News and Announcements
Rocket Dog Women s Elka Sierras PU Hush Riding Boot Brown VOCOSI Women s Stiletto Boots For Women Winter Dress Knee High Combat Boots Shoes High Heels Dark Brown(faux Suede) Funtasma by Pleaser Women s Gogo-300 Boot Orange Stretch Patent Pleaser Women s Adore-3000/B/M Above-the-Knee Boot Black Patent
Clarks Women s Malia Waves Riding Boot Brown Leather , Aisun Women s Inside Zip Up Dressy Round Toe Buckle Strap Mid Heels Elevator Hidden Wedge Over The Knee Boots With Zipper Beige , Call It Spring Women s Abert Western Boot Black Nubuck
Material Girl Larisa Wide Calf Women US 6.5 Black Knee High Boot - , Demonia By Pleaser Women s Slush-225 Boot Black Polyurethane , VANGELO New Women s Casual Boots SD3405 Fur Lined with a Round Toe and Buckle Straps Decoration Coffee , Kenneth Cole REACTION Women s Cherry Tall Shaft Heeled Knee High Boot Terra
Vince Camuto Women s Coatia Over The Knee Boot Gray Stone , Teva Women s W Foxy Tall Waterproof Boot Black , DecoStain Women s Thin High Heels Pointed Toe Zipper Boots Deep Brown , WeenFashion Womens Low Heels Solid Hollow Out Knee-High Boots with Metal Buckles Peach-Wedge
Roxy Women s Montes Winter Boot Chocolate , Wild Diva Womens Timberly-65 Boots Cognac Jessica Simpson Finnegan Women Brown Knee High Boot Bourbon SOREL Women s Joan Of Arctic Boot Ancient Fossil/Sea Salt
Funtasma Women s 3 inch Block Heel Gogo Boots Hot Pink , Aisun Women s Pretty Cute Fringed Tassel Round Toe Elevator Low Heel Dress Slip On Under Knee High Tall Boots Shoes Black , getmorebeauty Womens Suede Buckle Rock Lace Up Zipped Knee High Boots High Heel Boots Red Premier Standard Women s Fashion Cross Ankle Strap Knee High Riding Boot Premier Dark Brown Inornever Women s Knee High Riding Boots Leather Chunky High Heel Engineer Side Zipper Tall Dress Boots Apricot
JJF Shoes Women V-Hi Fashion Slouchy Round Toe Faux Suede Slanted Cuff Over The Knee Flat Boots Wine , Miz Mooz October Women s Knee-High Boot Black , Not Rated Women s Sassy Classy Winter Boot Taupe
CLARKS Women s Cheyn Whisk Wide Calf Knee High Boot Dark Brown Leather , Joules Womens Evedon Rain Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN Women s Newport Eco-W Sandal Rose Garden/Tawny Port
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Men s M Forebay Sandal Turkish Coffee , Danner Men s Vertigo 917 Hiking Boot Light Brown MOERDENG Men Women Water Shoes Quick Dry Barefoot Aqua Socks Swim Shoes for Pool Beach Walking Running _Purple
Party Party Velvet Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , Danner Men s Grouse Hunting Boot Brown
Blowfish Women s Stay Boot Sand Texas Pu , BCLN Womens Open Toe Sandals Latin Salsa Tango Heels Practice Ballroom Dance Shoes with 2.75" Heel maurices Women s Justine Suede Mule Gray SAS Womens Clog Woven Brown
Big Tree BIGTREE Mid-Calf Boots Women PU Leather Zipper Elegant Block Pointed Toe Riding Boots by Yellow , Journee Collection Womens Combat Buckle Mid-Calf Lace-Up Boot Taupe Dr. Martens Men s Oakford Chelsea Boot Tan
Crocs Kids Classic Clog New Mint , Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Burgandy Comfortview Women s Wide Faryl Mules Light Denim ARKE Men s Warm Winter Snow Boot Fur Lined Lace Up Ankle Sneakers High Top Shoes Fashion Sneaker Black
Adidas Performance Men s Mat Wizard.3 Wrestling Shoes Navy/Silver/Lime , Comfortview Women s Wide Judy Mules New Hot Red
Light shoes LED light shoes usb rechargeable board shoes fluorescent luminous shoes Green , Novel Harp Knee High Boots For Women Wide Calf Faxu Suede Zipper With Buckles Size US5-10.5 Black Chase & Chloe Womens Round Toe Mid Heel Mary Jane Pumps-Shoes Pumps Coral Top Moda Womens Win-45 Knee High Round Toe Slouched High Heel Boots White
Anne Klein Women s Rosalie Patent Pump Black Patent , Vans Authentic Imperial Blue/Black , Dear Time Block Heels Wingtip Oxfords Vintage PU Leather Brogue Shoes Woman Red , rismart Women s Wingtip Lace-ups Brogue Trendy Leather Oxfords Shoes Black , Vans Unisex Old Skool Classic Skate Shoes Flame Black
Vans Unisex Era 59 Skate Shoes Black/True White , DC Men s Stag Sneaker Black/Gum ,