News and Announcements
Crocs Unisex Classic Slide Sandal Candy Pink
Crocs Unisex Classic Slide Sandal Black , NiNE CiF Women s Outdoor Sport Hiking Athletic Sandals Black&yellow ECCO Men s Yucatan Sandal Black/Powder Eclimb Men s Pull-On Water Shoes Lightweight Wading Shoes Black
Chaco Women s Zvolv X2 W Sandal Rain , Josef Seibel Women s Sina 11 Fashion Sneaker Jeans Columbia Men s Santiam 3 Strap Sport Sandal Black, Mountain Red Teva Womens Original Universal 4th of July Sport Sandal Shoes Red / Blue
Chaco Women s Tetra Cloud Athletic Sandal Helix Gray , iLory Men s Leather Outdoor Hiking Sandals Trekking and Walking Shoes Closed-Toe Size Brown
Marc Jacobs Women s Somewhere Sport Sandal Blue/Multi , Women Summer Solid Fish Mouth Sandals Girls Thick Bottom Slippers White Merrell Women s Terran Ari Backstrap Sport Sandal Paloma MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Orange ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Us Flag
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Clay Green/Barely Grey 300 , Wolky Comfort Jewel 80120 Offwhite Leather
Hafiot Mens Non Slip Garden Clogs, Kitchen Hospitcal Beach Yard Pool Shower Summer Sandals Black Green Blue 8-11 Black , Telic Unisex Slide Sandal Black , Under Armour Men s Ignite Deception V Slide Black (001)/Steel Campus Footnotes Men s College Team Velcro Shower Sandal Slides (Pick Your Team) Kentucky Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray Birkenstock 310301-310301 Honey
NIKE Men s Kawa Slide Athletic Sandal White/Black , Lacoste Men s Fraisier BRD1 US SPM Flip Flops, Blue White Shoe Shack Shower and Pool Sandal - Slide On Black 2 Easy Spirit Hartwell Women s Sandal White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Calvin Klein Men s Mackee Tumbled Brushed Smth Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Sixspace Men Women Water Shoes Quick-Dry Durable Sole Barefoot Water Skin Shoes for Beach Pool Surf Yoga Exercise Black-03 , Men Women Outdoor Water Sport Diving Swim Socks Yoga Socks Soft Beach Shoes Navy
Columbia Women s Crestwood Mid Waterproof Hiking Boot Ti Grey Steel, Dark Raspberry , Astral TR1 Trek Men s Water Hiking Shoe Charcoal Gray Ariat Women s - Terrain Hiking Boot Distressed Brown MOZO Women s Fab Canvas Work Shoe Black
Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , Susanny Women s Mid Calf Leather Boots High Heel Lace up Military Buckle Motorcycle Cowboy Ankle Booties Black2 SOREL Women s Caribou Slim Snow Boot Quarry
Walking Cradles Women s Adobe Clog Tobacco , Blundstone Men s Suede Original Series Boot Brown Mens Dr Martens 2976 Classic Chelsea Style Leather Ankle High Boot 8-13 Black CHNHIRA Japanese Traditional Shoes Geta Wooden Clogs Sandals Black
Brinley Co Womens Madds Regular and Wide Calf D-Ring Strap Distressed Faux Leather Riding Boots Brown , Columbia Men s Bugaboot Plus III Omni Cold-Weather Boot Black/Charcoal , NIKE Air Force 1 Retro Prm Mens Mushroom/Mushroom-sail
Under Armour Women s Charged Push Gala (692)/Glacier Gray , Harley-Davidson Women s Delwood Fashion Boot Black SoftWalk Women s Napa S Natural Carlos by Carlos Santana Women s Rumer Over The Knee Boot Dark Stone
Riverberry Women s Ella Basic Closed Pointed Toe Ballet Flat Slip On Shoe Blue Pu , Aravon Women s REVsavor Flat Tan , Nike Men s Air Zoom Vapor X Tennis Shoe Green Abyss/Multi-color/Bleached Aqua , Fizik MTB M5 Uomo BOA Cycling Shoe Black/grey Wilson Mens KAOS 2.0 Tropical Green/White/Black Osiris Men s Loot Skateboarding Shoe Black/Red/Gum Latasa Women s Fashion Lace-up Platform Chunky Oxfords Shoes Dark Red
Aravon Women s Bromly Oxford Fashion Sneaker Tan , Dvs Footwear Mens Men s Getz+ Skate Shoe Wine Suede Getz ,