News and Announcements
CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Fushia Patant Pu , SoftWalk Women s High Point Mary Jane Flat Jade Soft Dull Leather , Lower East Side Women s Bree Pleated Flat White Silver Fabric
Aerosoles Women s Traveler Flat Black , Earth Origins Tova Black
RF ROOM OF FASHION Mary Jane Ballet Flats - Stylish and Comfortable Ballerina Style Flat Shoes - Women s Mary Janes with a Low Heel and Bow Back Straps - Dress up Or Down - Slip-on Distressed Gold Pu , SoftWalk Women s Napa Mj Mary Jane Flat Dark Grey/Pewter , alpine swiss Peony Womens Ballet Flats Elastic Ankle Strap Shoes Slip On Loafers Cream , Melissa Women s Trippy Karl Lagerfeld Flat Black Sam Edelman Women s Rodney Ballet Flat Navy Multi Gingham
Jessica Simpson Women s Nariah Ballet Flat Black , Sam Edelman Women s Felicia 2 Ballet Flat Dusty Blue Perforated Suede
Fergalicious Women s Freelove Ballet Flat Doe , Jambu Women s Bridget Flat Black
Rollie Women s Lightweight Derby Punch Perforated Lace-up Flat Shoe Rose Gold Leather , MVE Shoes Women s Pointed Toe Low Heel-Pumps Blacknbpu*h Johnston & Murphy Women s Maggie Camp Moccasin Champagne Metallic Klogs USA Women s DUSTY Clog Enamel Blue Walking Cradles Women s Hartford Flat Sandal White Accordion Perf
CLARKS Women s Jocolin Vista Boat Shoe Navy Perforated Textile , Women s Elegant Summer Style Glitter Jelly Flat Sandals Nude , Capelli New York Ladies Flats Black Silver
CLARKS Women s Gracelin Gemma Flat Black Leather , Teva Women s W Hydro-Life Slip-On Slipper Port Royale , Rocket Dog Women s Magic Canvas Fashion Sneaker Pewter , Aerosoles Women s Girlfriend Slip-On Loafer Black Leather , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Light Grey , Bernie Mev Women s Braided Catwalk Black/Bronze Grasshoppers Women s Shelborne Slip-On Flat Stone
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Steve Madden Women s Vibe Slide Sandal Navy Bogs Men s Foundation Leather Waterproof Mid CT Industrial Boot Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Womens Mens Water Shoes Quick-Dry Aqua Slip on Sports Beach Swim Dive Surf Yoga Shoes A-green , Muck Boot Men s Wellie Classic Comp Toe Work Brown , Fin & Feather 7" Outdoor Boot Men s Boot Brown , Durango Men s DB019 Western Boot Brown/Tan , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes S92304EB Comfortable-Very Fine 2" [Bundle of 5] , Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes 采集完成
Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , Style & Co. Womens FAEE Round Toe Mid-Calf Riding Boots Mushroom , Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots White , MICHAEL Michael Kors Womens Cabot Quilted Rainboot Rubber Closed Toe Mid-Calf. Black Rubber/Nylon/Saffiano , David Tate Verona Women s Slip On Black Lamb
Crocs Unisex Classic Clog Black , Northside Men s Blackstone Waterproof Insulated Snow Boot Dark Brown MV Sport - Women s Aubrey Gauze Knit Funnel Neck Pullover - W15112 Graphite adidas Men s Powerlift.3.1 Cross Trainer Tech Beige/Trace Olive/Black New Balance Women s Fresh Foam Crush V1 Cross Trainer Silver Mink/Pigment
Reebok Men s CL Leather HC Sneaker Chalk/Urban Maroon/Chalk , MUK LUKS Women s Dawn Suede Scuff Slippers Light Brown , Trotters Women s Americana Flat Black , Aquatalia Women s Rumbah Suede Winter Boot Black , Ollio Women Shoe Drawstring Stretch Faux Suede Zip Up Over The Knee Long Boots Taupe , Trotters Women s Alice Ballet Flat Blue , DREAM PAIRS Women s Sole Happy Ballerina Walking Flats Shoes Nude TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Brown Metallic Stripe/Rope Merrell Women s Terran Convertible II Sandal Navy Hush Puppies Womens Cesky Perf Oxford White Leather
Mephisto Women s Laser Perforated Oxford Old Pink Nubuck/Nude Boa/Magic , Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Perf Leather Black