NIKE Men s Zoom Train Incredibly Fast Training Shoe Black/Metallic Silver-black
Journee Collection Womens Regular and Wide Calf Faux Lace-up Over-the-knee Boots Taupe , Aquatalia Women s Luciana Stretch Suede Knee High Boot Black MVE Shoes Women s Fashion Slip on High Top Sneaker Lightweight Casual Walking Grey*b
PUMA Men s Titantour Golf Shoe White/Gray/Violet , Anne Klein Women s Odell Velvet Ballet Flat Navy DailyShoes Women s Pointy Toe Flats D Orsay Buckle Ankle Strap Casual Comfort Ballerina Ballet Flat Shoes Red Suede Carolbar Women s Party Zip Lace-Up Platform Wedges Knee-High Summer Boots Brown Hot Chocolate Design Chocolaticas Shanthi Women s Mary Jane Flat Multicoloured Diadora N9000 MM Bright Pink Fluo APL: Athletic Propulsion Labs Women s Techloom Pro Sneakers Metallic Silver/White
Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 Black 10 , LaRosa Women s Classical Leather Wing-up Brogues Flat Lace-up Oxford Shoes Brown Beige Grey , Mofri Women s Trendy Fringes Chain Round Toe Loafers Low Heel Slip on Oxfords Shoes Blue , CLARKS Women s Candra Blush Flat Dusty Pink Leather Lakai Fremont Skate Shoe Red Suede Diadora B.Elite Suede Skateboarding Shoe Beige Spelt