News and Announcements
KEEN Women s Uneek Slide-w Sandal Dapple Grey/Vapor
SEENFUN Women Leisure Sandals Breathable Fashion Beach Slippers Outdoor Sandal Blue , NIKE Women s Ultra Comfort Slide Sandal White/Black , Propet Women s TravelActiv Ss Sandal Black PhiFA Men s Leather Athletic Outdoor Walking and Hiking Sandals Closed-Toe Olive
Fashion Cutouts Lace Up Women Sandals Open Toe Low Wedges Bohemian Summer Shoes Beach shoes women AA516 Yellow , Chaco Women s Z2 Classic Athletic Sandal Black
Teva Men s Original Universal Sandal Marled Grey , Chaco Women s Z2 Classic Athletic Sandal Black , ECCO Men s Yucatan Sandal Marine
Chaco Women s Zx3 Classic Athletic Sandal Festoon Blue , Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Dark Purple
Women Flat Slipper, Inkach Stylish Girls Flip Flops Faux Fuzzy Ball Flat Sandal Anti-Slip Shoes Pink , PUMA Men s Starcat Bold Plus Slide Sandal Puma Black-puma White , OluKai Kulapa Kai Pokeberry/Black
Hafiot Sandals Mens Summer, Stylish Walking Water Sports Outdoor Leather Beach Casual Open Toe Footwear Shoes Soft Athletic Flat Black Brown 6-13 Brown , ZHShiny Summer Sports Sandals Men s Athletic Outdoor Trail Beach Shoes Leather Casual Fisherman Shoe Breathable Water Sandal Black , Nidengbao Men s Summer Outdoor Casual Leather Sandals Beach Shoes Green Under Armour Men s Fat tire Gtx Socks Black/White/Velocity
Gone For a Run PR Soles Recovery Sandals | Sports Glides for Men and Women | Great for Athletes Patriotic , Teva Men s Terra Sandal Madang Blue Jerusalem Sandals Men s Abner Molded Footbed Slide Sandal Brown
RAISINGTOP Spring Women Ladies Slip on Sliders Fluffy Faux Fur Flat Slippers Flip Flops Sandals Indoor Beige , ISHOP-Shoes Men s Sports Sandals Trail Outdoor Water Shoes Closed-Toe Sandal Waterproof Quick Dry Light Brown adidas Women s Adilette Cf+ Armad Athletic Slide Sandals Maroon/Ice Purple Collegiate Navy
Teva Men s M Original Universal Sport Sandal Armida Black/White , Drew Shoe Women s Argo Sandals Black Calf Wolky Comfort Jewel 12120 Offwhite Nubuck Wolky Comfort Jewel Beige
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Bates Men s GX-8 GORE-TEX Side-Zip Insulated Waterproof Boot Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ariat Women s Clara H2O Work Boot, Storm, 7.5 B US Fawn , Rocky Western Boots Mens Riverbend 12" Waterproof Dark Brown RKW0228 Dark Brown , Colorful luminous shoes USB charging flash shoes high to help magic board shoes White High Top 2
EQUICK Ballet Shoes Girls /Women s Canvas Ballet Slippers Dance Shoes (Toddler/Little Kid/Big Kid/Women) , ~50 Shades Of Bronze Dance Dress Shoes Collection, Comfort Evening Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5" & 3" Heels)
Laredo Women s Scandalous Cowgirl Boot Snip Toe - 52050 Black , Tommy Hilfiger Women s Frank Sneaker Navy SOREL Women s Joan of Arctic Knit II Boot Major/Black STEVEN by Steve Madden Women s Zeeland Fashion Boot Brown Leather Skechers Men s Classic Fit-Delson-Camden Sneaker Black/Grey XYD Women s Fashion Suede High Heel Pumps Pointed Toe V Cut Slip On Dress Shoes Beige Mofri Women s Sexy Skinny Round Toe Chunky High Heel Pull on Above The Knee Long Boots White Inov-8 Women s All Train 215 Cross-Trainer Shoe Black/Grey Chase & Chloe Benjamin-12 Chunky Heel Peep Toe Lace-Up Women s Thigh High Boot Black/Lycra
Bar III Womens Daphne Closed Toe Over Knee Riding Boots Banana Bread , Naturalizer Women s Demi Riding Boot Oatmeal Softwalk Women s Jupiter Mary Jane Black Rockport Women s Total Motion Novalie Dress Pump Black Leather
adidas Powerband Boa Boost Golf Shoes Core Black/White , Bella Vita Women s Tanner II Harness Boot Grey Faux Leather , Linea Paolo Nico | Women s Pointy Toe Elasticized Leather or Suede Ballet Flat (New Spring) Black Pebbled Leather
Badgley Mischka Jewel Women s Claire Ballet Flat Platino , Lowa Mens Renegade GTX Lo Espresso/Beige , Etnies Mens Men s Marana XT Skate Shoe Olive Osiris Men s Peril Black/Paisley Skechers Sport Women s Empire Fashion Sneaker Black Mint
Vans Authentic Brushed Twill Caribou Blanc , Dvs Footwear Mens Men s Pressure SC+ Skate Shoe Gargoyle Castlerock Suede Chico , Emerica Men s Wino G6 Skate Shoe Navy/Gum/White ,