News and Announcements
Roxy Women s Shoreside Sport Sandal Blue/White , Inkach Fashion Womens Flip-Flops Summer Sandals Beach Slip-on Slippers Loafers Flat Shoes Yellow RAISINGTOP Woman Summer Sandals Dressy Rhinestone Glitter Flats Platform Wedges Shoes Flip Flops Indoor Youth Girls Glod
Inkach Women Flat Sandals - Bohemian Beaded String Summer Sandals - Ankle Wrap Shoes Flip Flops Multicolor , Northside Women s Corona Sandal Light Grey/Aqua
Cole Haan Women s 2.Zerogrand Slide Sport Sandal, Black Leather Ch Gold Metallic/Ch Argento Metallic Specchio/Optic White , Women Flat Slipper, Inkach Stylish Girls Flip Flops Faux Fuzzy Ball Flat Sandal Anti-Slip Shoes Black OluKai Kulapa Kai Cotton Candy/Black Hafiot Sandals Mens Summer, Stylish Walking Water Sports Outdoor Leather Beach Casual Open Toe Footwear Shoes Soft Athletic Flat Black Brown 6-13 Black
Rider Men s Duo Plus Thong Sandal White/Black , Aldo Rossini Bryant-1 Men s Slides Brown
Chaco Women s Z1 Classic Athletic Sandal Trellis Teal , Vince Camuto Women s Kankitta Sport Sandal Summer Cognac Combo
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ECCO Men s Yucatan Sandal Navajo Brown , NIKE Men s Benassi Just Do It Slide Sandal White///Black
Chaco Women s Zvolv 2 Athletic Sandal Nested Pine , Easy Spirit Hartwell Women s Sandal Black Snake
Northside Mens Burke II Sport Athletic Sandal Brown Camo , Teva Womens Women s W Verra Sport Sandal North Atlantic Men s Athletic Sandal Outdoor Sport Sandal Brown
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Skechers Women s on-The-Go 600-Monarch Slide Sandal Gray , Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 6888 Purple Pink
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
WAWEN Women s Men s Kid s Water Sports Shoes Aqua Socks Lightweight Quick-Dry Barefoot Beach Pool Surfing Yoga Orange-sock
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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